Sprinting, Running, Jogging, and Slogging Foods
Stuff that fuels the run... Or helps the body to recover!
(5 Recipes) Created by CURVES_N_CURLS
Recipes in this Collection
|
I was intrigued by all of the protein drinks out there... They SOUNDED really healthy, but they had FAKE SUGARS --- blah! :( I'd rather have a small amount of REAL SUGARS, so I whipped up this little number... [Created 2007-09-11.] Submitted by CURVES_N_CURLS Carbs: 58.9g | Fat: 3.6g | Fiber: 2.8g | Protein: 20.3g | Calories: 341.6
|
Full of good stuff! Way better than the boxed junk! From SparkPerson 'JENNYNBOYS'! :) Submitted by CURVES_N_CURLS Carbs: 32.6g | Fat: 9.7g | Fiber: 3.8g | Protein: 5.7g | Calories: 230.9
|
|
Cookbook creator says: This is high-fat, but it's 'good' fat from the nuts, mainly. Lots of fiber and protein. Filling and warms you up. Good post-run breakfast, or just a good everyday runners' breakfast! Submitted by CURVES_N_CURLS Carbs: 75.1g | Fat: 10.1g | Fiber: 9.8g | Protein: 13.2g | Calories: 426.5
|
Could it get any healthier than this? (Well, yeah, I suppose I could remove the brown sugar --- but I'm not gonna!!!) ;-) [Created 2007-11-19.] Submitted by CURVES_N_CURLS Carbs: 49.1g | Fat: 9.2g | Fiber: 6g | Protein: 18.1g | Calories: 334
|
|
This can be made with any retailer's bulk ingredients, but I've included the bin numbers from the store "Bulk Barn" for reference. Each ingredient was first dry measured in a one-cup measure, and then weighed on a scale. You could make this either way, but the gram weight was entered for the nutritional calculations, and would be the most accurate. :) Submitted by CURVES_N_CURLS Carbs: 17.4g | Fat: 10.4g | Fiber: 2.4g | Protein: 4.6g | Calories: 174.3
|
