SparkPeople Advertisers Keep the Site Free
Recipe Collections

More Recipe Collections

Manj's Tried and True Recipes

(14 Recipes) Created by MANDYMARINO

Recipes in this Collection

(no ratings)

A yummy and healthy quick bread that can be eaten as a snack or quick breakfast.

Submitted by MANDYMARINO

Carbs: 20.6g | Fat: 2.5g | Fiber: 2.6g | Protein: 4.4g | Calories: 106.9
(no ratings)

This bread is a quick and easy recipe that has never failed me. It's yummy pressed into a loaf pan and sliced, or shaped in to rolls for sandwiches.

Submitted by MANDYMARINO

Carbs: 23.7g | Fat: 0.6g | Fiber: 3.8g | Protein: 4.1g | Calories: 108.7
(no ratings)

This is a recipe I found from Ellie Krieger on the Food Network, but I made a few changes to suit my needs.

Submitted by MANDYMARINO

Carbs: 12.3g | Fat: 3.9g | Fiber: 1.5g | Protein: 1.8g | Calories: 76.6
(no ratings)

A delightful main course, perfect served with a salad.

Submitted by MANDYMARINO

Carbs: 21.8g | Fat: 1.9g | Fiber: 1.4g | Protein: 20g | Calories: 191.9
Good 3.0/5
(2 ratings)

Cookbook creator says: use 2 egg whites, 1.5 c. Splenda, 1/2 c. cocoa powder and 1/4 tsp.salt

Carbs: 14.3g | Fat: 1.3g | Fiber: 0.8g | Protein: 3.1g | Calories: 79.4
Very Good 4.6/5
(75 ratings)

Cookbook creator says: Up flour to 2 c. and cut back on sugar or replace some with Splenda. I added some raisins. Also, bake for 15 minutes, one pan at a time.


Carbs: 13.1g | Fat: 3.5g | Fiber: 1g | Protein: 1.3g | Calories: 85.2
(no ratings)

Cookbook creator says: add some cinnamon, too- 1/4 to 1/2 tsp.

Submitted by MANDYMARINO

Carbs: 23.8g | Fat: 2.7g | Fiber: 2.4g | Protein: 2.2g | Calories: 96
Incredible! 5.0/5
(1 rating)

Submitted by JJAR18

Carbs: 6g | Fat: 3.4g | Fiber: 1.6g | Protein: 2.3g | Calories: 59.5
Vietnamese spring rolls
Very Good 4.6/5
(7 ratings)

Traditional cold appetizer

Submitted by BECKYAIS

Carbs: 30.7g | Fat: 0.9g | Fiber: 0.4g | Protein: 3.8g | Calories: 78.5
(no ratings)

Cookbook creator says: I subbed applesauce for half the butter- this batter was gorgeous and the cake was light and fluffy- baked a little under 350 for about 40 min.
Haven't tried the frosting yet....

Carbs: 33.1g | Fat: 8.1g | Fiber: 0.7g | Protein: 11.4g | Calories: 234.8
(no ratings)

Submitted by MANDYMARINO

Carbs: 27.7g | Fat: 3.7g | Fiber: 4.8g | Protein: 10.7g | Calories: 179.2
Very Good 4.6/5
(13 ratings)

This cold treat has a delicious vanilla flavor without all the sweet!

Submitted by BRITTLE93

Carbs: 7.3g | Fat: 2.4g | Fiber: 0g | Protein: 4g | Calories: 64
Roasted Beets 'n' Sweets, all recipe
Very Good 4.7/5
(14 ratings)

"This is a great autumn or winter side dish, especially for those who like things sweet and salty. The colors are beautiful and make a nice autumn presentation."

Submitted by MOONTOES1

Carbs: 16.9g | Fat: 4.4g | Fiber: 3.5g | Protein: 2.1g | Calories: 111.4
Very Good 4.7/5
(7 ratings)

Cookbook creator says: Also add 1/4 c. milk, and 1 cup coconut, half in mix and half on top.

Submitted by BEAR_GURL

Carbs: 16.7g | Fat: 4.1g | Fiber: 1.2g | Protein: 1.6g | Calories: 98.9
Send this recipe collection to a friend -