Cookbook creator says: I made it with Splenda blend instead of sugar. The 20 - 22 minutes was about 10 minutes too short. It actually took about 30 minutes.

Submitted by KINI08

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by CHEF_MEG

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

Perfect Fall Breakfast

Submitted by GNEISS_GIRL

This is a great slow cooker side dish for backyard barbecues!

Submitted by CHEF_MEG

Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

A sure family favorite, make the night before and pop into the oven.

Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.

Submitted by HOPEIGETIT2

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert.

Submitted by CHEF_MEG

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach.

Submitted by SP_STEPF

Black Bean Salsa

Submitted by JANAE55

A spicy Cajun twist to the familiar Caesar Salad.

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

Everyone will love this simple dish that's full of flavor!

Submitted by SMOKINGSBADFORU

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

This is a great dessert that's delicious when strawberries are in season.

Submitted by CHEF_MEG

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

a new twist on salsa, great for using cukes from the garden in the summer!

Submitted by SLINKY78

My Mama loves her Southern food, here is one of her favorite New Orleans dishes, but with some healthy changes.

Submitted by MIGHTYFINEWINE

Creamy pudding makes fantastic frozen treats.

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

The perfect soup to warm your belly on a cold night or soothe you when you're sick.

Submitted by CHEF_MEG

Hummus goes South of the Border!

Submitted by SP_STEPF

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.

Submitted by CHEF_MEG

A nice fall treat; perfect with a warm cup of tea.

Using brown rice will give you lasting energy.

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad.

Submitted by CHEF_MEG

Quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

Great tasting and Healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

The dressing makes the fruit an extra-sweet treat.

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This was an excellent member-submitted recipe that required very few tweaks to improve its healthy profile.

Submitted by CHEF_MEG

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice.

Submitted by CHEF_MEG

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

This low-calorie, low-fat version of the classic bbq sandwich will be a new family favorite!

Submitted by INFJMJ

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a nice, salty contrast.

Submitted by CHEF_MEG

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

This is good for shish-ka-bobs or other type of marinade. We always use it with beef but I think it would also taste good with chicken.

Submitted by HEIDI14DAN

You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood!

These add a hearty side to any meal.

A tasty way to get your veggies during BBQ season

Submitted by EMMAPALE

Quick and nutritious, high in iron, protein and other nutrients

Submitted by RDEPASS

A traditional and very popular Indian chicken dish which is bursting full of flavour and colour

Submitted by PSDAHRI

Chef Meg Galvin turned this member-submitted recipe into a hearty entree that's bursting with flavor by reducing the amount of oil used and changing some of the cooking techniques to maximize taste.

Submitted by CHEF_MEG

Fluffy dish will tickle your taste buds.

High in calcium and very yummy

Submitted by TWINMOM143

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

This chilled creamy soup is great for hot days. It is filling and very low in calories. Perfect for a light lunch or as a dinner starter.

Penne Pasta Salad

Submitted by HEIDI14DAN

This is awesome, easy to make, and a huge hit at parties when you want to serve something more creative than hummus!

Submitted by FANNETASTICFOOD

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.

Submitted by JLPNURSE

Chicken and a savory sauce wrapped up.

Submitted by *SPARKLEMAMA*

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready.

Submitted by CHEF_MEG

Submitted by TPGODFREY

Get your sweet fix and fiber at the same time. This yummy recipe can help you stay on track. One point for all you ww followers.

Submitted by SEESKO

Submitted by GABRIELLEG52

These are SUPER easy, quick, and amazing – perfect for snacking on the go.

Submitted by FANNETASTICFOOD

Use leftover roast beef to make this quick, hearty, healthy soup.

Submitted by CHEF_MEG

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.

Submitted by SP_STEPF

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

A quick dinner with a kick!

Submitted by MAGNIFIEDME

Spicy noodle soup topped with chicken, beansprouts and spring onions

Submitted by MANDY_S

Submitted by IAMTHIN72

A healthier version of lasagna that is Delicious!!

Submitted by APESTEW

This is my favorite way to eat green beans. It's incredibly simple and delicious!

Submitted by VRAKLIS

Rich and creamy, this risotto is full of whole grains and vegetables.

Submitted by CHEF_MEG