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Teri's Lunches or Snacks

(19 Recipes) Created by TLB1630

Recipes in this Collection

(no ratings)

DON'T THROW OUT THAT CHICKEN!!! This is a great use for that “left over chicken” piece. This is based on only 3 ozs but can be made in larger quantities per portion.

Submitted by TLB1630

Carbs: 7.8g | Fat: 3.3g | Fiber: 0.4g | Protein: 15.3g | Calories: 111.4
Banana Brand Chocolate Chip Muffins
(no ratings)

Low calorie treats to quench the tinge for those chocolate lovers.

Submitted by TLB1630

Carbs: 17.3g | Fat: 5.3g | Fiber: 1.6g | Protein: 1.9g | Calories: 117.9
Banana Walnut Bread
(no ratings)

Submitted by TLB1630

Carbs: 11.3g | Fat: 0.9g | Fiber: 0.1g | Protein: 1.4g | Calories: 61.3
Cheesy Spinach Squares
Very Good 4.5/5
(45 ratings)

Spinach and mozzarella cheese are baked together to make irresistable savory appetizer treats!

Submitted by ERUPERTO

Carbs: 5.2g | Fat: 5.3g | Fiber: 0.3g | Protein: 2.6g | Calories: 79
Creamy Fruit Dip
Incredible! 5.0/5
(2 ratings)

Submitted by BUDGETMOM

Carbs: 6.6g | Fat: 2.8g | Fiber: 0g | Protein: 8g | Calories: 88.9
MIni Chicken Muffins
(no ratings)

These make a great appetizer for that special party. Kids even like them for lunch or as an evening snack.

Carbs: 13.3g | Fat: 3.9g | Fiber: 0g | Protein: 7.4g | Calories: 117.3
hot tomato soup
(no ratings)

tomato 3, carrot 2 and onion 1.finely chopped.
Place a pan on the stove, pour 2 spoons of oil, fry onion till light brown, add carrot cook for 3-4 minutes, then add tomatoes and cover the lid . cook for 5-7 minutes till the vegetables are cooked. Then blend in a mixie, add little water and 1 tsp salt, bring to boil.
Serve hot with pepper powder and croutons.

Submitted by SHASHIREKHA

Carbs: 8.4g | Fat: 0.6g | Fiber: 2g | Protein: 1.5g | Calories: 37.8
Party Cheeseball
(no ratings)

If you want an appetizer to take to your next gathering look no further than this easy and delicious cheeseball. I serve it on a tray with crackers and fresh fruit, usually grape clusters. If you want to get really fancy you can even put a bed of lettuce under your cheeseball for extra flair.

Submitted by LORIANDR30

Carbs: 2.2g | Fat: 7g | Fiber: 0.2g | Protein: 3.7g | Calories: 86.4
Incredible! 5.0/5
(3 ratings)

Perfect for a Bridal or Baby Shower or other event

Submitted by ELAINEHN

Carbs: 1.3g | Fat: 2.8g | Fiber: 0.2g | Protein: 6.3g | Calories: 56
Very Good 4.0/5
(7 ratings)

A healthier version of a family favorite. Turkey rather than beef lowers the fat and it's loaded with veggies!

Submitted by RACHELLPM

Carbs: 14.5g | Fat: 4.8g | Fiber: 3.3g | Protein: 14.3g | Calories: 148.9
Banana Chocolate Chip Muffins
Very Good 4.1/5
(387 ratings)

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.

Submitted by FIREFLY75

Carbs: 16.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 2.4g | Calories: 91.7
Yogurt Jello
Very Good 4.5/5
(72 ratings)

Sweet and nutritious Yojo to restore your mojo! Many thanks to my friend Julie for giving me this recipe.

Submitted by YERVANT

Carbs: 4.4g | Fat: 0.9g | Fiber: 0g | Protein: 4.2g | Calories: 48.6
Whole Wheat Pumpkin Spice Pancakes
Very Good 4.4/5
(129 ratings)

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizzazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.

Submitted by AASLP___

Carbs: 16.1g | Fat: 0.5g | Fiber: 1.9g | Protein: 3.3g | Calories: 74.1
(no ratings)

Submitted by TLB1630

Carbs: 30.6g | Fat: 8.8g | Fiber: 3.1g | Protein: 5.7g | Calories: 236.4
Garlic Pita Chips
Very Good 4.5/5
(235 ratings)

Take pita bread to a crunchy new level.

Carbs: 17.8g | Fat: 5.3g | Fiber: 2.4g | Protein: 3.2g | Calories: 126
Healthy Cranberry Chocolate & Applesauce Muffins
(no ratings)

Original recipe from with a few “healthy” modifications. Since it was near St. Patty's Day I sprinkled these with a little GREEN powdered sugar to make them a bit more festive.

Submitted by TLB1630

Carbs: 14.9g | Fat: 1.5g | Fiber: 0.5g | Protein: 2g | Calories: 77.9
O.K. 2.0/5
(1 rating)

great breakfast muffins. I think the splenda measurement is off because I had to use tsp for the nutrition info.

Submitted by LENORA05

Carbs: 21.6g | Fat: 0.5g | Fiber: 1.3g | Protein: 2.8g | Calories: 106.2
(no ratings)

Rather HI in Sodium - I'm working on revising - less cans and more fresh ingredients to come!

Submitted by TLB1630

Carbs: 30.1g | Fat: 1.1g | Fiber: 7.8g | Protein: 6.5g | Calories: 156.3
Baked Buffalo Chicken Nuggets
Very Good 4.2/5
(200 ratings)

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

Carbs: 16g | Fat: 4.3g | Fiber: 1.6g | Protein: 28.8g | Calories: 223.2
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