SparkPeople Advertisers Keep the Site Free
Recipe Collections

djs soup cookbook

(12 Recipes) Created by WANT2BHEALTHY60

Recipes in this Collection

Chipotle Sweet Potato Soup
Very Good 4.6/5
(46 ratings)

Cookbook creator says: apple juice instead of wine?

Submitted by DANYA007

Carbs: 26.5g | Fat: 3.2g | Fiber: 2.6g | Protein: 10.2g | Calories: 186.1
Incredible! 5.0/5
(1 rating)

This is my personal recipe that even gets my husband and veggie hating friends to eat their vegetables.

Submitted by ~INDYGIRL

Carbs: 26g | Fat: 2.5g | Fiber: 5.5g | Protein: 15.3g | Calories: 174.4
Incredible! 5.0/5
(1 rating)

1. Heat the olive oil in a large soup pot over medium heat.
2. Add onions and garlic and saut for 3 minutes.
3. Add the carrots, celery and basil and cook for a few more minutes until the spices coat them nicely.
4. Add the rest of the ingredients and bring to a boil.
5. Reduce heat and simmer for 1 hour covered, covered.
6. Using a wand blender, puree till smooth. Garnish with green onions if desired.
Makes three 2 cup (500 mL) servings. Freeze some portions for workdays on the run.

Submitted by SUNSHINE100

Carbs: 4.9g | Fat: 4.2g | Fiber: 1.9g | Protein: 2.9g | Calories: 64.9
Incredible! 5.0/5
(2 ratings)

A relatively healthy and very tasty soup that has a surprise ingredient ( peanut butter). People find it hard to guess the 'secret ingredient' until they know what it is...and then....the flavour becomes very apparent once they have been made aware.

Submitted by ROZZALYN

Carbs: 15.9g | Fat: 4.4g | Fiber: 4.7g | Protein: 5.3g | Calories: 116.1
Very Good 4.9/5
(7 ratings)

Yummy, easy, low fat fish stew I found in a Microwave cookbook about 15-18 years ago. The only recipe I kept.

Submitted by KSYW67

Carbs: 13.4g | Fat: 7.4g | Fiber: 2g | Protein: 20.9g | Calories: 196.5
White Bean & Spinach Soup
Very Good 4.8/5
(4 ratings)

Fast, easy, comforting and healthy!!! I love this soup!!!

Submitted by MRSDUDLEY

Carbs: 29.3g | Fat: 3.7g | Fiber: 7.1g | Protein: 13.5g | Calories: 203.8
Incredible! 5.0/5
(2 ratings)

vegan and comforting


Carbs: 32.7g | Fat: 9.8g | Fiber: 4.7g | Protein: 6.3g | Calories: 238.3
Incredible! 5.0/5
(2 ratings)

This is my favorite soup! I have it at least once a week during cold weather. It is low fat, very filling and children love it, too, so they get the veggies they need! it is packed full of nutrition.

Submitted by BASTET2

Carbs: 19.4g | Fat: 1.3g | Fiber: 1.5g | Protein: 8.2g | Calories: 122.6
Incredible! 5.0/5
(1 rating)

Submitted by SHANMAR1971

Carbs: 25.5g | Fat: 3.2g | Fiber: 6.6g | Protein: 7.3g | Calories: 152.5
Very Good 4.8/5
(5 ratings)


Submitted by COFFEE-MATE-Y

Carbs: 22.6g | Fat: 0.4g | Fiber: 5.5g | Protein: 5.4g | Calories: 110.3
Tomato Soup
Very Good 4.4/5
(153 ratings)

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

Carbs: 14.3g | Fat: 4.1g | Fiber: 1.5g | Protein: 2.5g | Calories: 98.9
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(548 ratings)

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Send this recipe collection to a friend -