Courtney's Healthy Cookbook
(21 Recipes) Created by CM70830
Recipes in this Collection
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This dish is sweet and tangy and just delicious Submitted by MSSBETTYBOOP6 Carbs: 7.4g | Fat: 6.9g | Fiber: 0g | Protein: 31.5g | Calories: 231.5
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Tangy tilapia fillet with creamy avocado and cherry tomatoes. Submitted by LIZABITS Carbs: 18.2g | Fat: 8g | Fiber: 4.5g | Protein: 22.8g | Calories: 226.7
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Submitted by CM70830 Carbs: 22.8g | Fat: 4.3g | Fiber: 4.4g | Protein: 13.5g | Calories: 188.4
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Try these light and low-fat personal pies for dessert during the fall. They're a great substitute for pumpkin pie or sweet potato casserole. Submitted by CHEF_MEG Carbs: 33g | Fat: 2g | Fiber: 1.7g | Protein: 3.3g | Calories: 151
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These onions add flavor to any dish, from soups and sandwiches to stews and dips. Submitted by CHEF_MEG Carbs: 5g | Fat: 0.6g | Fiber: 1.1g | Protein: 0.7g | Calories: 26.4
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Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g | Fat: 4.8g | Fiber: 2.2g | Protein: 10.1g | Calories: 132.9
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This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
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A twist on the classic BLT--substitute lettuce with thyme! Submitted by GRANNY2 Carbs: 1.5g | Fat: 13.9g | Fiber: 0.2g | Protein: 20.5g | Calories: 216.8
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The use of canned pumpkin really packs a Vitamin A punch in these muffins. Carbs: 25.7g | Fat: 2.3g | Fiber: 0.7g | Protein: 1.4g | Calories: 127.3
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A very simple cookie recipe perfect for someone on a wheat and gluten-free diet. Submitted by COWLVRSHELL Carbs: 12.5g | Fat: 6.8g | Fiber: 0.8g | Protein: 3.6g | Calories: 118.9
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All the flavor with none of the guilt! Top off your favorite cakes or brownies with this delicious low-fat, low-sugar frosting. Submitted by TRIXBUNNIE Carbs: 8.5g | Fat: 0g | Fiber: 0g | Protein: 3.4g | Calories: 54.5
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This is a pasta version of my favorite salad, Greek Salad. Add sliced cucumber as a side dish for the full effect! Whole wheat pasta gives it a great fiber boost. Submitted by CM70830 Carbs: 51g | Fat: 12.6g | Fiber: 8g | Protein: 12.4g | Calories: 331
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This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option. Submitted by BCJL13 Carbs: 39.5g | Fat: 5.9g | Fiber: 7g | Protein: 9.4g | Calories: 239.9
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Replace the traditional biscuit topping with whole wheat fillo dough for a quick and light dessert. Carbs: 36.1g | Fat: 2g | Fiber: 4.2g | Protein: 2.9g | Calories: 163.1
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A sweet and crunchy taste for this terrific chicken dish. Submitted by HEATHER121 Carbs: 13g | Fat: 7.4g | Fiber: 1.1g | Protein: 18.9g | Calories: 192.4
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Replace the traditional biscuit topping with whole wheat fillo dough for a quick and light dessert. Submitted by SP_STEPF Carbs: 36.1g | Fat: 2g | Fiber: 4.2g | Protein: 2.9g | Calories: 163.1
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Low cal and very healthy and YUMMY! Submitted by DAYSGIRL09 Carbs: 20.4g | Fat: 0.7g | Fiber: 2.4g | Protein: 2.9g | Calories: 95.3
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Submitted by HELENC222 Carbs: 24.4g | Fat: 6.2g | Fiber: 4.2g | Protein: 2.5g | Calories: 153.1
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This is a crazy quick recipe for a great and healthy salad dressing. I usually like a lot of dressing on my salad but because this is a vinagrette and a very flavorful one at that, I find that I don't need nearly as much as usual. This dressing is best with a dark green salad such as romaine, spinach, arugula, etc...enjoy! Submitted by ASHLEY82083 Carbs: 0.9g | Fat: 7g | Fiber: 0g | Protein: 0.1g | Calories: 70.6
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No forks needed! These sweet, crunchy and buttery hand pies will have you licking your fingers. Submitted by CHEF_MEG Carbs: 23g | Fat: 8.6g | Fiber: 3g | Protein: 2.2g | Calories: 161.6
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Submitted by CM70830 Carbs: 6.5g | Fat: 23g | Fiber: 0.9g | Protein: 16.3g | Calories: 288.5
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