Protein Shakes | SparkRecipes

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Protein Shakes

(2 Recipes) Created by KIWILI

Recipes in this Collection

Strawberry Cheesecake Shake

Very Good 4.5/5

Strawberry Cheesecake Shake

Large enough for two people (120 calories each)- or a filling "meal" for one... My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even a friend who doesn't like cottage cheese loves this!

Submitted by OILPAINTER

Carbs: 36.4g | Fat: 2.7g | Fiber: 6.3g | Protein: 19.4g | Calories: 240.7

Very Good 4.3/5

Mocha Java Shake

Not sure on the exact information for the protein powder and the coffee.

Submitted by DNEMCKENZIE

Carbs: 13.9g | Fat: 0.4g | Fiber: 0g | Protein: 8.4g | Calories: 85.7

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