Veggie dishes from India
(Recipe Collection)

15 Recipes Created by TOLOOSE40

Vegetarian dishes from the land of exotic spices.

Recipes in this Collection

Arbi Fry (Taro Root Fry)
(no ratings)
Arbi Fry (Taro Root Fry)

HIgh in calorie content and fat, this is still a favourite in my family and is cooked once a month as a reward for eating healthy the rest of the timeSubmitted by TOLOOSE40

Carbs: 35g | Fat: 5.3g | Fiber: 6.1g | Protein: 2.6g | Calories: 194.2
Cabbage, Peas and Beans Salad
(no ratings)
Cabbage, Peas and Beans Salad

This is a South Indian version and can be eaten with rice or Dhalia. It can also be eaten as a salad.Submitted by TOLOOSE40

Carbs: 13.1g | Fat: 2.9g | Fiber: 5.9g | Protein: 4.7g | Calories: 90.4
Ragi Dosa
(no ratings)
Ragi Dosa

Dosas are well known as an essential part of the South Indian cuisine. However, there are healthier versions that people can choose instead of the oily dosas that use white rice and urad dal (contributing to higher carbohydrate and fat content in your diet).Submitted by TOLOOSE40

Carbs: 14.7g | Fat: 2.6g | Fiber: 0.9g | Protein: 1.5g | Calories: 87.2
Bajra Dosa (Millet Dosa)
(no ratings)
Bajra Dosa (Millet Dosa)

A healthier version of the dosaSubmitted by TOLOOSE40

Carbs: 14.1g | Fat: 6.7g | Fiber: 1g | Protein: 2.1g | Calories: 124.4
Semiya (Vermicelli) Upma
Very Good 4.7/5
(3 ratings)
Semiya (Vermicelli) Upma

Upma made with Vermicelli the South Indian waySubmitted by TOLOOSE40

Carbs: 32.6g | Fat: 3.6g | Fiber: 2.1g | Protein: 5.5g | Calories: 187.7
Snake Gourd Veg (Podalanga kootu)
(no ratings)
Snake Gourd Veg (Podalanga kootu)

A stable in the South Indian dietSubmitted by TOLOOSE40

Carbs: 5.2g | Fat: 8.8g | Fiber: 2.2g | Protein: 1.3g | Calories: 107
Okra/Bhindi Masala (Indian-Punjabi Style) WW=4 pts (1/2 cup)
Very Good 4.5/5
(2 ratings)
Okra/Bhindi Masala (Indian-Punjabi Style) WW=4 pts (1/2 cup)

This is a North Indian preperation of Bhindi is also known as Okra.
Worth 4 Weight Watcher points aprox. 1/2 cup serving.
Note: in any of these recipes, making your own ginger and garlic paste from scratch is always best!Submitted by HCHATTERJEE

Carbs: 14.1g | Fat: 14.7g | Fiber: 4.3g | Protein: 3g | Calories: 184.2
Dal made with moong
(no ratings)
Dal made with moong

Submitted by TOLOOSE40

Carbs: 11.6g | Fat: 3g | Fiber: 0.8g | Protein: 3.9g | Calories: 86.9
Aloo Shimla Mirch Sabzi (Potato and Green Peppers)
(no ratings)
Aloo Shimla Mirch Sabzi (Potato and Green Peppers)

A quick and tasty vegetable Submitted by TOLOOSE40

Carbs: 26.5g | Fat: 1.9g | Fiber: 4.6g | Protein: 4.1g | Calories: 133.2
Bell Peppers and Onion
(no ratings)
Bell Peppers and Onion

A recipe made to tackle digestive problems, it is vegan and can be had with rice or ChapattisSubmitted by TOLOOSE40

Carbs: 7.8g | Fat: 4.9g | Fiber: 1.9g | Protein: 1.4g | Calories: 72.9
Healthier Version of Chole
(no ratings)
Healthier Version of Chole

Substitute canola/sunflower oil with olive oil and just use a teaspoon. Do not add potatoes Submitted by TOLOOSE40

Carbs: 13.9g | Fat: 1.4g | Fiber: 2.6g | Protein: 2.6g | Calories: 82.2
Cauliflower vegetable
(no ratings)
Cauliflower vegetable

Submitted by TOLOOSE40

Carbs: 9.4g | Fat: 1.5g | Fiber: 3.6g | Protein: 2.7g | Calories: 58.3
Simple Eggplant Curry
Very Good 4.0/5
(1 rating)
Simple Eggplant Curry

Delicious Vegan Eggplant Curry - Can be eaten with rice or chapattisSubmitted by RAMBLINGS

Carbs: 10.1g | Fat: 1.8g | Fiber: 3.1g | Protein: 1.7g | Calories: 59
Indian Dal (Lentil Soup)
Incredible! 5.0/5
(1 rating)
Indian Dal (Lentil Soup)

Simple yet delicious, this recipe is packed with proteins and low on carbs!Submitted by RAMBLINGS

Carbs: 11.1g | Fat: 1.8g | Fiber: 4.8g | Protein: 3.8g | Calories: 74.5
Chayote Quick Stir - South Indian recipe
(no ratings)
Chayote Quick Stir - South Indian recipe

A quick stir fry of just chayote done the South Indian waySubmitted by RAMBLINGS

Carbs: 8g | Fat: 6.3g | Fiber: 4g | Protein: 1.6g | Calories: 65.5
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