dj´s soup cookbook
(12 Recipes) Created by WANT2BHEALTHY60
Recipes in this Collection
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Cookbook creator says: apple juice instead of wine? Submitted by DANYA007 Carbs: 26.5g | Fat: 3.2g | Fiber: 2.6g | Protein: 10.2g | Calories: 186.1
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This is my personal recipe that even gets my husband and veggie hating friends to eat their vegetables. Submitted by ~INDYGIRL Carbs: 26g | Fat: 2.5g | Fiber: 5.5g | Protein: 15.3g | Calories: 174.4
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1. Heat the olive oil in a large soup pot over medium heat. Submitted by SUNSHINE100 Carbs: 4.9g | Fat: 4.2g | Fiber: 1.9g | Protein: 2.9g | Calories: 64.9
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A relatively healthy and very tasty soup that has a surprise ingredient ( peanut butter). People find it hard to guess the 'secret ingredient' until they know what it is...and then....the flavour becomes very apparent once they have been made aware. Submitted by ROZZALYN Carbs: 15.9g | Fat: 4.4g | Fiber: 4.7g | Protein: 5.3g | Calories: 116.1
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Yummy, easy, low fat fish stew I found in a Microwave cookbook about 15-18 years ago. The only recipe I kept. Submitted by KSYW67 Carbs: 13.4g | Fat: 7.4g | Fiber: 2g | Protein: 20.9g | Calories: 196.5
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Fast, easy, comforting and healthy!!! I love this soup!!! Submitted by MRSDUDLEY Carbs: 29.3g | Fat: 3.7g | Fiber: 7.1g | Protein: 13.5g | Calories: 203.8
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vegan and comforting Submitted by JESSYJAMESOZ Carbs: 32.7g | Fat: 9.8g | Fiber: 4.7g | Protein: 6.3g | Calories: 238.3
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This is my favorite soup! I have it at least once a week during cold weather. It is low fat, very filling and children love it, too, so they get the veggies they need! it is packed full of nutrition. Submitted by BASTET2 Carbs: 19.4g | Fat: 1.3g | Fiber: 1.5g | Protein: 8.2g | Calories: 122.6
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Submitted by SHANMAR1971 Carbs: 25.5g | Fat: 3.2g | Fiber: 6.6g | Protein: 7.3g | Calories: 152.5
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Yummmmmmmmm!!!!!!!!!!!!! Submitted by COFFEE-MATE-Y Carbs: 22.6g | Fat: 0.4g | Fiber: 5.5g | Protein: 5.4g | Calories: 110.3
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This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes. Submitted by CHEF_MEG Carbs: 14.3g | Fat: 4.1g | Fiber: 1.5g | Protein: 2.5g | Calories: 98.9
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I am known for my pancakes, so trust me on this one! Submitted by AMROZ123 Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
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