46 Recipes Created by CASSIOEPIA
Recipes in this Collection
Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by COACH_NICOLE
Sauteed sweet peppers dress up plain chicken. Serve on top of a bed of brown rice.
Cookbook creator says: Fantastic - will definitely make this again (and again)!
My aunt Gwen was a great cook and she kept go-to, quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to, quick list.Submitted by LADYPHOENIX61
Super easy and flavorful crock pot recipe that's high in protein, low in fat, and wonderfully filling. Enjoy!Submitted by HEALTHEKATE
Sweet potatoes slow cooked with apples and spices in the crock pot makes for a healthy vegetarian and vegan side dish perfect for Thanksgiving or any day. If your oven is full, make your sweet potatoes in the crockpot insteadSubmitted by COVERMEYER
A rather healthy dessert, and an great alternative to pumpkin pie. It is gluten-free and lactose-free. Honey's sugars are released more slowly into the bloodstream than refined sugar, and molasses contains many trace minerals. Submitted by RABBITCHARM
Since a lot of you asked for this recipe, here is my basic recipe. I do like to change it up by adding nuts, cottage cheese, flaxseed, wheat germ, chocolate chips, etc. This is also good with butternut squash or acorn squash in place of the pumpkin.Submitted by SLIMKATIE