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From the kitchen of Mrs. Morris

Welcome to my recipe book! Here you will find lots of healthy, scrumptious recipes...all vegetarian and gluten-free! Bon Appetit!

(10 Recipes) Created by MRS_MORRIS

Recipes in this Collection

Home-made lentil burger patties (Gluten-Free)
Incredible! 5.0/5
(1 rating)

These lentil burgers can be made as easily as meat burgers and ideal for a grill in the summer, but equally delicious cooked indoors at any time of the year! If you want to spice them up you can add a teaspoon of curry powder to give them a kick. And yes, they are gluten-free.

Submitted by MRS_MORRIS

Carbs: 65.6g | Fat: 16.8g | Fiber: 16.8g | Protein: 19.5g | Calories: 479.2
Gluten-Free Country Style Bread
Incredible! 5.0/5
(3 ratings)

This delicious country style bread is just like the kind Mama used to bake...only its gluten-free! Toast and top with poached eggs for breakie, or pop on the grill and top with 'Home-made lentil burger patties' for a scrumptious meal!

Submitted by MRS_MORRIS

Carbs: 58.9g | Fat: 6.3g | Fiber: 3.4g | Protein: 7.8g | Calories: 322.3
Gluten-Free Flour Tortillas
Very Good 4.6/5
(24 ratings)

If you are gluten-free like me, you should know how hard it is to find a recipe for gluten-free tortillas that bend without breaking; that are big enough to actually wrap around something; and that taste like flour tortillas! Well look no further... here it is!

Submitted by MRS_MORRIS

Carbs: 32.5g | Fat: 0.6g | Fiber: 0.9g | Protein: 2.4g | Calories: 147.7
Apple Cinnamon De-lite*
(no ratings)

This super low-fat, yummy treat can be enjoyed as a snack in between meals, or as a dessert! Tastes just like home-baked apple pie...Yum!

Carbs: 33.4g | Fat: 0.8g | Fiber: 7g | Protein: 0.4g | Calories: 132
Honey, Soy and Ginger glazed Grilled Salmon
Very Good 4.6/5
(7 ratings)

This yummy, scrummy sauce serves as both marinade or glaze. You can also try it with Halibut or Sablefish...Yum!

Submitted by MRS_MORRIS

Carbs: 25.6g | Fat: 12.6g | Fiber: 0.5g | Protein: 41g | Calories: 386.4
Vegetarian Tortilla Soup (Low cal, Low carb, and Low fat!)
Incredible! 5.0/5
(1 rating)

This tasty, spicy soup is perfect during those cold winter days... crunch some tortilla chips in each bowl after served for added yum!

Submitted by MRS_MORRIS

Carbs: 16.2g | Fat: 6g | Fiber: 1.3g | Protein: 5.3g | Calories: 135.2
Carrot Ginger Dressing
(no ratings)

This flavorful, colorful dressing is perfect to toss with a salad, drizzle over steamed veggies, or stir-fry sauce! And bonus- its low in calories, low in fat, and low carb!

Submitted by MRS_MORRIS

Carbs: 2.3g | Fat: 3.5g | Fiber: 0.3g | Protein: 0.2g | Calories: 40.3
(no ratings)

This is the perfect lite dressing for an Asian salad, topped with some toasted sesame seeds... tasty!

Submitted by MRS_MORRIS

Carbs: 2.7g | Fat: 5.9g | Fiber: 0.1g | Protein: 0.2g | Calories: 61.3
Kick Start: Healthy Raw Muesli
(no ratings)

This is the perfect energy boost to kick start your day. All the protein, caclium, fibers, good fats and carbohydrates you need. Not to mention, it's delicious!

Submitted by MRS_MORRIS

Carbs: 67.3g | Fat: 3.5g | Fiber: 7.9g | Protein: 8.9g | Calories: 318.8
Spiced Black Eyed Pea Medley
Incredible! 5.0/5
(1 rating)

This delicious black eyed medley is one of my favorite southern Fall dishes. The mix of cumin and spices make for a fragrant and tasty dish.

Submitted by MRS_MORRIS

Carbs: 27.1g | Fat: 2.9g | Fiber: 6.6g | Protein: 4.3g | Calories: 145
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