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Favorite Spark Recipes

(11 Recipes) Created by TXDREAMSPINNER

Recipes in this Collection

(no ratings)

Cookbook creator says: Scott and kids liked


Carbs: 7.3g | Fat: 7.5g | Fiber: 0g | Protein: 34.2g | Calories: 268.7
Mini Apple Tarts
Very Good 4.3/5
(83 ratings)

Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate.

Submitted by CHEF_MEG

Carbs: 24.9g | Fat: 4g | Fiber: 1.6g | Protein: 0.5g | Calories: 124.3
Mini Sweet Potato Tarts
Very Good 4.3/5
(62 ratings)

Try these light and low-fat personal pies for dessert during the fall. They're a great substitute for pumpkin pie or sweet potato casserole.

Submitted by CHEF_MEG

Carbs: 33g | Fat: 2g | Fiber: 1.7g | Protein: 3.3g | Calories: 151
Very Good 4.6/5
(20 ratings)


Carbs: 4.9g | Fat: 5.5g | Fiber: 0.9g | Protein: 0.7g | Calories: 67.1
100% Whole Wheat Dinner Rolls
Very Good 4.4/5
(13 ratings)


Carbs: 21.7g | Fat: 4.7g | Fiber: 2.9g | Protein: 3.8g | Calories: 137.2
Italian Vegetable Bake
Very Good 4.0/5
(293 ratings)

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

Carbs: 8.6g | Fat: 0.2g | Fiber: 2.6g | Protein: 1.8g | Calories: 37.2
(no ratings)

Submitted by HUMMINGBYRD

Carbs: 16.3g | Fat: 1.4g | Fiber: 4.1g | Protein: 2.4g | Calories: 81.3
(no ratings)

Terrific roasted beets from Master your Metabolizim Cookbook.

Submitted by BENSON37

Carbs: 12.7g | Fat: 0.2g | Fiber: 3.5g | Protein: 2.2g | Calories: 57.4
(no ratings)


Submitted by INGMARIE

Carbs: 10.1g | Fat: 5.2g | Fiber: 3.4g | Protein: 2.7g | Calories: 95.7
(no ratings)

Simple black bean dip base made from what I had in my refrigerator. Can be altered with seasonings to taste.

Submitted by ULTRAKING

Carbs: 14.4g | Fat: 1.8g | Fiber: 8.4g | Protein: 7.2g | Calories: 70.6
(no ratings)

Good as a dip for vegetables and pita chips. Also wonderful as a spread in place of mayo.

Submitted by MSKECKOWSKI

Carbs: 4.7g | Fat: 0g | Fiber: 0.4g | Protein: 1.8g | Calories: 18.8
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