My Own Healthy Eats

My Own Healthy Eats
(Recipe Collection)

25 Recipes Created by EGEISTFELD

My own creations, plus recipes that I've found (but redone so that they're a bit healthier!)

Recipes in this Collection

Apple Brown Sugar Oatmeal (Made In Crock Pot!)
Very Good 4.0/5
(1 rating)
Apple Brown Sugar Oatmeal (Made In Crock Pot!)

Cookbook creator says: Only comment is make sure you keep it on LOW and not anything else overnight. And 8 hours is the MAX. I ended up cooking this and it burnt on the sides after 8 hours. It could have been my cooker, though.Submitted by EGEISTFELD

Carbs: 78.4g | Fat: 5.2g | Fiber: 9.4g | Protein: 10.1g | Calories: 394.2
Broccoli Raisin Salad
(no ratings)
Broccoli Raisin Salad

Cookbook creator says: Amazing if you have left over broccoli!Submitted by EGEISTFELD

Carbs: 34.3g | Fat: 15.6g | Fiber: 6.1g | Protein: 4.2g | Calories: 270.7
Kickin' Creamy Chicken Stew
(no ratings)
Kickin' Creamy Chicken Stew

Cookbook creator says: A little high in the sodium department, but VERY good and the family loved!Submitted by EGEISTFELD

Carbs: 26.1g | Fat: 0.9g | Fiber: 6.1g | Protein: 13.5g | Calories: 175
Pasta e Fagioli (soup)
(no ratings)
Pasta e Fagioli (soup)

Cookbook creator says: Everyone loved it! sorta high is sodium.Submitted by EGEISTFELD

Carbs: 19.5g | Fat: 2.4g | Fiber: 5.2g | Protein: 10.7g | Calories: 137.9
Salmon with Lemon & Dill
Very Good 4.0/5
(1 rating)
Salmon with Lemon & Dill

Cookbook creator says: SUPER healthy!Submitted by EGEISTFELD

Carbs: 2.5g | Fat: 3.8g | Fiber: 0.2g | Protein: 22g | Calories: 135.1
Strawberry Protein Smoothie
(no ratings)
Strawberry Protein Smoothie

Cookbook creator says: My post-workout meal and also a meal so that I can get up my protein if its down for the day.Submitted by EGEISTFELD

Carbs: 59.6g | Fat: 5.9g | Fiber: 5.1g | Protein: 51.2g | Calories: 483.5
Tuna Hot Dish
Incredible! 5.0/5
(1 rating)
Tuna Hot Dish

Cookbook creator says: A bit high on the sodium, but VERY tasty.Submitted by EGEISTFELD

Carbs: 38g | Fat: 7.4g | Fiber: 4.4g | Protein: 14.7g | Calories: 274.6
Turkey Bacon, Lettuce, & Mayo Sandwich
(no ratings)
Turkey Bacon, Lettuce, & Mayo Sandwich

Cookbook creator says: Kinda high in sodium. But great alternative for the BLT if you don't like tomatoes! (or simply don't have them on hand)Submitted by EGEISTFELD

Carbs: 34.5g | Fat: 15.1g | Fiber: 6.3g | Protein: 12.4g | Calories: 323.4
Veggie & Cream Cheese Omelet
(no ratings)
Veggie & Cream Cheese Omelet

Cookbook creator says: HIGH cholesterol! But good otherwise.Submitted by EGEISTFELD

Carbs: 16.9g | Fat: 15g | Fiber: 3.9g | Protein: 18.8g | Calories: 276.9
Zesty Broccoli Slaw
(no ratings)
Zesty Broccoli Slaw

Cookbook creator says: It's VERY crunchy! And low cals!Submitted by EGEISTFELD

Carbs: 9.9g | Fat: 9.9g | Fiber: 3g | Protein: 2g | Calories: 126
Zesty Coleslaw
(no ratings)
Zesty Coleslaw

Cookbook creator says: My favorite recipe for coleslaw! And it's super healthy! Super low in cals!Submitted by EGEISTFELD

Carbs: 7.8g | Fat: 6.7g | Fiber: 0.1g | Protein: 0.2g | Calories: 88.6
Beans & Franks
(no ratings)
Beans & Franks

Cookbook creator says: SUPER high in sodium, low in cals, but GREAT source of protein and it's always a pleaser when I take it to pot-lucks or if I want to make it for my family.Submitted by EGEISTFELD

Carbs: 56.9g | Fat: 5.8g | Fiber: 10g | Protein: 11.6g | Calories: 318.4
Romaine Salad (High Protein)
(no ratings)
Romaine Salad (High Protein)

Cookbook creator says: Again, a bit high in the sodium but it's healthy otherwise.Submitted by EGEISTFELD

Carbs: 11.7g | Fat: 14.9g | Fiber: 1.9g | Protein: 13.7g | Calories: 227.9
Tuna Crispbread Sandwiches
(no ratings)
Tuna Crispbread Sandwiches

Cookbook creator says: I made this up myself one day when I was craving tuna. It's a GREAT option for lunch! SUPER low in cals, fat, carbs, etc... and reasonably high in protein!Submitted by EGEISTFELD

Carbs: 8.7g | Fat: 29.7g | Fiber: 1.4g | Protein: 17.6g | Calories: 379.2
Sauerkraut with Apples & Brown Sugar
(no ratings)
Sauerkraut with Apples & Brown Sugar

Cookbook creator says: My own version of sauerkraut & applesSubmitted by EGEISTFELD

Carbs: 26.1g | Fat: 3g | Fiber: 2.7g | Protein: 2.1g | Calories: 133.9
Strawberry, Banana, & Kiwi Smoothie
(no ratings)
Strawberry, Banana, & Kiwi Smoothie

Cookbook creator says: Another smoothie I absolutely love to make! Tasty and healthy!Submitted by EGEISTFELD

Carbs: 67.6g | Fat: 1.1g | Fiber: 8.5g | Protein: 2.6g | Calories: 267
Barbeque Pulled Pork - Slow Cooker
Very Good 4.0/5
(1 rating)
Barbeque Pulled Pork - Slow Cooker

I got this from a recipe on SparkPeople, but I reduced the calories, carbs, and sodium. It calls for any diet soda. I actually used Coke Zero. I also used Budweiser Barbecue Sauce (it had the lowest sodium). Submitted by EGEISTFELD

Carbs: 8.9g | Fat: 6.9g | Fiber: 0.2g | Protein: 31.7g | Calories: 235
Noodles & Pesto
(no ratings)
Noodles & Pesto

Cookbook creator says: A better version of spaghetti that isn't so high in sodium!Submitted by EGEISTFELD

Carbs: 42g | Fat: 5.5g | Fiber: 5.5g | Protein: 10g | Calories: 255
Broccoli Pasta
(no ratings)
Broccoli Pasta

A creation I made that has low sodiumSubmitted by EGEISTFELD

Carbs: 88.3g | Fat: 9.8g | Fiber: 14.8g | Protein: 16.3g | Calories: 426.9
Macaroni Salad w/ Bacon, Onions, Peppers, & Creamy Dijon Dressing
Very Good 4.0/5
(2 ratings)
Macaroni Salad w/ Bacon, Onions, Peppers, & Creamy Dijon Dressing

I like this version of Macaroni Salad because it's low on the calories, sodium, and pretty much everything else!Submitted by EGEISTFELD

Carbs: 24.5g | Fat: 7.3g | Fiber: 3.5g | Protein: 6.2g | Calories: 181.8
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