Soylent Greens!

Soylent Greens!
(Recipe Collection)

17 Recipes Created by SERPENTINE

Greeeeens! eat them!

Recipes in this Collection

Kale with Sesame
Very Good 4.3/5
(28 ratings)
Kale with Sesame

yummy & so good for you!Submitted by AIREDALEMOM

Carbs: 12.1g | Fat: 4.2g | Fiber: 4.2g | Protein: 4.4g | Calories: 90.6
Basic Sauteed Kale
Very Good 4.1/5
(32 ratings)
Basic Sauteed Kale

From EatingWell.comSubmitted by LIBRA3408

Carbs: 2.4g | Fat: 3.5g | Fiber: 0.7g | Protein: 0.7g | Calories: 41.5
Kale with tomatoes and Garlic
Very Good 4.6/5
(12 ratings)
Kale with tomatoes and Garlic

This is a particular favorite in my home, the kids love it too!Submitted by JSUGAR1

Carbs: 16.6g | Fat: 10.2g | Fiber: 5g | Protein: 4.5g | Calories: 159.4
Dahl (Red Lentils) with Kale
Good 3.6/5
(8 ratings)
Dahl (Red Lentils) with Kale

A hearty, healthy, high-fiber vegetarian mealSubmitted by CAMROLA

Carbs: 23.1g | Fat: 3.3g | Fiber: 6.2g | Protein: 9.7g | Calories: 151
Steamed Kale with Apples
Good 3.4/5
(5 ratings)
Steamed Kale with Apples

Kale is packed with nutrients that are thought to be absorbed better in the presence of certain fruits, including apples. This side dish is a full-mouth experience, blending savoury flavours with hints of sweetness and saltiness. An excellent accompaniment to pork or bean dishes.Submitted by TREVOR828

Carbs: 20.3g | Fat: 7.1g | Fiber: 5.4g | Protein: 3.2g | Calories: 144.4
Kale Chips
Good 3.7/5
(12 ratings)
Kale Chips

courtesy of EpicuriousSubmitted by IONLYDOGPADDLE

Carbs: 2g | Fat: 2.1g | Fiber: 0.7g | Protein: 0.7g | Calories: 27.6
Kate B's Amazing Kale and Eggs
Very Good 4.4/5
(30 ratings)
Kate B's Amazing Kale and Eggs

My friend Kate's simple, delicious recipe. I was a little scared by the idea of kale at first (it sounded like seaweed to me) but it is so buttery and crispy in this recipe, a perfect flavor and texture combo with the eggs. A fantastic way to get in a vegetable at breakfast! Submitted by THATJULIET

Carbs: 7.9g | Fat: 8.4g | Fiber: 2.6g | Protein: 8.7g | Calories: 136.4
spaghetti with braised kale
(no ratings)
spaghetti with braised kale

Submitted by KAROLTOMPKINS

Carbs: 53.8g | Fat: 13.3g | Fiber: 3.9g | Protein: 12.2g | Calories: 379.8
Tina's Kale & Merlot
(no ratings)
Tina's Kale & Merlot

Nice side dish to any meal!Submitted by A-STRONGER-ME

Carbs: 24.2g | Fat: 1.1g | Fiber: 4.8g | Protein: 4g | Calories: 125
Indian Spiced Kale
(no ratings)
Indian Spiced Kale

Submitted by FUTUREPINUP

Carbs: 33.3g | Fat: 5.2g | Fiber: 7.7g | Protein: 8.2g | Calories: 201.4
Kale quiche
(no ratings)
Kale quiche

This is a great way to use your summer greens. You can substitute mustard green, chard or any other green for the Kale and it is delicious.Submitted by KARYN06

Carbs: 10.4g | Fat: 13.6g | Fiber: 1.5g | Protein: 15g | Calories: 222.7
Kale with Currants and Balsamic
(no ratings)
Kale with Currants and Balsamic

The sweetness of the currants and balsamic deal with the bitterness of the kale, and the result is delicious.Submitted by COCKBURNJ

Carbs: 8.8g | Fat: 4.7g | Fiber: 1.6g | Protein: 1.4g | Calories: 77.4
kale and tomato stew
(no ratings)
kale and tomato stew

Perfect healthy side dishSubmitted by EKTAYLOR2

Carbs: 8.3g | Fat: 0.5g | Fiber: 2.9g | Protein: 2.6g | Calories: 40.6
Sweet and Savory Kale
(no ratings)
Sweet and Savory Kale

Submitted by JMCIOLEK

Carbs: 24.2g | Fat: 7.2g | Fiber: 4.2g | Protein: 4.6g | Calories: 165.1
Sesame Kale Chips
Good 3.7/5
(3 ratings)
Sesame Kale Chips

Makes a nice healthy snackSubmitted by NOWZEN10

Carbs: 15.5g | Fat: 6.7g | Fiber: 2g | Protein: 2.8g | Calories: 124.6
Chicken Thighs w/Quinoa, White Beans and Chard
Incredible! 5.0/5
(1 rating)
Chicken Thighs w/Quinoa, White Beans and Chard

Don't remove the skin or the bone until you're eating the dish.

Carbs: 34.7g | Fat: 7.8g | Fiber: 6.6g | Protein: 23.6g | Calories: 299.9
Swiss Chard Ricotta Gnudi with Mushrooms, adapted from Bon Appetit
(no ratings)
Swiss Chard Ricotta Gnudi with Mushrooms, adapted from Bon Appetit

Submitted by L8AGAIN

Carbs: 31.1g | Fat: 11.9g | Fiber: 7.4g | Protein: 21.5g | Calories: 300.9
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=159775