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Soylent Greens!

Soylent Greens!

Greeeeens! eat them!

(17 Recipes) Created by SERPENTINE

Recipes in this Collection

Very Good 4.3/5
(28 ratings)

yummy & so good for you!

Submitted by AIREDALEMOM

Carbs: 12.1g | Fat: 4.2g | Fiber: 4.2g | Protein: 4.4g | Calories: 90.6
Very Good 4.1/5
(32 ratings)

From EatingWell.com

Submitted by LIBRA3408

Carbs: 2.4g | Fat: 3.5g | Fiber: 0.7g | Protein: 0.7g | Calories: 41.5
Kale with tomatoes and Garlic
Very Good 4.5/5
(11 ratings)

This is a particular favorite in my home, the kids love it too!

Submitted by JSUGAR1

Carbs: 16.6g | Fat: 10.2g | Fiber: 5g | Protein: 4.5g | Calories: 159.4
Good 3.6/5
(8 ratings)

A hearty, healthy, high-fiber vegetarian meal

Submitted by CAMROLA

Carbs: 23.1g | Fat: 3.3g | Fiber: 6.2g | Protein: 9.7g | Calories: 151
Good 3.4/5
(5 ratings)

Kale is packed with nutrients that are thought to be absorbed better in the presence of certain fruits, including apples. This side dish is a full-mouth experience, blending savoury flavours with hints of sweetness and saltiness. An excellent accompaniment to pork or bean dishes.

Submitted by TREVOR828

Carbs: 20.3g | Fat: 7.1g | Fiber: 5.4g | Protein: 3.2g | Calories: 144.4
Good 3.7/5
(12 ratings)

courtesy of Epicurious

Submitted by IONLYDOGPADDLE

Carbs: 2g | Fat: 2.1g | Fiber: 0.7g | Protein: 0.7g | Calories: 27.6
Kate B's Amazing Kale and Eggs
Very Good 4.4/5
(27 ratings)

My friend Kate's simple, delicious recipe. I was a little scared by the idea of kale at first (it sounded like seaweed to me) but it is so buttery and crispy in this recipe, a perfect flavor and texture combo with the eggs. A fantastic way to get in a vegetable at breakfast!

Submitted by THATJULIET

Carbs: 7.9g | Fat: 8.4g | Fiber: 2.6g | Protein: 8.7g | Calories: 136.4
(no ratings)

Submitted by KAROLTOMPKINS

Carbs: 53.8g | Fat: 13.3g | Fiber: 3.9g | Protein: 12.2g | Calories: 379.8
(no ratings)

Nice side dish to any meal!

Submitted by A-STRONGER-ME

Carbs: 24.2g | Fat: 1.1g | Fiber: 4.8g | Protein: 4g | Calories: 125
Indian Spiced Kale
(no ratings)

Submitted by FUTUREPINUP

Carbs: 33.3g | Fat: 5.2g | Fiber: 7.7g | Protein: 8.2g | Calories: 201.4
(no ratings)

This is a great way to use your summer greens. You can substitute mustard green, chard or any other green for the Kale and it is delicious.

Submitted by KARYN06

Carbs: 10.4g | Fat: 13.6g | Fiber: 1.5g | Protein: 15g | Calories: 222.7
(no ratings)

The sweetness of the currants and balsamic deal with the bitterness of the kale, and the result is delicious.

Submitted by COCKBURNJ

Carbs: 8.8g | Fat: 4.7g | Fiber: 1.6g | Protein: 1.4g | Calories: 77.4
(no ratings)

Perfect healthy side dish

Submitted by EKTAYLOR2

Carbs: 8.3g | Fat: 0.5g | Fiber: 2.9g | Protein: 2.6g | Calories: 40.6
(no ratings)

Submitted by JMCIOLEK

Carbs: 24.2g | Fat: 7.2g | Fiber: 4.2g | Protein: 4.6g | Calories: 165.1
Good 3.7/5
(3 ratings)

Makes a nice healthy snack

Submitted by NOWZEN10

Carbs: 15.5g | Fat: 6.7g | Fiber: 2g | Protein: 2.8g | Calories: 124.6
Incredible! 5.0/5
(1 rating)

Don't remove the skin or the bone until you're eating the dish.

Carbs: 34.7g | Fat: 7.8g | Fiber: 6.6g | Protein: 23.6g | Calories: 299.9
(no ratings)

Submitted by L8AGAIN

Carbs: 31.1g | Fat: 11.9g | Fiber: 7.4g | Protein: 21.5g | Calories: 300.9
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