Dips

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(4 Recipes) Created by CATHIEM4

Recipes in this Collection

Good 3.8/5 (77 ratings) Spicy Eggplant Dip Eggplant with an added kick makes this a great side to dip in. Carbs: 4.5g \| Fat: 3.6g \| Fiber: 1.3g \| Protein: 0.7g \| Calories: 49.9	Very Good 4.6/5 (5 ratings) Tzatziki Sauce Great Cool Greek yogurt sauce with veggies and herbs - Great for dipping veggies, pitas or in place of mayo on sandwiches Submitted by LBURSON Carbs: 6.4g \| Fat: 2.8g \| Fiber: 0.4g \| Protein: 3.7g \| Calories: 63.7
Very Good 4.4/5 (349 ratings) Coach Nicole's Yummy Hummus Use as a dip for veggies or a spread on pita and sandwiches. Submitted by COACH_NICOLE Carbs: 21.2g \| Fat: 12.8g \| Fiber: 4.5g \| Protein: 5.8g \| Calories: 215.9	Very Good 4.8/5 (5 ratings) Smoked salmon pate Quick, easy to make,and not too expensive if you can get smoked salmon trimmings. Lo fat thick Greek yoghurt or lo fat Creme fraiche can be used instead of lo fat cream cheese. Delicious spread on crispbreads or crackers Submitted by SIGGI9 Carbs: 1g \| Fat: 1.7g \| Fiber: 0g \| Protein: 8.5g \| Calories: 55

Good 3.8/5 (77 ratings) Spicy Eggplant Dip Eggplant with an added kick makes this a great side to dip in. Carbs: 4.5g \| Fat: 3.6g \| Fiber: 1.3g \| Protein: 0.7g \| Calories: 49.9	Very Good 4.6/5 (5 ratings) Tzatziki Sauce Great Cool Greek yogurt sauce with veggies and herbs - Great for dipping veggies, pitas or in place of mayo on sandwiches Submitted by LBURSON Carbs: 6.4g \| Fat: 2.8g \| Fiber: 0.4g \| Protein: 3.7g \| Calories: 63.7
Very Good 4.4/5 (349 ratings) Coach Nicole's Yummy Hummus Use as a dip for veggies or a spread on pita and sandwiches. Submitted by COACH_NICOLE Carbs: 21.2g \| Fat: 12.8g \| Fiber: 4.5g \| Protein: 5.8g \| Calories: 215.9	Very Good 4.8/5 (5 ratings) Smoked salmon pate Quick, easy to make,and not too expensive if you can get smoked salmon trimmings. Lo fat thick Greek yoghurt or lo fat Creme fraiche can be used instead of lo fat cream cheese. Delicious spread on crispbreads or crackers Submitted by SIGGI9 Carbs: 1g \| Fat: 1.7g \| Fiber: 0g \| Protein: 8.5g \| Calories: 55