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(7 Recipes) Created by TEJOLOTE
Recipes in this Collection
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Recipe adapted from Vegetarian Suppers by Deborah Madison Submitted by MELTNSUE Carbs: 33.6g | Fat: 4.9g | Fiber: 6.1g | Protein: 9g | Calories: 196.1
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for breakfast Submitted by ROZANJ Carbs: 45.8g | Fat: 3.8g | Fiber: 4.2g | Protein: 7.2g | Calories: 241
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5 WW points per serving Submitted by BUN3KIN Carbs: 29g | Fat: 9.4g | Fiber: 7.3g | Protein: 20g | Calories: 269.3
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Quinoa Soup with Spinach and Corn Submitted by TRAVELNISTA Carbs: 69.9g | Fat: 9.8g | Fiber: 8.4g | Protein: 15.7g | Calories: 289
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Ingredients indigenous to the New World, like amaranth, quinoa, and corn, have a natural affinity. In this soup, the amaranth and quinoa add substance and subtle flavor variations to the more familiar taste of sweet corn. Submitted by LIBERTYM Carbs: 29.3g | Fat: 9.3g | Fiber: 3.9g | Protein: 6.6g | Calories: 223.4
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This recipe has been marked private.
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Submitted by SLJGEMINI75 Carbs: 19.4g | Fat: 7.1g | Fiber: 8.4g | Protein: 5g | Calories: 143.5
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