Delicious little grain- & sugar-free treats, which can be prepared as pan-sized frittata, muffins, or even mini-muffins, great for parties!

Submitted by JEZWYN

This is a great soup and quite hearty to warm one's soul. It makes 18 servings and is even better the next day.

Since our family has to watch sodium for medical issues, we do not use chicken soup base or bouillon when called for and instead use homemade chicken stock. By doing so we can control the sodium as needed. This recipe's nutritional info is if you are using homemade stock/low sodium homemade stock.

You may also cut back on the fat by using a substitute for the butter and/or cheese if you wish. We opted for Smart Balance Buttery Lite Spread for this recipe and nutritional info.

Remember the cooking time is 5 Hours on High or 8 Hours on Low in your Slow Cooker.

Please see the bottom of instructions if you wish to use chicken base instead of stock.

Hope you enjoy the recipe.

Submitted by GIRLHALFFULL

Makes you feel better when you are sick

Submitted by ENJ4RLORD

Use leftover rice or pre-cook the rice and allow to cool. I also tend to use left over pork or pre-cook the pork before making the fried rice, allowing it to cool. Cook the mixed vegetables and drain of water.

Submitted by DANIELISTHOR

Submitted by ONLY1TAN

A fulfilling and complete meal, made with 100% organic food.

Submitted by MOMSARAD

My family loves the classic comfort foods, but with having to watch sodium, carbs, fats and sugars, we are finding healthy ways to remake the classics. Recipe is actually very easy, though I am very detailed in the description.

Submitted by HLTHYLIVNCCJ

Quick High-protien breakfast or snack

Submitted by TOPHERK

Yummy classic taste, diet-friendly!

Submitted by TOBICAE

Yes, I did just use the terms high protein, low carb, low fat, CHOCOLATE, and brownie in a recipe title... this isn't a lie folks, it's a tried and true concoction that is sure to knock your socks off! I bet you thought you'd never hear healthy and heavenly words combined in the same sentence, let alone, recipe! But here we have it... a brownie that is so good for you, and unbelievelably good to eat!

AND... it's a single serve recipe (so no temptations... even the best of foods should be eaten in moderation), takes but a minute to prepare, and an even shorter amount of time to make (plus it's microwavable!).

So enjoy this miraculouse, devine, and oh so delicous treat! I know that I have. Happy healthy eating!

Submitted by JULZDANCERUNS

Another favorite from Linda's Low Carb Friends!
http://www.genaw.com/lowcarb/pizza_chicken.html

Submitted by CZAKRZE

Oooo La La! HOT!

Submitted by JULES764

From the Atkins website

Submitted by JEZWYN

When others scoff chocolates from a box, we can enjoy our own chocky goodies! No more deprivation!

Submitted by JEZWYN

Easy to make black bean and chicken crockpot stew

Submitted by MASTERDIVER50

High protein WLS recipe

Submitted by BLSANDERS1

Perfect for those holiday meals, when you are trying to be good, but want others to enjoy too! Good southern traditional recipe, altered to make low carb!!

Submitted by IRON__GIRL

Easy to cook and tastes delicious.

Submitted by LENCIC28

A perfect summer treat and a great source of potassium!

Submitted by HOKIEGRL11

This is a family favorite and can be prepared in minutes. Serve with some pinto beans and cornbread.

Submitted by SREYNOLDS02

This easy low-fat and low calorie nutritionally packed chicken noodle soup will warm your stomach any time of year. Eat it will a piece of crusty bread.

Submitted by SWIXON1

100% natural and 100% delicious! As well as 'good' bacteria for a healthy digestion, yogurt has calcium important for bones - particularly for menopausal women and children. Bananas are full of slow release sugar to sustain you throughout the day and are also high in potassium, which is important to lower high blood pressure. Blueberries are full of fiber and antioxidants. And finally, orange juice is high in Vitamin C - add more or less depending on how thick you want your Smoothie. Enjoy!

Submitted by KPBNEARLY40

Cheese & Onion Pizza on whole wheat crust

Submitted by SPARK-JEAN

Low fat, low sugar delicious muffins!

Submitted by MDEBNAM

Submitted by RAUSCHAM1

This low fat peanut butter creation is both salty and sweet. I saw it on Cook Yourself Thin (Lifetime show) and love it

Submitted by CANDISF

Looking for something healthy with a little sugar and a little salt, this is it!

Submitted by AUBURN0921

Submitted by BECCIE2012

based on 4 shells/person

Submitted by PEYTONT1

I got this from the "Cook Yourself Thin" tv show

Submitted by SHAYTAYKAY

From Cook Yourself Thin

Submitted by A1KAYOS

Submitted by MI-MY23

From Cook Yourself Thin

Submitted by JENNAVY82

From Cook Yourself Thin

Submitted by CBRYTEACH

Submitted by JAMARCIL

Boston Market ( casual dining) makes a really good meatloaf but this one is alot healthier and making it in the crockpot makes getting dinner on the table a snap. Make it up the night before and just pop it in the crockpot and set to low and dinner is ready when you get home. Match up with some healthy sides of steamed vegs. Dinner in a snap.

Submitted by CFARLEY49

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

This is great for kid parties without giving them a ton of excess calories and fat.

Submitted by FAT_BEGONE

This cold treat has a delicious vanilla flavor without all the sweet!

Submitted by BRITTLE93

Banana pudding is a great quick dessert. Now with this recipe you can enjoy it without the guilt. All ingredients were substituted with lower fat items.

Submitted by TREE63

I got this receipe from the mayo clinic website. I was looking for heart healthy high fiber foods for people with high blood pressure and colon problems. This is our family's favorite meal. Even the kids love it. Try adding fat free refried beans, serve it on the side or on the fajita. The mayo clinic website calculates the calories at 307, Protein at 34g, Carbs at 32, Cholesterol at 51mg, Sodium at 494mg and Fiber at 11g. The recipe calculater came out a little differently.

Submitted by MMORGENSON

Easy to Make and healthy

Submitted by MREIMANN

Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface.

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

With "The SparkPeople Cookbook," desserts and treats are part of the plan. Chef Meg slims down favorite sweets, ditching most of the fat and calories--but keeping the flavor. This is a "must-try" recipe!

Submitted by CHEF_MEG

Submitted by MOMMY4CDJM

This is from cook yourself thin tv show, but with egg beaters and splenda instead of sugar and 1 egg

Submitted by ANGIERUNNER

Delicious!!!!!!

Submitted by TINA_DOLL

If you time it so that the egg and the muffin are done at the same time, the heat between them will perfectly melt the cheese for this drippy sandwich that easily rivals your fast food service.

Submitted by BARISTA2254

I saw this recipe made on The Biggest Losers. I didn't have any ground turkey on hand, so I used lean ground beef. This is double the origianl recipe. Makes great leftovers for lunch.

Submitted by AUBSCOFFEEMAMA

Place a large nonstick skillit over medium-high heat. When hot, add the olive oil, then the mushrooms and garlic. Cook, stirring occasionally, untill the mushrooms are tender and excess moisture is evaporated, 6 to 8 minutes.

Add Worcestershire and pepper and cook until any additional moisture is evaporated and the mushrooms are lightly browned, 7 to 9 minutes. Season with salt and serve.

Submitted by ANEWMACK

I got this recipe out of the biggest loser cookbook and it is called Dari's Picante Chicken in the book. I have made it for many of my friends and family and it is always a hit! Plus it is SO easy... and everyone likes an easy and yummy dinner!

Submitted by NIKSTER25

I left out hte celery because I don't like it. But add it back if you want. Recipe called for 1/3 c chopped celery.

Submitted by SERENDIPITYFR0G

Submitted by MUSCLEMOM_2

Makes 4 - 2 1/2 cup servings.

Submitted by JAIME-LYNN

I got this from the last season of biggest loser I believe Heba and her husband made something like this, but since I couldn't find the recipe I improvised and got this wonderful dish!

Submitted by KKRIST17

Submitted by ROSES7806

My 15 year-old daughter made this the other night and it was yummy!

Submitted by SDEETS1

This recipe is from the Biggest Loser Family Cookbook. I have changed the ground beef to ground turkey and omitted the red pepper flakes.

Submitted by M0RGAN13

These are very good and satisfy the pancake craving for few calories. Instead of buttermilk I use sour skim milk (1 tbsp vinegar and add milk to 1 cup).

Submitted by AJMICK

Great healthy alternative to a traditional apple pie.

Submitted by HEALTHYHARMONY

Tripled recipe for leftovers...

Submitted by GHFAN396

Low cal comfort food

Submitted by FLUTTER1

Whole wheat tortillas filled with tuna salad and lettuce.

Submitted by 1MOREXAGAIN

So yummy you won't think you're eating something packed with fiber and vitamins!

Submitted by ERICALYNNJ

This can be served as shown on tortillas with sour cream or can be served over a bed of lettuce. Either way this is very filling and great source of fiber and protein.

Submitted by KEVINKELLY

A tuna casserole that's good for you!

Submitted by ALICEBW

This is a fantastic, tasty and healthy tuna melt similar to what you would receive in a restaurant.

Submitted by CHALLER1

Tuna noodle casserole without the tuna. Use chicken leftovers or substitute turkey for chicken and use after Thanksgiving with some leftovers. If you're watching your sodium, replace the soup and don't add any salt.

Submitted by JBEATTY81

Submitted by AUBURN0921

This is a low fat lasagna recipe, modified w/low fat cheeses, and the leanest hamburger 93%. I would not eat this on a normal night. This is a cheat night meal even with the lower fat ingredients.

Submitted by NEED2DROP50

Hot hearty soup to warm you inside and satisfy your hungry family. Can be served with crackers or cornbread.

Submitted by NANAPUDDIN8

Submitted by YATMAMA

Submitted by LUNCHLADYCHRIS

This is a muffin adapted from a Cook Yourself Thin recipe. I left the nuts out because not everyone in my house can eat them plus they add fat.

Submitted by WENDYSTARR