A lowfat pumpkin recipe

Submitted by CAROLJTD40

Submitted by JUNEBUGSC

This simple breakfast is high in protein and gives you whole grains without the need of toast as the oats form a crust, satisfies the craving for bread.

Submitted by BGALCOR

This is a great way of getting finishing leftovers

Submitted by DOAA06

Same recipe we all have on our French Onion cans but with less fat

Submitted by DESIRE3279

This recipe is awesome for breakfast on the run. One batch can be divided and last you the whole week!

Submitted by ASHLEYINFL

Bean Muffins p1
1 can white beans, drained and rinsed well
3 eggs
1/2 C splenda
1/4 C sf flavored syrup or sf pancake syrup
2 T SmartBeat or Canola oil
1 T cinnamon
1 tsp vanilla extract
1 tsp baking powder

Preheat oven to 350. Mix everything in a blender or food processor (you could use a hand mixer but texture might be lumpier). Add to muffin pans sprayed with cooking spray. Bake about 30-40 min or until firm and a toothpick comes out clean. It's hard to over cook these things!

Makes 6 jumbo muffins or more smaller. They have about 125 calories a piece if using SmartBeat, canola oil will up the calories a little.

I just made mine plain and they were really tasty but you could use these flavorings as well:
-1 or 2 T bannana extract with 2 T walnuts
-2T maple extract with 2 T pecans
-P2--zest of one lemon, 2 T lemon juice, 1/2 C blueberries (reduce sf syrup by 2T if you do this one)

(adapted from another SBD board)

Submitted by ASWEETANGEL99

Submitted by MARENTWEETY

BIG family hit!

Submitted by RAJAHKITTY

A great 30-calorie sweet treat!

Submitted by FLUTTEROFSTARS

A nice fall treat; perfect with a warm cup of tea.

Submitted by LRUSSELLFAMILY

An easy & healthy meal

Submitted by ILKANDC

Easy, kid- and hubby- friendly crockpot meal.

Submitted by AMBAM1881

1/4 cup servings

Submitted by JUNEBUGSC