Teri's Lunches or Snacks
(Recipe Collection)

19 Recipes Created by TLB1630

Recipes in this Collection

Best Chicken Salad Ever (using leftovers by PHILOSCHIC) **revised
(no ratings)
Best Chicken Salad Ever (using leftovers by PHILOSCHIC) **revised

DON'T THROW OUT THAT CHICKEN!!! This is a great use for that “left over chicken” piece. This is based on only 3 ozs but can be made in larger quantities per portion. Submitted by TLB1630

Carbs: 7.8g | Fat: 3.3g | Fiber: 0.4g | Protein: 15.3g | Calories: 111.4
Banana Brand Chocolate Chip Muffins
(no ratings)
Banana Brand Chocolate Chip Muffins

Low calorie treats to quench the tinge for those chocolate lovers.Submitted by TLB1630

Carbs: 17.3g | Fat: 5.3g | Fiber: 1.6g | Protein: 1.9g | Calories: 117.9
Banana Walnut Bread
(no ratings)
Banana Walnut Bread

Submitted by TLB1630

Carbs: 11.3g | Fat: 0.9g | Fiber: 0.1g | Protein: 1.4g | Calories: 61.3
Cheesy Spinach Squares
Very Good 4.5/5
(46 ratings)
Cheesy Spinach Squares

Spinach and mozzarella cheese are baked together to make irresistable savory appetizer treats!Submitted by ERUPERTO

Carbs: 5.2g | Fat: 5.3g | Fiber: 0.3g | Protein: 2.6g | Calories: 79
Creamy Fruit Dip
Incredible! 5.0/5
(2 ratings)
Creamy Fruit Dip

Submitted by BUDGETMOM

Carbs: 6.6g | Fat: 2.8g | Fiber: 0g | Protein: 8g | Calories: 88.9
MIni Chicken Muffins
(no ratings)
MIni Chicken Muffins

These make a great appetizer for that special party. Kids even like them for lunch or as an evening snack.

Carbs: 13.3g | Fat: 3.9g | Fiber: 0g | Protein: 7.4g | Calories: 117.3
hot tomato soup
(no ratings)
hot tomato soup

tomato 3, carrot 2 and onion 1.finely chopped.
Place a pan on the stove, pour 2 spoons of oil, fry onion till light brown, add carrot cook for 3-4 minutes, then add tomatoes and cover the lid . cook for 5-7 minutes till the vegetables are cooked. Then blend in a mixie, add little water and 1 tsp salt, bring to boil.
Serve hot with pepper powder and croutons.
Submitted by SHASHIREKHA

Carbs: 8.4g | Fat: 0.6g | Fiber: 2g | Protein: 1.5g | Calories: 37.8
Party Cheeseball
(no ratings)
Party Cheeseball

If you want an appetizer to take to your next gathering look no further than this easy and delicious cheeseball. I serve it on a tray with crackers and fresh fruit, usually grape clusters. If you want to get really fancy you can even put a bed of lettuce under your cheeseball for extra flair. Submitted by LORIANDR30

Carbs: 2.2g | Fat: 7g | Fiber: 0.2g | Protein: 3.7g | Calories: 86.4
Reduced Fat Cheese Log or Ball
Incredible! 5.0/5
(3 ratings)
Reduced Fat Cheese Log or Ball

Perfect for a Bridal or Baby Shower or other eventSubmitted by ELAINEHN

Carbs: 1.3g | Fat: 2.8g | Fiber: 0.2g | Protein: 6.3g | Calories: 56
Garden Sloppy Joes
Very Good 4.0/5
(7 ratings)
Garden Sloppy Joes

A healthier version of a family favorite. Turkey rather than beef lowers the fat and it's loaded with veggies!Submitted by RACHELLPM

Carbs: 14.5g | Fat: 4.8g | Fiber: 3.3g | Protein: 14.3g | Calories: 148.9
Banana Chocolate Chip Muffins
Very Good 4.1/5
(388 ratings)
Banana Chocolate Chip Muffins

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.Submitted by FIREFLY75

Carbs: 16.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 2.4g | Calories: 91.7
Yogurt Jello
Very Good 4.5/5
(72 ratings)
Yogurt Jello

Sweet and nutritious Yojo to restore your mojo! Many thanks to my friend Julie for giving me this recipe.Submitted by YERVANT

Carbs: 4.4g | Fat: 0.9g | Fiber: 0g | Protein: 4.2g | Calories: 48.6
Whole Wheat Pumpkin Spice Pancakes
Very Good 4.4/5
(130 ratings)
Whole Wheat Pumpkin Spice Pancakes

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizzazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.Submitted by AASLP___

Carbs: 16.1g | Fat: 0.5g | Fiber: 1.9g | Protein: 3.3g | Calories: 74.1
Quick Trail Mix Snack
(no ratings)
Quick Trail Mix Snack

Submitted by TLB1630

Carbs: 30.6g | Fat: 8.8g | Fiber: 3.1g | Protein: 5.7g | Calories: 236.4
Garlic Pita Chips
Very Good 4.5/5
(235 ratings)
Garlic Pita Chips

Take pita bread to a crunchy new level.

Carbs: 17.8g | Fat: 5.3g | Fiber: 2.4g | Protein: 3.2g | Calories: 126
Healthy Cranberry Chocolate & Applesauce Muffins
(no ratings)
Healthy Cranberry Chocolate & Applesauce Muffins

Original recipe from Allrecipes.com with a few “healthy” modifications. Since it was near St. Patty's Day I sprinkled these with a little GREEN powdered sugar to make them a bit more festive.Submitted by TLB1630

Carbs: 14.9g | Fat: 1.5g | Fiber: 0.5g | Protein: 2g | Calories: 77.9
cranberry cornmeal muffins
O.K. 2.0/5
(1 rating)
cranberry cornmeal muffins

great breakfast muffins. I think the splenda measurement is off because I had to use tsp for the nutrition info.Submitted by LENORA05

Carbs: 21.6g | Fat: 0.5g | Fiber: 1.3g | Protein: 2.8g | Calories: 106.2
Tomato Vegetable Rice Soup
(no ratings)
Tomato Vegetable Rice Soup

Rather HI in Sodium - I'm working on revising - less cans and more fresh ingredients to come!Submitted by TLB1630

Carbs: 30.1g | Fat: 1.1g | Fiber: 7.8g | Protein: 6.5g | Calories: 156.3
Baked Buffalo Chicken Nuggets
Very Good 4.2/5
(202 ratings)
Baked Buffalo Chicken Nuggets

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by CHEF_MEG

Carbs: 16g | Fat: 4.3g | Fiber: 1.6g | Protein: 28.8g | Calories: 223.2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=158293