Spinach and cheese stuffed mushrooms

Submitted by WHEELOFFIRE

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

This one-dish meal is great for a weeknight meal or as a appetizer for a party.Serve it with steamed broccoli or a green salad.

Submitted by CHEF_MEG

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

A sure family favorite, make the night before and pop into the oven.

Super quick and easy low fat, low calorie Taco Tuesday option!

Submitted by BOOTSTRAPBABY

It's a beach wedding because of the pasta shells.

(cute?)

I've always had a taste bud defect of only liking creamy soups. Thankfully, fat free half & half adds creaminess just as well as heavy cream.

Submitted by BLUESUNSHINEFL

A deliciously light Mexican tortilla treat!

Submitted by BARBIEGIRL16

Some great meatballs and gravy to put over mashed potatoes or noodles.

Submitted by MFISKE

Wonderful, warm and toasty

Submitted by KIMIKO75

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. This recipe is easily modified to include your favorite vegetables or spices.

Submitted by HONEYLEA

I substituted corn syrup with honey. only because I forgot to buy it and had honey at home. lol

Submitted by GONEC0UNTRY

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach.

Submitted by SP_STEPF

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

Delicious and healthy. Feels like you are eating guacamole, but it is mostly cucumbers.

Submitted by JUDI_CUTIE

If you're going to have bread, it should be satisfying and this foccacia is!

Submitted by JILLILANI

healthier version of mashed potatoes w/ veggies snuck in!

Submitted by JESSIELEMUS

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.

Submitted by SP_STEPF

A wonderfully yummy soup recipe that is very filling.

Submitted by JACKIE-78

A zesty way to prepare a traditional cheesecake.

Great healthy power boost!

Submitted by CILONIS

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!

Submitted by CHEF_MEG

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert.

Submitted by CHEF_MEG

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by CHEF_MEG

Submitted by SWEETPEAMUFFIN

Yummy quick dinner. My kids loved it.

Submitted by DREAMERZZZ

White wine and onion soup mix give the chicken a super yummy flavor!

Submitted by APRILDAWN678

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

This can also be made with turkey if you prefer.

Submitted by MICHELLYNNE

Creamy, comforting, and satisifing soup without all the calories

Submitted by PEACHS2582

A good leftover Thanksgiving turkey use-up.

Submitted by REALBECCA

A great use of leftover Thanksgiving turkey - fast and cheap!

Submitted by CONNECTED1

Uses leftover turkey

Submitted by RUSSWINN

One-dish wonder sure to please the whole family, and use up leftover Thanksgiving turkey meat!

Submitted by TMA031979

Budget Friendly Recipe

Submitted by MZRITA

A quick and delicious breakfast

Submitted by EVELYN1980

Great for breakfast or a quick snack. They taste just like pancakes!

Submitted by KJB21286

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!

Adapted from Vegetarian Times "Guadalajaran Swiss Chard Quesadilla" recipe, with the addition of black beans, and substitution of spinach for swiss chard. (These are just the ingredients I had on hand, instead.)

Submitted by FIT-WHIT

This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad.
It's a versatile recipe in that you can add additional vegetables or even a can of drained and rinsed cannelini beans, for more protein.

Submitted by FOODIEWIFE

Submitted by JENREDSVU

This recipe produces 12 muffins. Nutritional info is for each muffin.

Submitted by KKARMARKAR

A quick and tasty alternative

Submitted by JAVAJAYNE

I love to take this to work for lunch. Everyone else is eating their cold meat sandwich or microwave dinner. To me this is comfort food.

Submitted by BOXERMOM19

This recipe is one of the best bread recipes I have ever tried! It is my Aunt Ruby's recipe that she has made for years and years. I had to figure out on my scale what 7/8 of a pound was, and with my food scale, it worked perfectly, though!

Submitted by LALASLAND

I love enchiladas! These are full of vegetables in addition to the cheese and creamy sauce. Each one has a full serving of veggies, plus almost 20% of your daily fiber.

Submitted by CHEF_MEG