rich macaroni and cheese explodes with flavor for two-thirds of the dish's usual fat content.

Submitted by BSING46

Very tasty and easy to make

Submitted by BUSYCHARLES

Courtesy of the NLHB, part of the National Institutes of Health and the U.S. Department of Health and Human Services www.nhlbi.nih.gov

A delicious bread to serve with chili or stew or whatever sounds good to you!

Submitted by JENNTX77

Ready in 25 minutes.

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

Deliciously light, moist and chocolatey! What can be better than that? Add in 1/2 C. chocolate chips to the batter and they will only be 140 calories!

Submitted by VTERHART

I found this recipe in the Kraft food & family Holiday 2009 magazine. The original recipe had 190 calories and 9 grams of fat. I entered this recipe into the recipe calculator to see if I could make it less "fatty" by substituting the cream cheese with fat free cream cheese and the vanilla pudding with sugar free, fat free vanilla pudding. I also substituted the original canned pumpkin for no salt added canned pumpkin. I'm only putting this recipe on here so I can remember the changes I made to the recipe! :D The original recipe can be found here http://www.kraftfoods.com/kf/recipes/pumpkin-cream-cupcakes-114682.aspx

Submitted by CARRIEDUVALL

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!

These healthful muffins freeze well! Low-fat buttermilk and applesauce help lower the fat in these, and the whole-wheat flour and flax seed add fiber.

Submitted by CHEF_MEG

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all!

Submitted by TERRIANGEL

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

A juicy homestyle meatloaf made with lean ground turkey

Submitted by TRBOISE

Shared by a friend on the weight watchers program

Submitted by LISTLOADRUN

A warm, sweet baked apple is the perfect ending to any meal.

Love pumpkin pie? Hate the guilt? The preservatives of the store made brands? This is an easy to make and bake pumpkin pie, best of all using fat free milk, egg whites, and low fat pie crust cut the calories and fat more than in half! This tastes great and is excellent with fat free cool whip!!! Feel free to make it full fat if you dare, or add a little bit more spices for more of kick. Great for thanksgiving!! Enjoy!

Submitted by DIVINEMADNESS

Submitted by MADZOE

Who says you can't have dessert on a diet!!
This is an excellent way to enjoy a low fat, low calorie dessert.

Submitted by HOOTOWLRN

A low fat and reduced sodium Chinese feast!

Submitted by CINDEEMCD

Wine, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

Submitted by IAMTHIN72

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface.

A banana Bread that is low in fat, Low in calories but tastes great too!!

Submitted by COLLEEN76

This is chocolate cake in a coffee cup...with a few changes to make it healthier

Submitted by SPITFIRE12

Looking for an excellent alternative to high fat pizza? Try this recipe...chock full of veggies and cheese, it's sure to please! Leave out the ham or add other fresh veggies of your choice.

Submitted by KSWASSON44

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

A great combination of meat, vegetables and whole grains for a great healthy comfort food.

Submitted by ANEW50

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

Submitted by MAMASITAOF2

Low-cal, low-fat and great with Italian pasta dishes and garlic chicken pizza

Submitted by DORIGIRL

Makes 5 GIANT Oatmeal Raisin Cookies Great for breakfast or a snack. Chewy and Tasty:) Very low-fat and low-calorie!

Submitted by TEENUHHH123

No Crust, No sugar version of the traditional pumpkin pie recipe. Here is a low fat, high protein, high fiber version of everyone's favorite harvest time dish. It was a delicious substitute for my family

Submitted by ANEWAY

Pumpkin Pie with out the crust

Submitted by MARYBAUM

I make this at thanksgiving time and its simply delicious and healthier and a lot less soduim than stove top or other boxed stuffing with seasonings

Submitted by MSSBETTYBOOP6

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Submitted by JERSEYGIRL07

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.

Submitted by COFFEEBEANS

Cookbook creator says: This sounded so tasty, and the reviews were convincing; I added it to my menu for today-1/25

A traditional Polish Easter food that is a cake-like bread. It is considered The Bread of Life for baskets of blessed food.

Cinnamon is a non-traditional flavor. Plain or lemon are more common.

Recipe source: Faith magazine

Submitted by TYLFAMILY

Cookbook creator says: This salad has a crunchy aspect to it I like very much. Yum!

Submitted by SP_STEPF

This Southern staple gets a dose of fiber--with half of the fat of the original. Make a double batch over the weekend and freeze for the busy weekday mornings.

Submitted by CHEF_MEG

This light recipe is great for lunch, supper, or both. It serves eight, so cook once and eat twice!

Submitted by CHEF_MEG

Easy to bake a lasagne tha tastes and looks as good as the full fat version but with about 200 calories per serving. Best of all- you DON'T have to cook the noodles ahead of time! And it's LOADED with 20 grams protein per serving.

Submitted by ONEOFAKIND864

You'll never know these cookies are lower in fat! Customize your cookies by using any flavor of "chips" you prefer!

Submitted by PHULLER

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

Use this to dress your salad or as a dipping sauce for cut vegetables. Don't like cilantro? No problem, just swap it out for Italian parsley or dill.

Submitted by CHEF_MEG

Yummy chewy granola with the tarness of cherries to match sweetness

Submitted by SCHNOZZLES

1 cup serving Can be eaten with or without milk

Submitted by DIETARYEWP

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.

Submitted by SP_STEPF