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Diane's Chinese Cooking

(8 Recipes) Created by SGTSUNNY

Recipes in this Collection

(no ratings)

This is a WONDERFUL, reduced calorie and fat version of a popular Chinese dish. Even my husband loves it!

Submitted by BMSMITH521

Carbs: 10.5g | Fat: 3.4g | Fiber: 0.3g | Protein: 26.9g | Calories: 183.1
(no ratings)

Submitted by PATTYMOM3

Carbs: 25.4g | Fat: 4.6g | Fiber: 4g | Protein: 26.4g | Calories: 252
(no ratings)

Took a sweet & sour recipe we enjoyed and tried to make it a little quicker to fix and better for you by taking out the frying! It makes plenty of delicious sauce, and you can add more vegetables to it depending on your family's preference!

Carbs: 65.4g | Fat: 7g | Fiber: 3.8g | Protein: 30.1g | Calories: 449.8
Very Good 4.7/5
(36 ratings)

A Weight Watchers recipe... a FAVORITE of mine!

Submitted by SLIMKATIE

Carbs: 11.2g | Fat: 3.8g | Fiber: 0.1g | Protein: 27.5g | Calories: 196.8
Spring Rolls
Very Good 4.3/5
(80 ratings)

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

Carbs: 18.3g | Fat: 1.9g | Fiber: 3.8g | Protein: 16.6g | Calories: 156.4
Pong Pong Pork Chops
Very Good 4.3/5
(281 ratings)

Boneless pork chops are drenched in a tasty peanut sauce in one of our favorite easy recipes.

Submitted by ONCEMORE2006

Carbs: 7.6g | Fat: 16.2g | Fiber: 1.7g | Protein: 24.3g | Calories: 268.6
Very Good 4.4/5
(5 ratings)

Submitted by BECKYI39

Carbs: 8.2g | Fat: 7.2g | Fiber: 0.5g | Protein: 5.1g | Calories: 117.5
(no ratings)

Homemade version of Chinese dumplings. Super easy to make. No MSG!

To Freeze: Put in a single layer on waxed paper on a cookie tray. When frozen, store in a bag or container. To use, do not defrost. Heat a pot of water to boiling, and put wontons in frozen. They are done when they float!

Submitted by VHALKYRIE

Carbs: 4.9g | Fat: 2.8g | Fiber: 0.2g | Protein: 4.2g | Calories: 62.5
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