djs soup cookbook
(Recipe Collection)

12 Recipes Created by WANT2BHEALTHY60

Recipes in this Collection

Chipotle Sweet Potato Soup
Very Good 4.6/5
(47 ratings)
Chipotle Sweet Potato Soup

Cookbook creator says: apple juice instead of wine?Submitted by DANYA007

Carbs: 26.5g | Fat: 3.2g | Fiber: 2.6g | Protein: 10.2g | Calories: 186.1
~Indygirl's Gourmet Vegetable Soup for Slow Cookers
Incredible! 5.0/5
(1 rating)
~Indygirl's Gourmet Vegetable Soup for Slow Cookers

This is my personal recipe that even gets my husband and veggie hating friends to eat their vegetables.Submitted by ~INDYGIRL

Carbs: 26g | Fat: 2.5g | Fiber: 5.5g | Protein: 15.3g | Calories: 174.4
Creamy broccoli lentil soup
Incredible! 5.0/5
(1 rating)
Creamy broccoli lentil soup

1. Heat the olive oil in a large soup pot over medium heat.
2. Add onions and garlic and saut for 3 minutes.
3. Add the carrots, celery and basil and cook for a few more minutes until the spices coat them nicely.
4. Add the rest of the ingredients and bring to a boil.
5. Reduce heat and simmer for 1 hour covered, covered.
6. Using a wand blender, puree till smooth. Garnish with green onions if desired.
Makes three 2 cup (500 mL) servings. Freeze some portions for workdays on the run.

Submitted by SUNSHINE100

Carbs: 4.9g | Fat: 4.2g | Fiber: 1.9g | Protein: 2.9g | Calories: 64.9
Roz's Easy African Peanut Soup
Incredible! 5.0/5
(2 ratings)
Roz's Easy African Peanut Soup

A relatively healthy and very tasty soup that has a surprise ingredient ( peanut butter). People find it hard to guess the 'secret ingredient' until they know what it is...and then....the flavour becomes very apparent once they have been made aware.Submitted by ROZZALYN

Carbs: 15.9g | Fat: 4.4g | Fiber: 4.7g | Protein: 5.3g | Calories: 116.1
Creole Fish Stew
Very Good 4.9/5
(7 ratings)
Creole Fish Stew

Yummy, easy, low fat fish stew I found in a Microwave cookbook about 15-18 years ago. The only recipe I kept.Submitted by KSYW67

Carbs: 13.4g | Fat: 7.4g | Fiber: 2g | Protein: 20.9g | Calories: 196.5
White Bean & Spinach Soup
Very Good 4.8/5
(4 ratings)
White Bean & Spinach Soup

Fast, easy, comforting and healthy!!! I love this soup!!!Submitted by MRSDUDLEY

Carbs: 29.3g | Fat: 3.7g | Fiber: 7.1g | Protein: 13.5g | Calories: 203.8
garlicky potato soup
Incredible! 5.0/5
(2 ratings)
garlicky potato soup

vegan and comfortingSubmitted by JESSYJAMESOZ

Carbs: 32.7g | Fat: 9.8g | Fiber: 4.7g | Protein: 6.3g | Calories: 238.3
My Best Soup
Incredible! 5.0/5
(2 ratings)
My Best Soup

This is my favorite soup! I have it at least once a week during cold weather. It is low fat, very filling and children love it, too, so they get the veggies they need! it is packed full of nutrition.Submitted by BASTET2

Carbs: 19.4g | Fat: 1.3g | Fiber: 1.5g | Protein: 8.2g | Calories: 122.6
Cannellini Bean Stew
Incredible! 5.0/5
(1 rating)
Cannellini Bean Stew

Submitted by SHANMAR1971

Carbs: 25.5g | Fat: 3.2g | Fiber: 6.6g | Protein: 7.3g | Calories: 152.5
Lentils and Barley
Very Good 4.8/5
(5 ratings)
Lentils and Barley

Yummmmmmmmm!!!!!!!!!!!!!Submitted by COFFEE-MATE-Y

Carbs: 22.6g | Fat: 0.4g | Fiber: 5.5g | Protein: 5.4g | Calories: 110.3
Tomato Soup
Very Good 4.4/5
(155 ratings)
Tomato Soup

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

Carbs: 14.3g | Fat: 4.1g | Fiber: 1.5g | Protein: 2.5g | Calories: 98.9
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(553 ratings)
100 Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
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