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Cooking for One

It's hard to get motivated to eat healthy when it's just me - that's a lot of cleaning up and it would be a lot easier to eat take out in front of the TV! But I have no control over take-out's nutrition and calories, and I'm not made of money. So let's give this a try.

(8 Recipes) Created by WITCHZLJA

Recipes in this Collection

Complete Salmon Dinner for One!
(no ratings)

A Quick, Well-Balanced Meal


Carbs: 32g | Fat: 8g | Fiber: 3g | Protein: 29g | Calories: 340
Very Good 4.0/5
(1 rating)

This was an easy yummy way to use canned tuna and other ingredients I had on hand.

Submitted by NADALIA

Carbs: 4.3g | Fat: 1.8g | Fiber: 0.3g | Protein: 7.6g | Calories: 65
Vegetable Fried Rice
Very Good 4.2/5
(431 ratings)

Using brown rice will give you lasting energy.

Carbs: 23.5g | Fat: 3.1g | Fiber: 3g | Protein: 4.5g | Calories: 137.5
Incredible! 5.0/5
(2 ratings)

Grilled Salmon with a Honey Pepper Sauce

Submitted by BONDGIRL2010

Carbs: 22.6g | Fat: 13.9g | Fiber: 0.2g | Protein: 32.1g | Calories: 344.2
(no ratings)

Submitted by WITCHZLJA

Carbs: 68.5g | Fat: 30.2g | Fiber: 3.6g | Protein: 17.1g | Calories: 598.1
Cajun Lentil Patties - Vegan
Very Good 4.2/5
(19 ratings)

Spicy but nicey!

Submitted by TREEHUGGER73

Carbs: 16.9g | Fat: 4.1g | Fiber: 6g | Protein: 9.5g | Calories: 135.7
This recipe has been marked private.
Lentil Loaf
Very Good 4.1/5
(21 ratings)

Just because I'm a vegetarian doesn't mean I can't still be a meat & potatoes kinda of girl!

Submitted by RAGDYANN422

Carbs: 27.9g | Fat: 2.1g | Fiber: 5.4g | Protein: 14.7g | Calories: 194.6
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