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Recipe Collections
 
 

Tammy's cookbook

(17 Recipes) Created by BITCH50

Recipes in this Collection

Breaded Chicken Parmesan
Very Good 4.4/5
(984 ratings)

The same great taste of the Italian favorite, but this one only has five grams of fat!

Submitted by CONNIE563

Carbs: 13.6g | Fat: 5.4g | Fiber: 0.9g | Protein: 17g | Calories: 173.3
Incredible! 5.0/5
(3 ratings)

I use this when I am in a hurry or just want something light on a hot day. My husband also likes it in his work lunch. It's fast and easy.

Submitted by RMSTOW

Carbs: 36.5g | Fat: 8g | Fiber: 4.2g | Protein: 5.5g | Calories: 242.6
Incredible! 5.0/5
(4 ratings)

Good hearty breakfast-fraction of the cost of stopping at the drive-thru or buying frozen! High protien, low calories!

Submitted by CHALIGAL155

Carbs: 27.3g | Fat: 10.5g | Fiber: 1g | Protein: 19.7g | Calories: 284.5
Incredible! 5.0/5
(4 ratings)

Fast and easy, on the go breakfast sandwich.

Submitted by DARCEYOH

Carbs: 29.1g | Fat: 8.6g | Fiber: 4.4g | Protein: 17g | Calories: 264.9
Incredible! 5.0/5
(2 ratings)

A lower fat alterative to sausage gravy.

Submitted by ARKMASONS

Carbs: 10.8g | Fat: 9g | Fiber: 0g | Protein: 8.3g | Calories: 152.5
Good 3.0/5
(2 ratings)

This is filling and tasty!

Submitted by RONIJHAM

Carbs: 18.7g | Fat: 9g | Fiber: 9.5g | Protein: 16.6g | Calories: 195.9
Blueberry - Cinnamon Pancakes
Very Good 4.6/5
(16 ratings)

One of Mom's recipes remade diet-friendly. My daughter LOVES these!

AND, only 74 calories per pancake!

Submitted by CHRISSIET01

Carbs: 15.1g | Fat: 0.4g | Fiber: 0.7g | Protein: 2.4g | Calories: 73.7
Incredible! 5.0/5
(1 rating)

Submitted by KIRSTEN110

Carbs: 20.9g | Fat: 7.3g | Fiber: 1.6g | Protein: 8.8g | Calories: 183.6
Linguine with Tuna Puttanesca
Very Good 4.7/5
(6 ratings)

From weeknight cooking on Food Network

Submitted by BIGGMACK77

Carbs: 75.4g | Fat: 18.2g | Fiber: 15g | Protein: 21.7g | Calories: 549.1
Very Good 4.3/5
(3 ratings)

My rendition of classic chicken cacciatore, designed for us bariatric patients and people who want a more reasonable dish. Yes, there is olive oil in it, but its a healthier oil and the flavor that it brings to the dish cant be duplicated otherwise. Enjoy!

Submitted by WOADWOLF

Carbs: 12.6g | Fat: 4.2g | Fiber: 1.7g | Protein: 11g | Calories: 133.7
Incredible! 5.0/5
(5 ratings)

63 calories, 2 grams of fat and 300 mil of sodium

Submitted by JIMTERRIBAK

Carbs: 5.8g | Fat: 4.2g | Fiber: 1.6g | Protein: 6.4g | Calories: 81.7
Incredible! 5.0/5
(1 rating)

Ligurian-style focaccia flatbread made with nutritious chickpea (besan) flour. Recipe adapted from VegNews, Sept+Oct 2009 issue, page 64-65. Olives and sun-dried tomatoes omitted here for their sodium content.

Submitted by SUNNYH99

Carbs: 8.8g | Fat: 6.2g | Fiber: 1.7g | Protein: 3.5g | Calories: 105.6
Incredible! 5.0/5
(1 rating)

My version of olive gardens

Submitted by JCDUBEA63

Carbs: 9.2g | Fat: 49.4g | Fiber: 1.3g | Protein: 21.9g | Calories: 598.8
Shrimp Scampi for Garlic Lovers
Incredible! 5.0/5
(9 ratings)

Yummy and fast. Great with a side of roasted vegetables.

Submitted by BOONZIE

Carbs: 1.4g | Fat: 5.4g | Fiber: 0.2g | Protein: 16g | Calories: 120.5
Incredible! 5.0/5
(1 rating)

Submitted by MOKONA

Carbs: 22.7g | Fat: 17.5g | Fiber: 2.6g | Protein: 30.4g | Calories: 364.5
Very Good 4.5/5
(2 ratings)

homemade soup is the best, it's easy and takes 1 hour to make! you control the salt you control the the calories

Submitted by DANIELLE40

Carbs: 24.9g | Fat: 1g | Fiber: 6.2g | Protein: 9.3g | Calories: 141.1
Incredible! 5.0/5
(3 ratings)

Submitted by MINIME34

Carbs: 16.9g | Fat: 6.6g | Fiber: 1.5g | Protein: 35.3g | Calories: 284.3
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