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Veggie dishes from India

Vegetarian dishes from the land of exotic spices.

(15 Recipes) Created by TOLOOSE40

Recipes in this Collection

(no ratings)

HIgh in calorie content and fat, this is still a favourite in my family and is cooked once a month as a reward for eating healthy the rest of the time

Submitted by TOLOOSE40

Carbs: 35g | Fat: 5.3g | Fiber: 6.1g | Protein: 2.6g | Calories: 194.2
(no ratings)

This is a South Indian version and can be eaten with rice or Dhalia. It can also be eaten as a salad.

Submitted by TOLOOSE40

Carbs: 13.1g | Fat: 2.9g | Fiber: 5.9g | Protein: 4.7g | Calories: 90.4
(no ratings)

Dosas are well known as an essential part of the South Indian cuisine. However, there are healthier versions that people can choose instead of the oily dosas that use white rice and urad dal (contributing to higher carbohydrate and fat content in your diet).

Submitted by TOLOOSE40

Carbs: 14.7g | Fat: 2.6g | Fiber: 0.9g | Protein: 1.5g | Calories: 87.2
(no ratings)

A healthier version of the dosa

Submitted by TOLOOSE40

Carbs: 14.1g | Fat: 6.7g | Fiber: 1g | Protein: 2.1g | Calories: 124.4
Very Good 4.7/5
(3 ratings)

Upma made with Vermicelli the South Indian way

Submitted by TOLOOSE40

Carbs: 32.6g | Fat: 3.6g | Fiber: 2.1g | Protein: 5.5g | Calories: 187.7
(no ratings)

A stable in the South Indian diet

Submitted by TOLOOSE40

Carbs: 5.2g | Fat: 8.8g | Fiber: 2.2g | Protein: 1.3g | Calories: 107
Okra/Bhindi Masala (Indian-Punjabi Style) WW=4 pts (1/2 cup)
Very Good 4.0/5
(1 rating)

This is a North Indian preperation of Bhindi is also known as Okra.
Worth 4 Weight Watcher points aprox. 1/2 cup serving.
Note: in any of these recipes, making your own ginger and garlic paste from scratch is always best!

Submitted by HCHATTERJEE

Carbs: 14.1g | Fat: 14.7g | Fiber: 4.3g | Protein: 3g | Calories: 184.2
(no ratings)

Submitted by TOLOOSE40

Carbs: 11.6g | Fat: 3g | Fiber: 0.8g | Protein: 3.9g | Calories: 86.9
(no ratings)

A quick and tasty vegetable

Submitted by TOLOOSE40

Carbs: 26.5g | Fat: 1.9g | Fiber: 4.6g | Protein: 4.1g | Calories: 133.2
(no ratings)

A recipe made to tackle digestive problems, it is vegan and can be had with rice or Chapattis

Submitted by TOLOOSE40

Carbs: 7.8g | Fat: 4.9g | Fiber: 1.9g | Protein: 1.4g | Calories: 72.9
(no ratings)

Substitute canola/sunflower oil with olive oil and just use a teaspoon. Do not add potatoes

Submitted by TOLOOSE40

Carbs: 13.9g | Fat: 1.4g | Fiber: 2.6g | Protein: 2.6g | Calories: 82.2
(no ratings)

Submitted by TOLOOSE40

Carbs: 9.4g | Fat: 1.5g | Fiber: 3.6g | Protein: 2.7g | Calories: 58.3
Very Good 4.0/5
(1 rating)

Delicious Vegan Eggplant Curry - Can be eaten with rice or chapattis

Submitted by RAMBLINGS

Carbs: 10.1g | Fat: 1.8g | Fiber: 3.1g | Protein: 1.7g | Calories: 59
Incredible! 5.0/5
(1 rating)

Simple yet delicious, this recipe is packed with proteins and low on carbs!

Submitted by RAMBLINGS

Carbs: 11.1g | Fat: 1.8g | Fiber: 4.8g | Protein: 3.8g | Calories: 74.5
(no ratings)

A quick stir fry of just chayote done the South Indian way

Submitted by RAMBLINGS

Carbs: 8g | Fat: 6.3g | Fiber: 4g | Protein: 1.6g | Calories: 65.5
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