Submitted by GODZDESIGN95

Submitted by GODZDESIGN95

Submitted by GODZDESIGN95

You'll get 100% of your daily vitamin C with this dish!

Cookbook creator says: Sounds good.

A guiltless dinner favorite that's sure to please!

Skimming the fat off the chicken stock and using minimal oil and no added salt means that this crunchy rice is tasty and healthy!

Great for a party. It's actually something low fat to munch on!

Fresh summer salad dressing

Submitted by CHEEEY

You've never used ramen noodles like this before.

Creamy pudding makes fantastic frozen treats.

Submitted by LADYRB

Healthy main dish pasta that can be prepared in 5 minutes.

Submitted by GREENIETWO

A delicious and healthy alternative to the traditional chip.

Submitted by AWEAVER1

Yum! Try this quick and easy thin crust pizza.

These seasonal waffles are easy to make and are packed with protein and fiber. The perfect fall breakfast!

Submitted by COACH_NICOLE

Stir-frying uses very little oil, as this dish shows.

Submitted by MIRACLE1971

A unique way to eat an old favorite--lasagna.

Submitted by PAM1955

Great alternative to beef

Submitted by JNORMAN1969

Submitted by DANDELION_WINGS

I love to use lettuce to wrap to save calories! :)

Submitted by DANDELION_WINGS

A delicious drink with lots of fiber and calcium

Submitted by A*L*P*

Submitted by PKMALLORY

This one only uses 1Tbs maple syrup

Submitted by HLKLJGK

So simple, easy and tastes delicious. Good for anytime, but is a great post workout snack!

Submitted by GINAKINA

A great alternative to cookies, this recipe is a tasty snack that is easy to make. Make it healthier by using whole wheat tortillas!

Submitted by DOUBLY_BLESSED

A zesty way to prepare a traditional cheesecake.

This lively vegetarian pasta dish contains no added fat or oil, is low in cholesterol, and is good hot or cold.

I love making this soup throughout the fall and winter. It's filling, healthy and stores well. Perfect with a grilled cheese sandwich on whole wheat bread.

Submitted by COACH_NICOLE

slow cooker recipe

Submitted by CRAFTYLADY7

Chicken tenders w/ranch seasoning

Submitted by ALICIADW815

This is an EXCELT sauce that I worked the kinks out of!

Submitted by TTFN-JENN

This salsa is so much better than anything you can buy in the store, and probably healthier too!

Submitted by KKELLY01

1/4 C serving - 70 calories - 1/2 legume - 1/4 category #1 Veggie

Submitted by AJ_GON@MSN.COM

Only 1 tablespoon of margarine is used to make the crumb topping of this tart and tangy fruit dessert that is cholesterol free and low sodium.

Especially good for Thanksgiving or other winter holidays. Watch out for brothers-in-law who steal all the pearl onions!

Submitted by BUNRAB

Submitted by GODZDESIGN95

Submitted by GODZDESIGN95

A simple cucumber salad for the Dog Days of Summer.

All the great taste of fudge, no sugar! Great for any "diet". I like it as a spread on bagels myself, but, a great little chocolate treat, with less guilt!

Submitted by EVILMICHELLE666

Perfect for breakfast or lunch, enjoy this burrito-style huevos rancheros, or Mexican eggs in a wrap. It might not be authentic, but it's certainly delicious. Serve with some fresh fruit on the side.

Submitted by ~JUNEBUG~

Yummy chocolate cupcakes that are not only healthy and nutritious, they taste great too!

Submitted by BEACHBUNNYMOM

Submitted by GODZDESIGN95

Submitted by GI..GI..GINA!

Eggplant with an added kick makes this a great side to dip in.

Great source of Omegas, protein, fiber for a natural energy boost! Only 116 calories!

Submitted by DANZCHIC

Cleansing power of fruit in the mornings!

Submitted by DANZCHIC

End the blah sandwiches w/this high protein treat!

Submitted by DANZCHIC

Addicting! (3 Abs Diet Power Foods)

Submitted by DANZCHIC

Submitted by MRANSOM

If using for a post-workout smoothie, add a scoop of your favorite vanilla protein powder

Submitted by LSODOLAK

Submitted by BONNIEBELLE2

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Submitted by GODZDESIGN95

Low calorie and low fat. This dish is very rich and satisfying. You can substite egg beaters for eggs to lessen cholesterol

Submitted by LADYG83

One of my favorite fall soups

Submitted by VOORHELL

Submitted by GODZDESIGN95

Low Fat - High Fiber - High Protein --- I used this as 'stage 3' for increasing fiber intake. Heart healthy recipe!

Submitted by MRSHONEYC

Fresh tomatoes, fresh veggies. low sodium, in slow cooker

Submitted by MRSHONEYC

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

Makes 6 1/4 cup servings that clock in under 10 cals. Good if you're on a diet or if you need maple syrup for a recipe but are out. Adapted from "Cooking Healthy, Fast & Superfast" by Rachel Rudel.

Submitted by JO_JO_BA

Low Sodium, Great taste! Do NOT add water - it will be too runny.

Submitted by MRSHONEYC

This recipe is meant to be LOW SODIUM, therefore it will lack "taste" to those who haven't yet detoxed from that mineral. I cook with all FRESH, not canned, veggies.
A 2 cup serving will provide you with FOUR servings of veggies.

Submitted by MRSHONEYC

Wild and Brown Rices, Mushrooms and Onions

Submitted by MRSHONEYC

A fun pie for St Patricks day or ANY day!

Submitted by NIGHTSKYSTAR

A yummy side dish to serve with pork or chicken.

Submitted by ANNIEBNANNIE

This is a healthy adaptation to the "Watergate Salad" of old. It's a delicious, refreshing treat if you like pistachio pudding. It's low-fat, sugar-free, low-calorie, and has a serving of fruit and milk.

Submitted by ANEWAY

Easy slaw with no fatty mayonnaise.

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by CHEF_MEG

All the taste of a loaded baked potato, in a hearty soup.

Submitted by CHEF_MEG

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!

Submitted by CHEF_MEG

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by CHEF_MEG

The only turkey recipe you'll ever need--no basting necessary.

Submitted by CHEF_MEG

A healthy fruit smoothie breakfaxt

Submitted by HLKLJGK

A yummy, filling, healthy lunch.

Submitted by HLKLJGK

Low Sodium

Submitted by MRSHONEYC

Try using whole wheat bread for a boost in fiber. You will need to increase the stock to 1 1/4 cups.

Try these light and low-fat personal pies for dessert during the fall. They're a great substitute for pumpkin pie or sweet potato casserole.

Submitted by CHEF_MEG

By choosing a darker chocolate and fat-free evaporated milk, Chef Meg was able to cut the calories of this chocolate dip in half!

Submitted by CHEF_MEG

Submitted by MRSHONEYC

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

Chef Meg shares a secret for getting the perfect grilled sandwich!

Submitted by CHEF_MEG

These meringues are a fun treat when served with low-fat vanilla ice cream and fresh fruit.

Submitted by CHEF_MEG

Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice.

Submitted by CHEF_MEG

These are so good youwon't beleive it

Submitted by JNORMAN1969

Hearty! Healthy! Low Fat! High Fibre! What more could you ask from a muffin?

Submitted by MYSHARONNA1

Tostada means toasted in Spanish, and in this simple recipe, Chef Meg makes a crunchy, crispy, chewy, cheesy tostada using leftovers from her Slow Cooker Provencal Chicken and Beans dish.

Submitted by CHEF_MEG

Use leftover roast beef to make this quick, hearty, healthy soup.

Submitted by CHEF_MEG

You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood!

Submitted by FIT_ARTIST

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies.

Submitted by RAEBRALOP

Submitted by TODD717

My family loves this healthier version of a kid favorite

Submitted by JDESBERG

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness.

Submitted by CHEF_MEG

Try using an English Cut Beef Roast. It is economical and flavorful. This cut of meat comes from the shoulder or neck area of the animal.

Submitted by CHEF_MEG

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG