Cassie Cooks!
(Recipe Collection)

46 Recipes Created by CASSIOEPIA

Recipes in this Collection

Easy Poached Eggs and Pasta
Very Good 4.2/5
(193 ratings)
Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by STEPFANIER

Carbs: 53.9g | Fat: 6.5g | Fiber: 6.9g | Protein: 18.1g | Calories: 337.3
sweet potato soup
Incredible! 5.0/5
(1 rating)
sweet potato soup

Carbs: 24.2g | Fat: 1.5g | Fiber: 3.5g | Protein: 2.3g | Calories: 132.2
Almond Poppy Seed Cake
(no ratings)
Almond Poppy Seed Cake

Hubby's favorite birthday cake!Submitted by CASSIOEPIA

Carbs: 40.4g | Fat: 20.5g | Fiber: 1.5g | Protein: 6.4g | Calories: 364.4
Butternut Squash Soup
Very Good 4.0/5
(63 ratings)
Butternut Squash Soup

A wonderful soup to warm up those chilly winter nights and it is packed with Vitamin A.Submitted by COURTNEYBECKETT

Carbs: 23.6g | Fat: 2.6g | Fiber: 0.9g | Protein: 2.1g | Calories: 115.5
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(335 ratings)
Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Chicken Oregano with Sweet Peppers
Very Good 4.2/5
(275 ratings)
Chicken Oregano with Sweet Peppers

Sauteed sweet peppers dress up plain chicken. Serve on top of a bed of brown rice.

Carbs: 14.6g | Fat: 5.2g | Fiber: 4.1g | Protein: 40.9g | Calories: 279.8
Caribbean Chicken
Very Good 4.1/5
(345 ratings)
Caribbean Chicken

Cookbook creator says: Fantastic - will definitely make this again (and again)!

Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
This recipe has been marked private.
Corn and Potato Chowder
Very Good 4.3/5
(4 ratings)
Corn and Potato Chowder

Submitted by POLELENE

Carbs: 29.2g | Fat: 2.4g | Fiber: 2.2g | Protein: 6.6g | Calories: 159.4
Ground Beef and Potato Casserole
Very Good 4.1/5
(189 ratings)
Ground Beef and Potato Casserole

My aunt Gwen was a great cook and she kept go-to, quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to, quick list.Submitted by LADYPHOENIX61

Carbs: 18.5g | Fat: 4.1g | Fiber: 2.9g | Protein: 14g | Calories: 166.3
Slowcooker Lentil, Black Bean and Sweet Potato Chili (Slow Cooker, Crockpot, Crock Pot)
Incredible! 5.0/5
(4 ratings)
Slowcooker Lentil, Black Bean and Sweet Potato Chili (Slow Cooker, Crockpot, Crock Pot)

Super easy and flavorful crock pot recipe that's high in protein, low in fat, and wonderfully filling. Enjoy!Submitted by HEALTHEKATE

Carbs: 48.3g | Fat: 3.3g | Fiber: 12.4g | Protein: 16.2g | Calories: 281.3
Chicken Noodle Soup-slow cooker version
Good 3.6/5
(15 ratings)
Chicken Noodle Soup-slow cooker version

This is great for when you have a cold and need some comfort! I'm sure it will get you feeling better in no time! Submitted by NEWME841

Carbs: 15.7g | Fat: 5.3g | Fiber: 1.8g | Protein: 24g | Calories: 208.2
Sweet Potato Salad
Incredible! 5.0/5
(1 rating)
Sweet Potato Salad

Submitted by JUDYE555

Carbs: 18g | Fat: 10.5g | Fiber: 3.4g | Protein: 2.3g | Calories: 169.1
Ed's Honey-Mustard Glazed Carrots
Incredible! 5.0/5
(2 ratings)
Ed's Honey-Mustard Glazed Carrots

Submitted by EDMINN

Carbs: 12g | Fat: 2.2g | Fiber: 2g | Protein: 0.7g | Calories: 67.8
Crock Pot Sweet Potato and Apples
Very Good 4.8/5
(9 ratings)
Crock Pot Sweet Potato and Apples

Sweet potatoes slow cooked with apples and spices in the crock pot makes for a healthy vegetarian and vegan side dish perfect for Thanksgiving or any day. If your oven is full, make your sweet potatoes in the crockpot insteadSubmitted by COVERMEYER

Carbs: 24.7g | Fat: 2.9g | Fiber: 2.3g | Protein: 0.8g | Calories: 120.7
Pumpkin Pudding
Very Good 4.9/5
(7 ratings)
Pumpkin Pudding

A lowfat pumpkin recipeSubmitted by CAROLJTD40

Carbs: 18.9g | Fat: 0.1g | Fiber: 1.3g | Protein: 4.6g | Calories: 98.3
Mom's Hashbrown Casserole
Very Good 4.6/5
(14 ratings)
Mom's Hashbrown Casserole

This recipe makes a half batch of my favorite potluck dish--perfect for a weeknight dinner.Submitted by KARICHELLE

Carbs: 16.8g | Fat: 17.8g | Fiber: 1.1g | Protein: 6.4g | Calories: 227.7
Creamy Pumpkin Soup
Very Good 4.8/5
(5 ratings)
Creamy Pumpkin Soup

This delicious soup may be low-cal but it is not low-taste!! Its very easy to make and will fill you up!!Submitted by MISTYGIRL1780

Carbs: 13.8g | Fat: 2.9g | Fiber: 1.6g | Protein: 3.7g | Calories: 92.8
Pumpkin Custard
Very Good 4.5/5
(2 ratings)
Pumpkin Custard

A rather healthy dessert, and an great alternative to pumpkin pie. It is gluten-free and lactose-free. Honey's sugars are released more slowly into the bloodstream than refined sugar, and molasses contains many trace minerals. Submitted by RABBITCHARM

Carbs: 33.8g | Fat: 2.1g | Fiber: 2.4g | Protein: 3.7g | Calories: 153.5
Pumpkin Oatmeal
Very Good 4.3/5
(10 ratings)
Pumpkin Oatmeal

Since a lot of you asked for this recipe, here is my basic recipe. I do like to change it up by adding nuts, cottage cheese, flaxseed, wheat germ, chocolate chips, etc. This is also good with butternut squash or acorn squash in place of the pumpkin.Submitted by SLIMKATIE

Carbs: 56.7g | Fat: 4.1g | Fiber: 9g | Protein: 8.6g | Calories: 277.3
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