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Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
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A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch! Submitted by RICKIEBETH Carbs: 7.6g | Fat: 9g | Fiber: 1.9g | Protein: 10.5g | Calories: 148.8
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Awesome substitute for regular home fries. the sweet potato adds vitamins and minerals and it's great tasting to boot! Submitted by PUNKIN77 Carbs: 34.6g | Fat: 3g | Fiber: 5.2g | Protein: 3g | Calories: 175.3
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Put together this meal while the orzo cooks and you'll be out of the kitchen in no time. Submitted by TABBYKAT75 Carbs: 20.7g | Fat: 0.5g | Fiber: 1g | Protein: 3.5g | Calories: 106.1
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By using a thin based pizza and reduced fat feta I can make pizza more than a treat food. It actually becomes a very nutritious meal! Note, these pizzas are very thin based, itallian style Submitted by CAPTO- Carbs: 40.6g | Fat: 17.9g | Fiber: 2.6g | Protein: 16.3g | Calories: 387.2
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Submitted by TAITAGEENAY Carbs: 53.4g | Fat: 3.9g | Fiber: 10.1g | Protein: 26.4g | Calories: 348.8
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