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Linda's Permanent Friendly Recipe Book

Linda's Permanent Friendly Recipe Book

Thanksgiving recipes for healthier eating!

(13 Recipes) Created by LINDA_ELLEN

Recipes in this Collection

Mini Apple Tarts
Very Good 4.3/5
(84 ratings)

Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate.

Submitted by CHEF_MEG

Carbs: 24.9g | Fat: 4g | Fiber: 1.6g | Protein: 0.5g | Calories: 124.3
Apple Cider Gravy
Very Good 4.3/5
(17 ratings)

Gravy gets a bad rap, but this tasty sauce can be made with almost no fat.

Submitted by CHEF_MEG

Carbs: 4.1g | Fat: 0g | Fiber: 0.1g | Protein: 0.9g | Calories: 20
Herb Roasted Turkey
Very Good 4.4/5
(93 ratings)

The only turkey recipe you'll ever need--no basting necessary.

Submitted by CHEF_MEG

Carbs: 8.4g | Fat: 3.1g | Fiber: 0.4g | Protein: 28.8g | Calories: 154.6
Zesty Orange-Cranberry Sauce (Relish)
Very Good 4.4/5
(110 ratings)

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!

Submitted by CHEF_MEG

Carbs: 11.2g | Fat: 0g | Fiber: 0.9g | Protein: 0.2g | Calories: 42.3
Roasted Root Vegetables
Very Good 4.4/5
(190 ratings)

This recipe sings of the fall and early winter harvest.



Submitted by CHEF_MEG

Carbs: 15.8g | Fat: 1.9g | Fiber: 3.2g | Protein: 1.4g | Calories: 82.1
Roasted Squash Soup
Very Good 4.0/5
(61 ratings)

Try a two for one: The next time you are turning on the oven to 375 degrees, roast the squash, cool it slightly, peel and package to freeze. You'll have butternut squash on hand whenever you need it, and you can have dinner on the table in no time!

Submitted by CHEF_MEG

Carbs: 25.6g | Fat: 2.8g | Fiber: 6.2g | Protein: 3.7g | Calories: 128.6
Mini Sweet Potato Tarts
Very Good 4.3/5
(62 ratings)

Try these light and low-fat personal pies for dessert during the fall. They're a great substitute for pumpkin pie or sweet potato casserole.

Submitted by CHEF_MEG

Carbs: 33g | Fat: 2g | Fiber: 1.7g | Protein: 3.3g | Calories: 151
Pumpkin Pie Spice Mix
Very Good 4.4/5
(55 ratings)

There's no need to buy pumpkin pie spice. You can easily make your own at home. And it makes a great hostess gift for any fall event! Feel free to double or triple this recipe!

Submitted by CHEF_MEG

Carbs: 2.1g | Fat: 0.3g | Fiber: 1.2g | Protein: 0.2g | Calories: 8.9
Vegetable and Fruit Stuffing
Very Good 4.2/5
(39 ratings)

Cookbook creator says: Thanksgiving recipes for healthier eating!

Submitted by CHEF_MEG

Carbs: 15g | Fat: 1.1g | Fiber: 2.5g | Protein: 2.7g | Calories: 78.4
Mexican Pizza
Very Good 4.4/5
(103 ratings)

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!

Submitted by STEPFANIER

Carbs: 29g | Fat: 5.7g | Fiber: 3.6g | Protein: 11g | Calories: 203.9
Easy Zucchini Parmesan
Very Good 4.4/5
(1026 ratings)

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Yogurt Jello
Very Good 4.5/5
(71 ratings)

Sweet and nutritious Yojo to restore your mojo! Many thanks to my friend Julie for giving me this recipe.

Submitted by YERVANT

Carbs: 4.4g | Fat: 0.9g | Fiber: 0g | Protein: 4.2g | Calories: 48.6
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1265 ratings)

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
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