More Recipe Collections
Soups and Stews
(23 Recipes) Created by BARNABABY1
Recipes in this Collection
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Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup. Carbs: 33.3g | Fat: 5.3g | Fiber: 2.7g | Protein: 8.1g | Calories: 209.5
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Adapted from one I saw in Cooking Light. Submitted by LANC92 Carbs: 18.4g | Fat: 4.2g | Fiber: 1.4g | Protein: 11.5g | Calories: 158.5
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Crockpot Soup With Ground Beef, Tomatoes, Carrots, And Celery Submitted by PICKLEDCOOKIE Carbs: 11.8g | Fat: 2.7g | Fiber: 3.3g | Protein: 10.4g | Calories: 120.6
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This recipe has been marked private.
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hearty and satisfying Submitted by AUNTIEEM37 Carbs: 35.4g | Fat: 4.4g | Fiber: 6.3g | Protein: 17g | Calories: 233.2
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Vegetable Beef Soup Submitted by KRHINKY Carbs: 8.2g | Fat: 5.1g | Fiber: 1.4g | Protein: 13.3g | Calories: 135.6
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From ALL RECIPES SITE Submitted by JPIERSON Carbs: 24.2g | Fat: 12.3g | Fiber: 2.8g | Protein: 8.7g | Calories: 238.4
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My own recipe. Suitable for phase 2. Submitted by PRAIRIEDAWNPAM Carbs: 13.3g | Fat: 8.8g | Fiber: 2.7g | Protein: 18.3g | Calories: 205
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My Homemade recipe Submitted by GRANDME26 Carbs: 8.8g | Fat: 1.8g | Fiber: 1.8g | Protein: 10.5g | Calories: 90.8
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This classic chilled tomato soup is chock full of garden-fresh vegetables, cholesterol free, and made with very little added oil. Carbs: 13.7g | Fat: 4.8g | Fiber: 3.3g | Protein: 2.3g | Calories: 92.5
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Everyone will love this simple dish that's full of flavor! Submitted by SMOKINGSBADFORU Carbs: 28.8g | Fat: 4.4g | Fiber: 4.9g | Protein: 6g | Calories: 172.6
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I found this recipe (called Barley & Lentil Soup)on the Campbell's Kitchen website and modified it by adding extra vegetables Submitted by SUZYBEE30 Carbs: 19g | Fat: 0.5g | Fiber: 4.7g | Protein: 5.8g | Calories: 98.8
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195 Carbs: 26.4g | Fat: 0.9g | Fiber: 8.3g | Protein: 6.4g | Calories: 125.1
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A light summery fruit soup. Submitted by JULZ654 Carbs: 25.3g | Fat: 1.3g | Fiber: 2.1g | Protein: 4g | Calories: 123.6
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Use leftover roast beef to make this quick, hearty, healthy soup. Submitted by CHEF_MEG Carbs: 4.7g | Fat: 3.6g | Fiber: 0.9g | Protein: 15.9g | Calories: 119.6
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Submitted by GREENMAMA Carbs: 29.3g | Fat: 1.2g | Fiber: 6.7g | Protein: 6.1g | Calories: 143.7
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This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes. Submitted by CHEF_MEG Carbs: 14.3g | Fat: 4.1g | Fiber: 1.5g | Protein: 2.5g | Calories: 98.9
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This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Submitted by CHEF_MEG Carbs: 26.3g | Fat: 4.5g | Fiber: 6.4g | Protein: 5.4g | Calories: 159.7
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Submitted by CAROLINEPC Carbs: 0g | Fat: 0g | Fiber: 0g | Protein: 1g | Calories: 10
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Great for colds. I use the crockpot. I use all pre-prepared, because this is made when I am sick and feeling lousy. Pre-shredded potatoes, not patties or tots, prechopped onions and corn from the frozen section, canned milk and broth. Ground pepper. Clears your sinuses and warms your belly. Submitted by CYNDIDAVISUSA Carbs: 30g | Fat: 0.2g | Fiber: 2.9g | Protein: 7.3g | Calories: 146
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The kale gives this soup a vitamin A kick! Submitted by TNSHAVER Carbs: 11.4g | Fat: 1.2g | Fiber: 3.6g | Protein: 6.5g | Calories: 79
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Quick & easy for a busy night. Submitted by MRSAMMOTECH Carbs: 30.2g | Fat: 1g | Fiber: 6.2g | Protein: 7.8g | Calories: 158.5
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