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Recipe Collections
 

Healthy Vegetarian Recipes

There are millions of low fat recipes out there in the market, however, if you consider the ingredients available in India and our cooking traditions, most of these recipes need to be changed/modified or new ones created instead. This cookbook is a collection that I am adding to every day.

(18 Recipes) Created by TOLOOSE40

Recipes in this Collection

(no ratings)

This is a South Indian version and can be eaten with rice or Dhalia. It can also be eaten as a salad.

Submitted by TOLOOSE40

Carbs: 13.1g | Fat: 2.9g | Fiber: 5.9g | Protein: 4.7g | Calories: 90.4
(no ratings)

Dosas are well known as an essential part of the South Indian cuisine. However, there are healthier versions that people can choose instead of the oily dosas that use white rice and urad dal (contributing to higher carbohydrate and fat content in your diet).

Submitted by TOLOOSE40

Carbs: 14.7g | Fat: 2.6g | Fiber: 0.9g | Protein: 1.5g | Calories: 87.2
This recipe has been marked private.
(no ratings)

Cookbook creator says: For a quick tasty salad

Submitted by TOLOOSE40

Carbs: 8.4g | Fat: 2.7g | Fiber: 2.2g | Protein: 1.8g | Calories: 138.7
(no ratings)

A south Indian staple for breakfast

Submitted by TOLOOSE40

Carbs: 32.9g | Fat: 1.7g | Fiber: 4.1g | Protein: 7.4g | Calories: 177.4
Coach Nicole's Yummy Hummus
Very Good 4.4/5
(365 ratings)

Cookbook creator says: Just skip out the Tahini in the recipe and add more garlic and olive oil if you want. I usually stick to the traditional way.

Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
(no ratings)

I made this when there were no other vegetables at home and was quite a hit with the family

Submitted by TOLOOSE40

Carbs: 6.7g | Fat: 3.7g | Fiber: 1.6g | Protein: 1g | Calories: 59.1
(no ratings)

A healthier version of the dosa

Submitted by TOLOOSE40

Carbs: 14.1g | Fat: 6.7g | Fiber: 1g | Protein: 2.1g | Calories: 124.4
Very Good 4.7/5
(3 ratings)

Upma made with Vermicelli the South Indian way

Submitted by TOLOOSE40

Carbs: 32.6g | Fat: 3.6g | Fiber: 2.1g | Protein: 5.5g | Calories: 187.7
(no ratings)

A stable in the South Indian diet

Submitted by TOLOOSE40

Carbs: 5.2g | Fat: 8.8g | Fiber: 2.2g | Protein: 1.3g | Calories: 107
(no ratings)

Simple salad with cucumber, carrot, tomatoes and cabbage

Submitted by TOLOOSE40

Carbs: 4.1g | Fat: 2.5g | Fiber: 1g | Protein: 0.8g | Calories: 38.8
(no ratings)

Submitted by TOLOOSE40

Carbs: 11.6g | Fat: 3g | Fiber: 0.8g | Protein: 3.9g | Calories: 86.9
(no ratings)

A quick and tasty vegetable

Submitted by TOLOOSE40

Carbs: 26.5g | Fat: 1.9g | Fiber: 4.6g | Protein: 4.1g | Calories: 133.2
(no ratings)

Substitute canola/sunflower oil with olive oil and just use a teaspoon. Do not add potatoes

Submitted by TOLOOSE40

Carbs: 13.9g | Fat: 1.4g | Fiber: 2.6g | Protein: 2.6g | Calories: 82.2
(no ratings)

A delicious quick soup

Submitted by TOLOOSE40

Carbs: 9.5g | Fat: 0.7g | Fiber: 3.3g | Protein: 1.5g | Calories: 42.7
Very Good 4.0/5
(1 rating)

Delicious Vegan Eggplant Curry - Can be eaten with rice or chapattis

Submitted by RAMBLINGS

Carbs: 10.1g | Fat: 1.8g | Fiber: 3.1g | Protein: 1.7g | Calories: 59
Good 3.0/5
(1 rating)

Similar to any vegetarian chili recipe, this is a tasty protein rich side dish and can be had with rice or any bread

Submitted by RAMBLINGS

Carbs: 18.8g | Fat: 3.3g | Fiber: 6.4g | Protein: 4.3g | Calories: 114.4
Incredible! 5.0/5
(1 rating)

Simple yet delicious, this recipe is packed with proteins and low on carbs!

Submitted by RAMBLINGS

Carbs: 11.1g | Fat: 1.8g | Fiber: 4.8g | Protein: 3.8g | Calories: 74.5
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