Recipes in this Collection
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Just like the one from your favorite chain restaurant, only healthier and not 9 bucks a pop! (the dressing is an EXACT copy!) Submitted by JAMIEMONSTER Carbs: 29.4g | Fat: 10.1g | Fiber: 4.4g | Protein: 32.3g | Calories: 330.6
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Goes great with Cooking Lights Barbecued Pork Chops Submitted by CANDERS16 Carbs: 10.4g | Fat: 1.3g | Fiber: 0.3g | Protein: 1.5g | Calories: 56.4
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This recipe has been marked private.
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A very refreshing summer salad Submitted by JLPNURSE Carbs: 10.5g | Fat: 8.7g | Fiber: 2.7g | Protein: 26g | Calories: 225.6
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A lower carb cold salad thats great for hot summer evenings. Prep the squash the night before and it will be a snap to throw together when you're ready for it. Submitted by V-RON_CAN Carbs: 42.8g | Fat: 2g | Fiber: 7.2g | Protein: 13.7g | Calories: 224.7
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This healthy, hearty salad is packed full of fruit AND vegetables. Carbs: 17.5g | Fat: 6.9g | Fiber: 4g | Protein: 10.9g | Calories: 165.5
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Submitted by WILDTHING42 Carbs: 18.4g | Fat: 5.9g | Fiber: 0.6g | Protein: 2.7g | Calories: 133.7
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This colorful salad makes a great lunch dish. Submitted by TUONGLAI Carbs: 27.2g | Fat: 5.3g | Fiber: 7.3g | Protein: 6.8g | Calories: 172.8
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Orange and grapefruit add flavor and vitamin-C to this fiber rich bean salad. Carbs: 33.1g | Fat: 4.5g | Fiber: 10.5g | Protein: 9.1g | Calories: 197.9
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The Best Chinese Chicken Salad Recipe Ever! It's the dressing that makes it so good. You can add many different vegetables to this dish to make it your own. Submitted by GENIETEST Carbs: 23.8g | Fat: 13.6g | Fiber: 3g | Protein: 8.7g | Calories: 243
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This is a nice spinach salad with oranges and almonds and the sweet-sesame dressing can be used as a great dip for raw veggies, spring rolls, and dumplings. The calories will be less if you use low-sodium soy sauce but they didn't have that listed. Submitted by JEREMY_PATRICIA Carbs: 16.8g | Fat: 21.8g | Fiber: 5.2g | Protein: 6g | Calories: 270.1
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