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Robin's Concoctions

Recipes I created myself.

(39 Recipes) Created by RD03875

Recipes in this Collection

(no ratings)

Cookbook creator says: Recipes I whipped up myself

Submitted by RD03875

Carbs: 7.9g | Fat: 11.7g | Fiber: 2.4g | Protein: 15.2g | Calories: 190.3
(no ratings)

My basic garden salad

Submitted by RD03875

Carbs: 16g | Fat: 0.6g | Fiber: 4.6g | Protein: 3.1g | Calories: 73.3
(no ratings)

This is my recipe for that famous cabbage soup diet.
I do not measure, I chop, shake & pour things in.

Submitted by RD03875

Carbs: 12.2g | Fat: 0.5g | Fiber: 3.8g | Protein: 2.3g | Calories: 54.6
(no ratings)

This is my home made version of chicken soup when I don't feel good.
I also do not measure, I just cut up vegetables & spices and put them in the pot.

Submitted by RD03875

Carbs: 7.5g | Fat: 1.8g | Fiber: 1.9g | Protein: 28.5g | Calories: 162.9
(no ratings)

My coleslaw

Submitted by RD03875

Carbs: 25.9g | Fat: 10.3g | Fiber: 3.1g | Protein: 2.1g | Calories: 192.2
(no ratings)

This is my version of a tuna sandwich

Submitted by RD03875

Carbs: 23.7g | Fat: 4g | Fiber: 3.6g | Protein: 15.3g | Calories: 173.4
(no ratings)

My version of a frozen Pina Colada smoothie
Make sure banana and Pineapple are frozen.

Submitted by RD03875

Carbs: 34.1g | Fat: 2.5g | Fiber: 2.4g | Protein: 8.6g | Calories: 191.7
(no ratings)

I made this up. I tried to measure.
I actually used GREEN ONION, BEEF BUILLION CUBE, ORGANIC WILD RICE WHICH WERE NOT IN THE SPARK INGREDIENT LIST.

Submitted by RD03875

Carbs: 9.3g | Fat: 4g | Fiber: 1g | Protein: 1.7g | Calories: 77.4
(no ratings)

A mixture of stuff

Submitted by RD03875

Carbs: 20.4g | Fat: 9.6g | Fiber: 3.3g | Protein: 6.5g | Calories: 187.9
(no ratings)

A GREAT tasting meal or snack

Submitted by RD03875

Carbs: 3g | Fat: 11.1g | Fiber: 1.5g | Protein: 18.4g | Calories: 178.3
(no ratings)

This is MY morning egg breakfast

Submitted by RD03875

Carbs: 2.7g | Fat: 8.6g | Fiber: 0.6g | Protein: 6.5g | Calories: 112.6
Layered Tortilla Sandwich
Good 3.0/5
(1 rating)

This recipe is actually LOWER IN SODIUM if you use common sense when selecting healthier food items to use in this recipe.
I used sliced black olives and rinsed them in water, I used LOW Sodium, low carb tortillas, low fat/reduced sodium refried beans, Fat Free Mild Mexican cheese, but these items are not found in the Spark People database.

Submitted by RD03875

Carbs: 65.6g | Fat: 18g | Fiber: 17.5g | Protein: 32.4g | Calories: 528.8
(no ratings)

ADD ICE CUBES WHICH IS NOT LISED IN THE SPARK DATABASE

I do NOT believe the nutrition information for this recipe, it seems way too high for the ingredients I used.

Submitted by RD03875

Carbs: 83.2g | Fat: 14.7g | Fiber: 3.9g | Protein: 19.9g | Calories: 514.4
(no ratings)

This recipe uses ground chicken.
I also rinsed the beans well before adding them.

Submitted by RD03875

Carbs: 39.4g | Fat: 2g | Fiber: 10.9g | Protein: 15.5g | Calories: 231.9
(no ratings)

Pizza using Portland Pie Co. bagged crust
Chili peppers
cheese

Submitted by RD03875

Carbs: 37.4g | Fat: 5g | Fiber: 5.3g | Protein: 8.2g | Calories: 217
(no ratings)

You can use any kind of ground beef, turkey, chicken.
You can use any kind of cheese or filling

Submitted by RD03875

Carbs: 3.3g | Fat: 17.2g | Fiber: 0.3g | Protein: 17.2g | Calories: 242.5
Vegetable & Tofu stir fry
Very Good 4.8/5
(11 ratings)

I don't measure when I make things, so I just guessed. This is my favorite

Submitted by RD03875

Carbs: 16g | Fat: 7.9g | Fiber: 4.3g | Protein: 6.6g | Calories: 156.8
(no ratings)

I threw this together for something different, my version of an Indian dish

1 serving = 1 1/2 cups

Submitted by RD03875

Carbs: 18.2g | Fat: 11.3g | Fiber: 6.5g | Protein: 16.3g | Calories: 162.3
(no ratings)

Carbs: 28.1g | Fat: 9.2g | Fiber: 7.3g | Protein: 14g | Calories: 234.4
Very Good 4.0/5
(3 ratings)

A great make over on a traditional favorite. I used crushed bran flakes cereal in place of the called for cornflakes
Note: this uses cooking spray, Coriander POWDER, Cumin POWDER which are NOT in the Spark Database

Submitted by RD03875

Carbs: 19.6g | Fat: 8.5g | Fiber: 2.2g | Protein: 31.6g | Calories: 280.7
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