Robin's Concoctions
(Recipe Collection)

39 Recipes Created by RD03875

Recipes I created myself.

Recipes in this Collection

Robin's Spinach, Feta & Cheese Omelet
(no ratings)
Robin's Spinach, Feta & Cheese Omelet

Cookbook creator says: Recipes I whipped up myselfSubmitted by RD03875

Carbs: 7.9g | Fat: 11.7g | Fiber: 2.4g | Protein: 15.2g | Calories: 190.3
Basic garden salad
(no ratings)
Basic garden salad

My basic garden saladSubmitted by RD03875

Carbs: 16g | Fat: 0.6g | Fiber: 4.6g | Protein: 3.1g | Calories: 73.3
Cabbage soup
(no ratings)
Cabbage soup

This is my recipe for that famous cabbage soup diet.
I do not measure, I chop, shake & pour things in.Submitted by RD03875

Carbs: 12.2g | Fat: 0.5g | Fiber: 3.8g | Protein: 2.3g | Calories: 54.6
Chicken soup from scratch
(no ratings)
Chicken soup from scratch

This is my home made version of chicken soup when I don't feel good.
I also do not measure, I just cut up vegetables & spices and put them in the pot.Submitted by RD03875

Carbs: 7.5g | Fat: 1.8g | Fiber: 1.9g | Protein: 28.5g | Calories: 162.9
Coleslaw
(no ratings)
Coleslaw

My coleslawSubmitted by RD03875

Carbs: 25.9g | Fat: 10.3g | Fiber: 3.1g | Protein: 2.1g | Calories: 192.2
Tuna Salad my way
(no ratings)
Tuna Salad my way

This is my version of a tuna sandwichSubmitted by RD03875

Carbs: 23.7g | Fat: 4g | Fiber: 3.6g | Protein: 15.3g | Calories: 173.4
My Pina Colada Smoothie
(no ratings)
My Pina Colada Smoothie

My version of a frozen Pina Colada smoothie
Make sure banana and Pineapple are frozen.Submitted by RD03875

Carbs: 34.1g | Fat: 2.5g | Fiber: 2.4g | Protein: 8.6g | Calories: 191.7
Robin's Wild Rice A Roni
(no ratings)
Robin's Wild Rice A Roni

I made this up. I tried to measure.
I actually used GREEN ONION, BEEF BUILLION CUBE, ORGANIC WILD RICE WHICH WERE NOT IN THE SPARK INGREDIENT LIST.Submitted by RD03875

Carbs: 9.3g | Fat: 4g | Fiber: 1g | Protein: 1.7g | Calories: 77.4
Tofu with Chickpea curry
(no ratings)
Tofu with Chickpea curry

A mixture of stuffSubmitted by RD03875

Carbs: 20.4g | Fat: 9.6g | Fiber: 3.3g | Protein: 6.5g | Calories: 187.9
Tuna Wrap
(no ratings)
Tuna Wrap

A GREAT tasting meal or snackSubmitted by RD03875

Carbs: 3g | Fat: 11.1g | Fiber: 1.5g | Protein: 18.4g | Calories: 178.3
My morning egg breakfast
(no ratings)
My morning egg breakfast

This is MY morning egg breakfastSubmitted by RD03875

Carbs: 2.7g | Fat: 8.6g | Fiber: 0.6g | Protein: 6.5g | Calories: 112.6
Layered Tortilla Sandwich
Good 3.0/5
(1 rating)
Layered Tortilla Sandwich

This recipe is actually LOWER IN SODIUM if you use common sense when selecting healthier food items to use in this recipe.
I used sliced black olives and rinsed them in water, I used LOW Sodium, low carb tortillas, low fat/reduced sodium refried beans, Fat Free Mild Mexican cheese, but these items are not found in the Spark People database.Submitted by RD03875

Carbs: 65.6g | Fat: 18g | Fiber: 17.5g | Protein: 32.4g | Calories: 528.8
Peanut butter banana smoothie
(no ratings)
Peanut butter banana smoothie

ADD ICE CUBES WHICH IS NOT LISED IN THE SPARK DATABASE

I do NOT believe the nutrition information for this recipe, it seems way too high for the ingredients I used.Submitted by RD03875

Carbs: 83.2g | Fat: 14.7g | Fiber: 3.9g | Protein: 19.9g | Calories: 514.4
Chicken chili
(no ratings)
Chicken chili

This recipe uses ground chicken.
I also rinsed the beans well before adding them.Submitted by RD03875

Carbs: 39.4g | Fat: 2g | Fiber: 10.9g | Protein: 15.5g | Calories: 231.9
Robin's pizza
(no ratings)
Robin's pizza

Pizza using Portland Pie Co. bagged crust
Chili peppers
cheeseSubmitted by RD03875

Carbs: 37.4g | Fat: 5g | Fiber: 5.3g | Protein: 8.2g | Calories: 217
Surprise burgers
(no ratings)
Surprise burgers

You can use any kind of ground beef, turkey, chicken.
You can use any kind of cheese or fillingSubmitted by RD03875

Carbs: 3.3g | Fat: 17.2g | Fiber: 0.3g | Protein: 17.2g | Calories: 242.5
Vegetable & Tofu stir fry
Very Good 4.8/5
(11 ratings)
Vegetable & Tofu stir fry

I don't measure when I make things, so I just guessed. This is my favoriteSubmitted by RD03875

Carbs: 16g | Fat: 7.9g | Fiber: 4.3g | Protein: 6.6g | Calories: 156.8
Okra, tofu & tomato mixture
(no ratings)
Okra, tofu & tomato mixture

I threw this together for something different, my version of an Indian dish

1 serving = 1 1/2 cupsSubmitted by RD03875

Carbs: 18.2g | Fat: 11.3g | Fiber: 6.5g | Protein: 16.3g | Calories: 162.3
Smoky Gouda-sauced Broccoli
(no ratings)
Smoky Gouda-sauced Broccoli

Carbs: 28.1g | Fat: 9.2g | Fiber: 7.3g | Protein: 14g | Calories: 234.4
Oven Baked Chicken
Very Good 4.0/5
(3 ratings)
Oven Baked Chicken "Fried" Steak & spiced gravy

A great make over on a traditional favorite. I used crushed bran flakes cereal in place of the called for cornflakes
Note: this uses cooking spray, Coriander POWDER, Cumin POWDER which are NOT in the Spark DatabaseSubmitted by RD03875

Carbs: 19.6g | Fat: 8.5g | Fiber: 2.2g | Protein: 31.6g | Calories: 280.7
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