Chaterjoy's Entree's to try
(Recipe Collection)

47 Recipes Created by CHATERJOY

Recipes in this Collection

Salmon on Greens with Lime-Ginger Dressing
Very Good 4.1/5
(87 ratings)
Salmon on Greens with Lime-Ginger Dressing

Get your daily dose of omega-3 fatty acid with this lime and ginger flavored salmon dish.

Carbs: 49.5g | Fat: 4.1g | Fiber: 2.9g | Protein: 24.1g | Calories: 313.8
Fish in Coconut Milk (Fish Molee)
Very Good 4.6/5
(17 ratings)
Fish in Coconut Milk (Fish Molee)

Spicy, comforting & healthy food. Slightly adapted from 50 Great Curries of India (great book!!)Submitted by PENNIQUE

Carbs: 7.6g | Fat: 7.7g | Fiber: 1.3g | Protein: 14.5g | Calories: 370
Mexican Lasagna
Very Good 4.3/5
(105 ratings)
Mexican Lasagna

A tasty variation on a favorite.

Carbs: 60.5g | Fat: 20.2g | Fiber: 15.1g | Protein: 34.9g | Calories: 545.7
White Chicken Chili
Very Good 4.5/5
(424 ratings)
White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
Davie's Black Beans & Whole Grain Brown Rice
Very Good 4.5/5
(61 ratings)
Davie's Black Beans & Whole Grain Brown Rice

Submitted by IAMTHIN72

Carbs: 46g | Fat: 2.4g | Fiber: 6.9g | Protein: 9.2g | Calories: 222.6
Very Good 4.6/5
(80 ratings)
"Fried" Chicken

My family loves fried chicken, so when I saw something similar done on Biggest Loser, I had to try it. It's a great alternative to "fried" chicken.Submitted by JENNMARIE0830

Carbs: 20.4g | Fat: 1.8g | Fiber: 0.3g | Protein: 32.5g | Calories: 235.5
Slow Cooker Rosemary Chicken Breasts
Good 3.8/5
(33 ratings)
Slow Cooker Rosemary Chicken Breasts

A tender and delicious meal courtesy of the slow cooker.Submitted by NLAW81

Carbs: 3.5g | Fat: 1.6g | Fiber: 0.6g | Protein: 27.8g | Calories: 164.4
This recipe has been marked private.
Mediterranean Chicken & Brown Rice Casserole
Very Good 4.5/5
(89 ratings)
Mediterranean Chicken & Brown Rice Casserole

Easy to make casserole that's healthy!Submitted by JULIAKELLY

Carbs: 24.1g | Fat: 5g | Fiber: 2.7g | Protein: 13.5g | Calories: 195.4
Perfect Pasta Primavera
Very Good 4.3/5
(97 ratings)
Perfect Pasta Primavera

This light pasta dish has 2 1/2 servings of vegetables in each portion. Submitted by STEPFANIER

Carbs: 55g | Fat: 12g | Fiber: 13.2g | Protein: 18.6g | Calories: 371.7
TILAPIA TOSTADAS
Incredible! 5.0/5
(1 rating)
TILAPIA TOSTADAS

Full of flavor and so satisfying for something that has the same calories as a lean cuisine! Inspiration from a meal I had at Bahama Breeze that totally won me over! I eat this at least twice a week. Submitted by MJWILBANKS

Carbs: 56.9g | Fat: 3.7g | Fiber: 12.1g | Protein: 31g | Calories: 364.9
Savory Lentil & Bacon Soup
Very Good 4.6/5
(5 ratings)
Savory Lentil & Bacon Soup

This great slow-cooker soup is delicious and hearty - perfect for a cold day!! Leftovers taste even better, as the flavors blend even more!Submitted by HSMOM2FOUR

Carbs: 24.9g | Fat: 3.7g | Fiber: 5.9g | Protein: 12.4g | Calories: 179.1
Indian Chickpeas and Brown Rice
(no ratings)
Indian Chickpeas and Brown Rice

This is a lightened-up version of a recipe that an Indian lady I work with gave me.Submitted by ACDYEHARRIS

Carbs: 36.3g | Fat: 1.7g | Fiber: 6.4g | Protein: 7.1g | Calories: 184.9
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(486 ratings)
White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
Lowfat Eggplant parmesan
Very Good 4.6/5
(170 ratings)
Lowfat Eggplant parmesan

A super easy version of the crispy fried eggplant parm I love!Submitted by JFALGIATANO

Carbs: 23g | Fat: 8.7g | Fiber: 4.3g | Protein: 14.5g | Calories: 223.8
Ginger Beef
Very Good 4.0/5
(187 ratings)
Ginger Beef

A terrific dish when served over a bed of brown rice.Submitted by SERRA55

Carbs: 10.3g | Fat: 8g | Fiber: 1.6g | Protein: 22.9g | Calories: 207.6
Chicken Leftover Tostada
Very Good 4.0/5
(78 ratings)
Chicken Leftover Tostada

Tostada means toasted in Spanish, and in this simple recipe, Chef Meg makes a crunchy, crispy, chewy, cheesy tostada using leftovers from her Slow Cooker Provencal Chicken and Beans dish. Submitted by CHEF_MEG

Carbs: 24.6g | Fat: 8.6g | Fiber: 5.3g | Protein: 21.2g | Calories: 262.7
Slow Cooker Provencal Chicken and Beans
Very Good 4.0/5
(281 ratings)
Slow Cooker Provencal Chicken and Beans

This is a great recipe to use as a basis for plenty of meals! Submitted by CHEF_MEG

Carbs: 19.8g | Fat: 3.2g | Fiber: 4.9g | Protein: 29.7g | Calories: 225.4
Giada's Italian Fish & Veggie Packets
Very Good 4.5/5
(8 ratings)
Giada's Italian Fish & Veggie Packets

Giada De Laurentiis demonstrated this on TV this week. Easy. Submitted by 60SIXTY

Carbs: 15.2g | Fat: 11.2g | Fiber: 2.8g | Protein: 28.6g | Calories: 288.9
Keema (Ground Beef Casserole)
Very Good 4.0/5
(381 ratings)
Keema (Ground Beef Casserole)

This is a delicious and easy Pakistani recipeSubmitted by QUILTBUGJ

Carbs: 12g | Fat: 7g | Fiber: 2.7g | Protein: 22.5g | Calories: 199.2
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=159584