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My cookbook

(27 Recipes) Created by LILAC99

Recipes in this Collection

The Perfect LOW FAT Pumpkin Pie
Very Good 4.5/5
(41 ratings)

I make this annually for Thanksgiving, and no one can believe it's not the original recipe for pumpkin pie.


Carbs: 43.5g | Fat: 5.6g | Fiber: 2.2g | Protein: 8.8g | Calories: 259.9
Thai Inspired Pumpkin Peanut Soup
Very Good 4.4/5
(18 ratings)

Rich velvet-y soup chock full of vitamins from the pumpkin, with the surprising touch of peanuts, ginger and a kick of red pepper

Submitted by DIVALINDA

Carbs: 18.3g | Fat: 11.3g | Fiber: 6.3g | Protein: 6.1g | Calories: 188
Spiced Pumpkin Soup
Very Good 4.1/5
(115 ratings)

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.

Carbs: 22.7g | Fat: 4.3g | Fiber: 4.1g | Protein: 10.1g | Calories: 164.8
Sausage & lentil soup
(no ratings)

My halved version of the reciper found at

Submitted by LILAC99

Carbs: 12.7g | Fat: 16.2g | Fiber: 3.2g | Protein: 11.9g | Calories: 243.1
(no ratings)

Submitted by LILAC99

Carbs: 49.8g | Fat: 29g | Fiber: 2.3g | Protein: 13.5g | Calories: 495.1
Very Good 4.7/5
(44 ratings)

Submitted by AMAGDEFRAU

Carbs: 24.4g | Fat: 9.8g | Fiber: 2.3g | Protein: 5g | Calories: 203
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1010 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Roasted Garlic & Feta Mushrooms with Runny Egg
Very Good 4.9/5
(17 ratings)

I know this one sounds a little strange, but give it a try; it's a great source of protein. The sweetness of the roasted garlic pairs really nicely with the feta, and the egg yolk binds all of the flavors into one cohesive package. If you're squeamish about undercooked eggs or can't eat egg yolks, this probably isn't the recipe for you as I've tried it with the egg cooked differently and never found it as good.

Submitted by ARTEPHIUS

Carbs: 8.3g | Fat: 5.3g | Fiber: 1.1g | Protein: 19.7g | Calories: 160.3
Very Good 4.5/5
(2 ratings)

Submitted by TENNISFIEND

Carbs: 22.6g | Fat: 5.7g | Fiber: 2.6g | Protein: 9.9g | Calories: 179.1
(no ratings)

This concept is based off of Coach Nicole's Mini Vegetable Frittatas, except that I use mini-muffin pans to make a smaller-size serving, and different ingredients. It's good! These are great to make up in advance and then have for a quick breakfast-on-the-go, too.

Submitted by LADYPIXEL

Carbs: 1.7g | Fat: 4.8g | Fiber: 0.3g | Protein: 5.3g | Calories: 71.1
(no ratings)

Submitted by DEBBIET516

Carbs: 5g | Fat: 7.6g | Fiber: 1.2g | Protein: 2.7g | Calories: 94.5
(no ratings)

Submitted by TOOTZ480

Carbs: 25g | Fat: 19.3g | Fiber: 2.5g | Protein: 7.5g | Calories: 298.6
Very Good 4.2/5
(25 ratings)

Pan roasting turns okra into a tasty finger food--no slime or breading here!

Submitted by SHOELACE187

Carbs: 4.7g | Fat: 0.4g | Fiber: 2.4g | Protein: 1.8g | Calories: 24
(no ratings)

Submitted by KIWISMOM95

Carbs: 7.3g | Fat: 6.3g | Fiber: 2.1g | Protein: 18.2g | Calories: 158.6
Very Good 4.3/5
(6 ratings)

This is a tasty economical curry, interesting enough to make for guests and easy enough to make for any occasion. A family favourite.

Submitted by JARICHAUST

Carbs: 17g | Fat: 12.3g | Fiber: 4.6g | Protein: 17.3g | Calories: 245.4
Egg Muffins
Very Good 4.5/5
(34 ratings)

Quick & easy egg muffins to make now and take later! South Beach - all phases

Submitted by CODYJO

Carbs: 1.8g | Fat: 10.1g | Fiber: 0.1g | Protein: 10.7g | Calories: 142.7
Incredible! 5.0/5
(10 ratings)

All taste... none of the guilt!

Submitted by RKELLYWHITE

Carbs: 3.2g | Fat: 10.7g | Fiber: 1g | Protein: 17.8g | Calories: 178.9
(no ratings)


Submitted by CHANTELLE44

Carbs: 62.3g | Fat: 13.7g | Fiber: 12g | Protein: 11.6g | Calories: 392.5
(no ratings)

An asian flare on a classic...I prefer to use opah or ono for these tacos, but use what suits your taste; just keep in mind, a firm white fish is a must--anything to soft will just crumble.

Submitted by DAMIENDUCKS

Carbs: 40.2g | Fat: 12g | Fiber: 2g | Protein: 20.4g | Calories: 347.4
Mojito-Grilled Fish Tacos With Lime Slaw Topping
(no ratings)

Haven't tried it yet myself but sounds delicious

Submitted by SHANNON_A06

Carbs: 0g | Fat: 9.3g | Fiber: 0g | Protein: 84.9g | Calories: 445.2
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