Sprinting, Running, Jogging, and Slogging Foods

Sprinting, Running, Jogging, and Slogging Foods
(Recipe Collection)

5 Recipes Created by CURVES_N_CURLS

Stuff that fuels the run... Or helps the body to recover!

Recipes in this Collection

Choco-nana Post-run Protein Recovery Drink
Good 3.0/5
(1 rating)
Choco-nana Post-run Protein Recovery Drink

I was intrigued by all of the protein drinks out there... They SOUNDED really healthy, but they had FAKE SUGARS --- blah! :( I'd rather have a small amount of REAL SUGARS, so I whipped up this little number... [Created 2007-09-11.]Submitted by CURVES_N_CURLS

Carbs: 58.9g | Fat: 3.6g | Fiber: 2.8g | Protein: 20.3g | Calories: 341.6
Jenny's Road-Running Energy Bars with Almonds
Very Good 4.4/5
(20 ratings)
Jenny's Road-Running Energy Bars with Almonds

Full of good stuff! Way better than the boxed junk! From SparkPerson 'JENNYNBOYS'! :) Submitted by CURVES_N_CURLS

Carbs: 32.6g | Fat: 9.7g | Fiber: 3.8g | Protein: 5.7g | Calories: 230.9
Quick & Delicious Banana Nut Multi-grain Oatmeal
(no ratings)
Quick & Delicious Banana Nut Multi-grain Oatmeal

Cookbook creator says: This is high-fat, but it's 'good' fat from the nuts, mainly. Lots of fiber and protein. Filling and warms you up. Good post-run breakfast, or just a good everyday runners' breakfast!Submitted by CURVES_N_CURLS

Carbs: 75.1g | Fat: 10.1g | Fiber: 9.8g | Protein: 13.2g | Calories: 426.5
Cinna-Raisin Pecan 8 Grain Hot Cereal w/ ADDED PROTEIN!
(no ratings)
Cinna-Raisin Pecan 8 Grain Hot Cereal w/ ADDED PROTEIN!

Could it get any healthier than this? (Well, yeah, I suppose I could remove the brown sugar --- but I'm not gonna!!!) ;-) [Created 2007-11-19.]Submitted by CURVES_N_CURLS

Carbs: 49.1g | Fat: 9.2g | Fiber: 6g | Protein: 18.1g | Calories: 334
Crazy Runner's Crazy 8's Trail Mix
(no ratings)
Crazy Runner's Crazy 8's Trail Mix

This can be made with any retailer's bulk ingredients, but I've included the bin numbers from the store "Bulk Barn" for reference. Each ingredient was first dry measured in a one-cup measure, and then weighed on a scale. You could make this either way, but the gram weight was entered for the nutritional calculations, and would be the most accurate. :)Submitted by CURVES_N_CURLS

Carbs: 17.4g | Fat: 10.4g | Fiber: 2.4g | Protein: 4.6g | Calories: 174.3
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=1585