SparkPeople Advertisers Keep the Site Free
Recipe Collections

Healthy Eats

For a no pork, no red meat, low fat, low carb, low dairy, and mostly vegetarian lifestyle.

(13 Recipes) Created by JELLIO24

Recipes in this Collection

(no ratings)

super easy to make, and can be spiced up with a little cheese or other herbs

Submitted by JELLIO24

Carbs: 70g | Fat: 3.4g | Fiber: 1g | Protein: 25.1g | Calories: 414.8
Zesty Orange-Cranberry Sauce (Relish)
Very Good 4.4/5
(110 ratings)

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!

Submitted by CHEF_MEG

Carbs: 11.2g | Fat: 0g | Fiber: 0.9g | Protein: 0.2g | Calories: 42.3
(no ratings)

This is a great way to eat thanksgiving leftovers in a healthy and unique way. It's yummy to the tummy!

Submitted by JELLIO24

Carbs: 53.3g | Fat: 5.8g | Fiber: 3.7g | Protein: 14.8g | Calories: 332
(no ratings)

Submitted by JELLIO24

Carbs: 38.4g | Fat: 18.2g | Fiber: 4.4g | Protein: 40g | Calories: 482.7
(no ratings)

A hearty and filling chili for a cold dark winter's night.

Submitted by AMCARDONA

Carbs: 43.9g | Fat: 5.9g | Fiber: 9.6g | Protein: 21.7g | Calories: 295.4
This recipe has been marked private.
Incredible! 5.0/5
(1 rating)

3/4 c. rolled oats
3 c. sliced rhubarb
1/2 tsp cinnamon
1/2 tsp. baking powder
1/2 tsp. baking soda
1 c. flour
1 c. granular sugar
1 c. crisco
3/4 c. brown sugar

Submitted by SMURFETT88

Carbs: 85.4g | Fat: 33g | Fiber: 2.8g | Protein: 4.3g | Calories: 652
Crockpot Creamy Italian [Beach] Wedding Soup
Incredible! 5.0/5
(6 ratings)

It's a beach wedding because of the pasta shells.


I've always had a taste bud defect of only liking creamy soups. Thankfully, fat free half & half adds creaminess just as well as heavy cream.


Carbs: 20.7g | Fat: 8.9g | Fiber: 1.9g | Protein: 22.9g | Calories: 264.3
Mediterranean Chicken Pasta
Very Good 4.5/5
(6 ratings)

Mediterranean Pasta that's healthy and takes only 20 minutes to make. My daughter and husband loves this and they don't even know it's a "healthy" recipe.

Carbs: 13.2g | Fat: 11g | Fiber: 2.2g | Protein: 40.6g | Calories: 316.7
This recipe has been marked private.
Very Good 4.7/5
(6 ratings)

English Muffin Pizzas, with Alfredo Sauce.


Carbs: 25.9g | Fat: 8g | Fiber: 7.5g | Protein: 14.8g | Calories: 210.2
Very Good 4.6/5
(49 ratings)

Submitted by DSTYLES43

Carbs: 32.3g | Fat: 0.3g | Fiber: 0g | Protein: 2.8g | Calories: 123
Very Good 4.0/5
(1 rating)

This dish is DELISH. It was inspired by a craving I had, and I just went with it. It came out wonderful.

Don't be afraid of this salad's high fat content. It originates from the avocado and is, in fact, mostly monounsaturated fats. Fats that help raise good cholesterols that keep your arteries sparkling. Avocados are also a great source of natural omega-3 fatty acids that keep hair and skin healthy.
The olive oil in this recipe has very similar health benefits to the avocado.
The Roma tomato adds a rich red color to the salad which tells us it's carrying antioxidants through vitamins A and C. Romas also carry other heart-healthy nutrients such as Vitamin K and Potassium.
In moderation, feta is a wonderful source of riboflavin, protein, calcium, phosphorus and Vitamin B12.

So, go on! Make this salad and tell me you don't love it!

Please remember to rate it! :) Happy Dining.

Submitted by JELLIO24

Carbs: 7.5g | Fat: 11.3g | Fiber: 1.5g | Protein: 4g | Calories: 133.2
Send this recipe collection to a friend -