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Healthy Vegetarian Recipes
There are millions of low fat recipes out there in the market, however, if you consider the ingredients available in India and our cooking traditions, most of these recipes need to be changed/modified or new ones created instead. This cookbook is a collection that I am adding to every day.
(18 Recipes) Created by TOLOOSE40
Recipes in this Collection
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This is a South Indian version and can be eaten with rice or Dhalia. It can also be eaten as a salad. Submitted by TOLOOSE40 Carbs: 13.1g | Fat: 2.9g | Fiber: 5.9g | Protein: 4.7g | Calories: 90.4
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Dosas are well known as an essential part of the South Indian cuisine. However, there are healthier versions that people can choose instead of the oily dosas that use white rice and urad dal (contributing to higher carbohydrate and fat content in your diet). Submitted by TOLOOSE40 Carbs: 14.7g | Fat: 2.6g | Fiber: 0.9g | Protein: 1.5g | Calories: 87.2
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This recipe has been marked private.
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Cookbook creator says: For a quick tasty salad Submitted by TOLOOSE40 Carbs: 8.4g | Fat: 2.7g | Fiber: 2.2g | Protein: 1.8g | Calories: 138.7
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A south Indian staple for breakfast Submitted by TOLOOSE40 Carbs: 32.9g | Fat: 1.7g | Fiber: 4.1g | Protein: 7.4g | Calories: 177.4
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Cookbook creator says: Just skip out the Tahini in the recipe and add more garlic and olive oil if you want. I usually stick to the traditional way. Submitted by COACH_NICOLE Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
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I made this when there were no other vegetables at home and was quite a hit with the family Submitted by TOLOOSE40 Carbs: 6.7g | Fat: 3.7g | Fiber: 1.6g | Protein: 1g | Calories: 59.1
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A healthier version of the dosa Submitted by TOLOOSE40 Carbs: 14.1g | Fat: 6.7g | Fiber: 1g | Protein: 2.1g | Calories: 124.4
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Upma made with Vermicelli the South Indian way Submitted by TOLOOSE40 Carbs: 32.6g | Fat: 3.6g | Fiber: 2.1g | Protein: 5.5g | Calories: 187.7
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A stable in the South Indian diet Submitted by TOLOOSE40 Carbs: 5.2g | Fat: 8.8g | Fiber: 2.2g | Protein: 1.3g | Calories: 107
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Simple salad with cucumber, carrot, tomatoes and cabbage Submitted by TOLOOSE40 Carbs: 4.1g | Fat: 2.5g | Fiber: 1g | Protein: 0.8g | Calories: 38.8
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Submitted by TOLOOSE40 Carbs: 11.6g | Fat: 3g | Fiber: 0.8g | Protein: 3.9g | Calories: 86.9
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A quick and tasty vegetable Submitted by TOLOOSE40 Carbs: 26.5g | Fat: 1.9g | Fiber: 4.6g | Protein: 4.1g | Calories: 133.2
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Substitute canola/sunflower oil with olive oil and just use a teaspoon. Do not add potatoes Submitted by TOLOOSE40 Carbs: 13.9g | Fat: 1.4g | Fiber: 2.6g | Protein: 2.6g | Calories: 82.2
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A delicious quick soup Submitted by TOLOOSE40 Carbs: 9.5g | Fat: 0.7g | Fiber: 3.3g | Protein: 1.5g | Calories: 42.7
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Delicious Vegan Eggplant Curry - Can be eaten with rice or chapattis Submitted by RAMBLINGS Carbs: 10.1g | Fat: 1.8g | Fiber: 3.1g | Protein: 1.7g | Calories: 59
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Similar to any vegetarian chili recipe, this is a tasty protein rich side dish and can be had with rice or any bread Submitted by RAMBLINGS Carbs: 18.8g | Fat: 3.3g | Fiber: 6.4g | Protein: 4.3g | Calories: 114.4
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Simple yet delicious, this recipe is packed with proteins and low on carbs! Submitted by RAMBLINGS Carbs: 11.1g | Fat: 1.8g | Fiber: 4.8g | Protein: 3.8g | Calories: 74.5
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