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Thomas Boys Cookbook

(3 Recipes) Created by A_NEW_SHAPE

Recipes in this Collection

No-Melt Gelatin Squares
(no ratings)

Packed with flavor and visual appeal, but few calories, these treats can even go on a picnic. They stand up to the heat of summer.

Submitted by KNOTTYBEAR

Carbs: 4.6g | Fat: 0g | Fiber: 0g | Protein: 2g | Calories: 18.5
No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(469 ratings)

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
Whole Wheat Pumpkin Spice Pancakes
Very Good 4.4/5
(125 ratings)

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizzazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.

Submitted by AASLP___

Carbs: 16.1g | Fat: 0.5g | Fiber: 1.9g | Protein: 3.3g | Calories: 74.1
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