Kim's Veggie Recipes
(Recipe Collection)

16 Recipes Created by BORN2BIRD

Recipes in this Collection

Low-Fat Vegetarian Stuffed Shells
Very Good 4.1/5
(69 ratings)
Low-Fat Vegetarian Stuffed Shells

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.Submitted by THEMIGHTYLILLIE

Carbs: 38.6g | Fat: 1.7g | Fiber: 2.4g | Protein: 27.4g | Calories: 281
Eggplant Parmesan -- No Noodles or Sauce
Very Good 4.0/5
(2 ratings)
Eggplant Parmesan -- No Noodles or Sauce

This is identical to my eggplant parmesan recipe BUT it serves six instead of four and unlike the other does not include noodles or sauce. Sometimes I just want the eggplant part (or I do not have time to make more noodles) and I wanted a reflection of that in my tracker (i.e. 250 calories less!). Let me reiterate: this is not "diet" eggplant parmesan. This is delicious authentic eggplant parmesan with no "shortcuts." It is worth EVERY bite.Submitted by RACHELMARLENA

Carbs: 25.4g | Fat: 15.3g | Fiber: 4.6g | Protein: 15.8g | Calories: 297.3
Spaghetti Squash
Incredible! 5.0/5
(5 ratings)
Spaghetti Squash

Submitted by TAT2EDCARE_BEAR

Carbs: 10.8g | Fat: 9.4g | Fiber: 2.2g | Protein: 3.9g | Calories: 136
Onion potato curry
Incredible! 5.0/5
(1 rating)
Onion potato curry

Submitted by LUCK4ME

Carbs: 19.7g | Fat: 1.8g | Fiber: 2.3g | Protein: 2g | Calories: 98.9
Baked Manicotti
Very Good 4.8/5
(5 ratings)
Baked Manicotti

Submitted by FRANNIEDID

Carbs: 21.9g | Fat: 13.1g | Fiber: 2.7g | Protein: 20.5g | Calories: 285.5
Vegetarian Lasagne
Very Good 4.0/5
(4 ratings)
Vegetarian Lasagne

Submitted by PENGUITO

Carbs: 18.8g | Fat: 13.6g | Fiber: 4g | Protein: 26.4g | Calories: 304.5
Meatless Manwhich Sloppy Joes
Incredible! 5.0/5
(2 ratings)
Meatless Manwhich Sloppy Joes

Very quick and easy. Heats great as left oversSubmitted by E_JUST_E

Carbs: 18.8g | Fat: 0.5g | Fiber: 5.8g | Protein: 14.5g | Calories: 116.8
90 Calorie Big Spaghetti Bowl
Incredible! 5.0/5
(2 ratings)
90 Calorie Big Spaghetti Bowl

Using shirataki noodles and a low calorie sauce, you can have a huge bowl of spaghetti that is under 100 calories and loaded with fiber!

NOTE: The nutritional information is calculated for plain shirataki noodles. If you use tofu shirataki noodles, you will be adding more calories.Submitted by ANDREW3987

Carbs: 28.7g | Fat: 1.5g | Fiber: 20.3g | Protein: 4.1g | Calories: 92.8
Get Up & Go Smoothie
Very Good 4.5/5
(2 ratings)
Get Up & Go Smoothie

This smoothie is a great way to start your day! It gives you a burst of energy and works with any unsweetened frozen fruit you have on hand!Submitted by JUST4TEE

Carbs: 25.4g | Fat: 4.6g | Fiber: 5.4g | Protein: 5.1g | Calories: 148.7
PORTABELLA ENGLISH MUFFIN SANDWICH
Incredible! 5.0/5
(1 rating)
PORTABELLA ENGLISH MUFFIN SANDWICH

This is so delicious. Ingredients are approximate because everyone likes something different. So please just use your judgment according to your own taste. You are going to love this!
Submitted by NES211

Carbs: 34.3g | Fat: 3.4g | Fiber: 10g | Protein: 10.1g | Calories: 175.7
Slow Baked Yams
Very Good 4.7/5
(6 ratings)
Slow Baked Yams

It's simple and yummy. All you need is time. Well, and an oven.Submitted by SUNNYDALEBETTY

Carbs: 31.6g | Fat: 0.4g | Fiber: 3.9g | Protein: 2.1g | Calories: 136.5
Eggplant Stacks
Very Good 4.5/5
(2 ratings)
Eggplant Stacks

Eggplant Stacks - another recipe compliments of "Cook Yourself Thin"Submitted by KLBRZE

Carbs: 26.6g | Fat: 28.6g | Fiber: 9g | Protein: 10.9g | Calories: 391.2
Shirataki noodles with spinach, mushroom and parmesian
Very Good 4.3/5
(3 ratings)
Shirataki noodles with spinach, mushroom and parmesian

Bought these noodles and decided to do something with them. This is the result and it was pretty good and quick to make!Submitted by AMONTALV

Carbs: 19.4g | Fat: 4.4g | Fiber: 7.2g | Protein: 8.7g | Calories: 146.6
Grilled Eggplant Panini
Very Good 4.5/5
(2 ratings)
Grilled Eggplant Panini

Submitted by KRISTA0610

Carbs: 40.5g | Fat: 17.9g | Fiber: 7.1g | Protein: 12.7g | Calories: 343.1
This recipe has been marked private.
Spinach and Tomato Pasta Salad
Very Good 4.1/5
(147 ratings)
Spinach and Tomato Pasta Salad

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by CHEF_MEG

Carbs: 33g | Fat: 8.9g | Fiber: 2.6g | Protein: 12g | Calories: 267.2
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