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(32 Recipes) Created by SJG1953

Recipes in this Collection

(no ratings)

High Fiber and plenty of Chocolate

Submitted by SJG1953

Carbs: 33.1g | Fat: 2.7g | Fiber: 4.6g | Protein: 3.9g | Calories: 159
Incredible! 5.0/5
(1 rating)

Made with fat free cream cheese and fat free whipped topping.

Submitted by SJG1953

Carbs: 42.9g | Fat: 7.9g | Fiber: 0.9g | Protein: 5.6g | Calories: 263.8
Zucchini Muffins
Very Good 4.3/5
(173 ratings)

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

Carbs: 26g | Fat: 2.1g | Fiber: 3g | Protein: 3.3g | Calories: 127.6
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(555 ratings)

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Sesame Chicken
Very Good 4.4/5
(425 ratings)

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
(no ratings)

Submitted by LADYRB

Carbs: 27.9g | Fat: 2.7g | Fiber: 2.6g | Protein: 3.2g | Calories: 140.8
Low-Fat Carrot Cake Muffins
Incredible! 5.0/5
(2 ratings)

These carrot muffins are made with applesauce instead of oil to help retain their moisture while lowering the fat content. Studded with pineapple and raisins, they would make a sweet treat for breakfast or an on-the-go snack.


Carbs: 34.1g | Fat: 0.5g | Fiber: 2.9g | Protein: 3.1g | Calories: 133
Low Fat Banana Bread
Very Good 4.4/5
(64 ratings)

Submitted by SHAKE_IT_CALI

Carbs: 19.5g | Fat: 0.2g | Fiber: 0.7g | Protein: 1.6g | Calories: 84.2
(no ratings)

Submitted by HUNNYBEAR69

Carbs: 26.9g | Fat: 1.5g | Fiber: 3.1g | Protein: 5.5g | Calories: 126.6
Chocolaty Chocolate Chip Whole Wheat Muffins
Incredible! 5.0/5
(2 ratings)

Guilt-free delicious chocolate chip muffins, with fibre!! Your kids will love them too!

Submitted by QUEENYEESH

Carbs: 29g | Fat: 3.8g | Fiber: 2.6g | Protein: 4.2g | Calories: 154.7
Very Good 4.0/5
(1 rating)

My 2 year old is gobbling these up....a yummy, healthy snack!

Submitted by SUSIEQ72

Carbs: 32.3g | Fat: 4.2g | Fiber: 3.6g | Protein: 3.7g | Calories: 175.4
Creamy Chicken and Spinach Bake
Very Good 4.6/5
(68 ratings)

Spinach, chicken, and cheese combine for a one-dish dinner.

Submitted by SILLY_ME

Carbs: 7.5g | Fat: 12.7g | Fiber: 1.1g | Protein: 27.8g | Calories: 256.9
(no ratings)

This is served in a lot of Oriental restaraunts. Great appetizer or main course. Easy to prepare.

Submitted by SIMPLASPI

Carbs: 10g | Fat: 3g | Fiber: 0.3g | Protein: 15.1g | Calories: 129.3
Very Good 4.4/5
(32 ratings)

Bread to yummy to miss out on!


Carbs: 23.9g | Fat: 0.3g | Fiber: 1.9g | Protein: 2.5g | Calories: 103.9
Very Good 4.0/5
(6 ratings)

Submitted by MOMHERRMANN

Carbs: 15.5g | Fat: 4.8g | Fiber: 2.2g | Protein: 28.1g | Calories: 222.4
Very Good 4.0/5
(2 ratings)

a sweet n sour surprise

Submitted by MAMISHELI53

Carbs: 60.4g | Fat: 11.4g | Fiber: 6.5g | Protein: 57.3g | Calories: 575.7
Very Good 4.3/5
(3 ratings)

Submitted by GGKIDS7

Carbs: 22.8g | Fat: 5.3g | Fiber: 0.8g | Protein: 2.8g | Calories: 143.5
Incredible! 5.0/5
(3 ratings)

Submitted by YATMAMA

Carbs: 23.2g | Fat: 15.5g | Fiber: 3.2g | Protein: 18.4g | Calories: 300.4
(no ratings)

Delicious and Good for You!

Submitted by BEATLES_67

Carbs: 16.2g | Fat: 4.9g | Fiber: 2.6g | Protein: 4.5g | Calories: 122.7
(no ratings)

Quick, easy prep, and very tender. You can use your own homemade cream soup to reduce the sodium content. This is mildly seasoned as my children do not appreciate the heat as I do. For a spicier roast, add more Tony Chachere's.

Submitted by BANTAMOM

Carbs: 5.8g | Fat: 6.2g | Fiber: 1.6g | Protein: 34.9g | Calories: 226.9
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