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(7 Recipes) Created by TEJOLOTE

Recipes in this Collection

Peppers Stuffed with Quinoa, Spinach and  Feta Cheese
Very Good 4.5/5

Recipe adapted from Vegetarian Suppers by Deborah Madison

Submitted by MELTNSUE

Carbs: 33.6g | Fat: 4.9g | Fiber: 6.1g | Protein: 9g | Calories: 196.1
Good 3.0/5

for breakfast

Submitted by ROZANJ

Carbs: 45.8g | Fat: 3.8g | Fiber: 4.2g | Protein: 7.2g | Calories: 241
Very Good 4.4/5

5 WW points per serving

Submitted by BUN3KIN

Carbs: 29g | Fat: 9.4g | Fiber: 7.3g | Protein: 20g | Calories: 269.3

Quinoa Soup with Spinach and Corn
Adapted from this recipe at Cucina Nicolina

She prefers chicken broth (especially Swanson’s low-sodium or Whole Foods regular), but you can certainly use vegetable broth if necessary. This soup is easy to play with, so add any dried or fresh herbs, or seasonings that sound good. If you really want to speed up the process, you could cook the mushrooms in a separate skillet while the quinoa is simmering.

Submitted by TRAVELNISTA

Carbs: 69.9g | Fat: 9.8g | Fiber: 8.4g | Protein: 15.7g | Calories: 289
Amaranth, Quinoa, and Corn Chowder
Very Good 4.3/5

Ingredients indigenous to the New World, like amaranth, quinoa, and corn, have a natural affinity. In this soup, the amaranth and quinoa add substance and subtle flavor variations to the more familiar taste of sweet corn.

Submitted by LIBERTYM

Carbs: 29.3g | Fat: 9.3g | Fiber: 3.9g | Protein: 6.6g | Calories: 223.4
This recipe has been marked private.
Incredible! 5.0/5

Submitted by SLJGEMINI75

Carbs: 19.4g | Fat: 7.1g | Fiber: 8.4g | Protein: 5g | Calories: 143.5
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