Tucsonjill's SparkCuisine
(Recipe Collection)

48 Recipes Created by TUCSONJILL

Recipes in this Collection

Slow Cooker Refried Beans
Very Good 4.3/5
(81 ratings)
Slow Cooker Refried Beans

Low-calorie and high-fiber, these tasty (not fried) beans make a quick supper when spread upon warm corn tortillas topped with melted cheese. Submitted by PENSKE40

Carbs: 12.3g | Fat: 0.3g | Fiber: 4g | Protein: 3.7g | Calories: 64.1
Lima Beans that will make YOU slap Yo Mama
(no ratings)
Lima Beans that will make YOU slap Yo Mama


this is a southern dish that is so good! if you like lima beans you will love this one and if you don't, then you will change your mind.Submitted by DIANA_THE_AXE

Carbs: 4.4g | Fat: 1g | Fiber: 1.3g | Protein: 1.4g | Calories: 31.5
Chicken and Barley Bake
Very Good 4.1/5
(18 ratings)
Chicken and Barley Bake

An easy to make recipe that's full of Vitamin A.Submitted by TRACYZABELLE

Carbs: 46g | Fat: 2.4g | Fiber: 9.5g | Protein: 13.9g | Calories: 256.1
Spicy Barley, Sausage and Broccoli
(no ratings)
Spicy Barley, Sausage and Broccoli

Cookbook creator says: This needs some tweaking to work with italian turkey sausage and regular barley, but it looks like it has potential!Submitted by PKAYKAT

Carbs: 21.7g | Fat: 9.5g | Fiber: 3.7g | Protein: 13.7g | Calories: 222.4
Fool Proof Oven Baked Brown Rice
Very Good 4.3/5
(127 ratings)
Fool Proof Oven Baked Brown Rice

Cookbook creator says: Nutrition info looks off, doublecheck before using. Care gives this a two thumbs up rating!Submitted by LILDINI

Carbs: 22.9g | Fat: 1.7g | Fiber: 1.8g | Protein: 2.3g | Calories: 117.2
Slow Cooker Provencal Chicken and Beans
Very Good 4.0/5
(281 ratings)
Slow Cooker Provencal Chicken and Beans

This is a great recipe to use as a basis for plenty of meals! Submitted by CHEF_MEG

Carbs: 19.8g | Fat: 3.2g | Fiber: 4.9g | Protein: 29.7g | Calories: 225.4
Slow Cooker Pork with Greens and Beans
Very Good 4.4/5
(187 ratings)
Slow Cooker Pork with Greens and Beans

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.
Submitted by CHEF_MEG

Carbs: 11.7g | Fat: 15.6g | Fiber: 3.6g | Protein: 25.9g | Calories: 285.9
Mongolian Beef
Very Good 4.8/5
(69 ratings)
Mongolian Beef

Cookbook creator says: Care raved!Submitted by WMGABBY

Carbs: 21.9g | Fat: 11.8g | Fiber: 0.2g | Protein: 24.1g | Calories: 295.1
Black Thai Pork
Very Good 4.3/5
(126 ratings)
Black Thai Pork

Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.com

Carbs: 32.8g | Fat: 18.5g | Fiber: 2.6g | Protein: 31.9g | Calories: 421.7
Greek Turkey Burger
Very Good 4.3/5
(107 ratings)
Greek Turkey Burger

You'll forget all about beef burgers once you try these. Salty and rich feta is mixed with lean ground turkey and Greek herbs for juicy and delicious burgers. Submitted by CHEF_MEG

Carbs: 5.2g | Fat: 10.2g | Fiber: 0.5g | Protein: 26.3g | Calories: 217.1
Sticky Chicken
Very Good 4.2/5
(513 ratings)
Sticky Chicken

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
Chocolate Peanut Butter Breakfast Cookies
Very Good 4.3/5
(13 ratings)
Chocolate Peanut Butter Breakfast Cookies

Submitted by ERICALYNNJ

Carbs: 23.4g | Fat: 5.9g | Fiber: 3g | Protein: 4.6g | Calories: 159.2
Faux Fried Cheese Sticks
Very Good 4.2/5
(290 ratings)
Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.4g | Calories: 145.2
Rosemary Garlic Broiled Chicken
Good 3.0/5
(1 rating)
Rosemary Garlic Broiled Chicken

This tasty broiled chicken goes nicely with veggies and rice or couscous. Definitely adjust the rosemary to your preferences, it can overpower the chicken very easily.Submitted by DALAI_LALA

Carbs: 2.1g | Fat: 4.2g | Fiber: 0.9g | Protein: 27.6g | Calories: 161.5
Hearty Beef & Vegetable Stew
Very Good 4.3/5
(188 ratings)
Hearty Beef & Vegetable Stew

A heart-healthy one-dish meal made with lean top round beef, lots of vegetables, and an aromatic herb mixture.

Carbs: 20.6g | Fat: 13.9g | Fiber: 5.7g | Protein: 43.7g | Calories: 384.7
Spicy Black Bean Burgers
Very Good 4.2/5
(179 ratings)
Spicy Black Bean Burgers

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

Carbs: 32.5g | Fat: 3.5g | Fiber: 6.8g | Protein: 8.1g | Calories: 189.5
Chicken Oregano with Sweet Peppers
Very Good 4.2/5
(275 ratings)
Chicken Oregano with Sweet Peppers

Sauteed sweet peppers dress up plain chicken. Serve on top of a bed of brown rice.

Carbs: 14.6g | Fat: 5.2g | Fiber: 4.1g | Protein: 40.9g | Calories: 279.8
Black Bean Hummus
Very Good 4.3/5
(327 ratings)
Black Bean Hummus

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Summer Cucumber Salsa
Very Good 4.3/5
(133 ratings)
Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by SLINKY78

Carbs: 9.8g | Fat: 0.5g | Fiber: 2.5g | Protein: 2g | Calories: 44.4
Vegetable Risotto
Very Good 4.6/5
(9 ratings)
Vegetable Risotto

Serve this creamy rice dish as a side with roast chicken or pork, or increase the serving size for a vegetarian entree.

Carbs: 14.5g | Fat: 7.1g | Fiber: 2.3g | Protein: 6.8g | Calories: 143.3
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=159893