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katie cooks

(5 Recipes) Created by KATIENORTON1

Recipes in this Collection

Very Good 4.7/5
(7 ratings)

A family favorite. The only thing I changed was to coat the chicken with water instead of milk. Using skim milk would not change the caloric level by much.

Submitted by CHRISSIET01

Carbs: 15.2g | Fat: 9.9g | Fiber: 0.8g | Protein: 29.2g | Calories: 268.1
Very Good 4.9/5
(8 ratings)

Got this from the Kraft website, needed to modify for a few things.

Submitted by PSYCHEDOUT

Carbs: 21.3g | Fat: 3.2g | Fiber: 1.3g | Protein: 21.5g | Calories: 204.3
Very Good 4.3/5
(3 ratings)

My rendition of classic chicken cacciatore, designed for us bariatric patients and people who want a more reasonable dish. Yes, there is olive oil in it, but its a healthier oil and the flavor that it brings to the dish cant be duplicated otherwise. Enjoy!

Submitted by WOADWOLF

Carbs: 12.6g | Fat: 4.2g | Fiber: 1.7g | Protein: 11g | Calories: 133.7
Italian Baked Chicken and Pastina
Very Good 4.6/5
(5 ratings)

I found this on FoodNetwork.com. It's got a very light flavor to it, but at the same time is very flavorful. I love it in the summer, but its good anytime.

Submitted by JAZZIKINSWS

Carbs: 25.6g | Fat: 11.2g | Fiber: 2.3g | Protein: 34.4g | Calories: 665.2
Incredible! 5.0/5
(2 ratings)

Using shirataki noodles and a low calorie sauce, you can have a huge bowl of spaghetti that is under 100 calories and loaded with fiber!

NOTE: The nutritional information is calculated for plain shirataki noodles. If you use tofu shirataki noodles, you will be adding more calories.

Submitted by ANDREW3987

Carbs: 28.7g | Fat: 1.5g | Fiber: 20.3g | Protein: 4.1g | Calories: 92.8
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