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Hamby-Motsinger Recipes

(7 Recipes) Created by MOTAMMY65

Recipes in this Collection

Very Good 4.7/5
(3 ratings)

Quick High-protien breakfast or snack

Submitted by TOPHERK

Carbs: 3.8g | Fat: 13.3g | Fiber: 0.7g | Protein: 18.7g | Calories: 210.5
Tri Tip Surf and Turf with Savory Vegetables and Pan Sauce
Incredible! 5.0/5
(1 rating)

Fine dining without the health or financial guilt. I put this together to satisfy the steakhouse craving, delivering all the flavor without the excessive fat. I know everything is in grams, they are easiest to work with in the kitchen if you have a scale, and make baking far more consistent.

Submitted by RAINMANJA

Carbs: 17.4g | Fat: 10.3g | Fiber: 4.5g | Protein: 58.9g | Calories: 410
This recipe has been marked private.
Incredible! 5.0/5
(3 ratings)

Submitted by DAUSTINFAN

Carbs: 18g | Fat: 5g | Fiber: 3.6g | Protein: 18.6g | Calories: 194.9
Chipotle Infused Rice & Black Beans
Incredible! 5.0/5
(1 rating)

Carbs: 12.5g | Fat: 0.5g | Fiber: 2.7g | Protein: 3g | Calories: 65.2
Flan - Atkins Style
Very Good 4.5/5
(8 ratings)

Atkin's recipe for an egg custard which is yummy for dessert or breakfast.

Submitted by REBECKY44

Carbs: 2.1g | Fat: 12g | Fiber: 0.2g | Protein: 5.7g | Calories: 136.9
Good 3.8/5
(5 ratings)

Submitted by SNUGS2000

Carbs: 22.5g | Fat: 8.7g | Fiber: 2.3g | Protein: 4.8g | Calories: 181.7
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