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Dieter's Dream

(6 Recipes) Created by RKWILLIAMS1013

Recipes in this Collection

Very Good 4.3/5
(3 ratings)

My rendition of classic chicken cacciatore, designed for us bariatric patients and people who want a more reasonable dish. Yes, there is olive oil in it, but its a healthier oil and the flavor that it brings to the dish cant be duplicated otherwise. Enjoy!

Submitted by WOADWOLF

Carbs: 12.6g | Fat: 4.2g | Fiber: 1.7g | Protein: 11g | Calories: 133.7
Incredible! 5.0/5
(1 rating)

Delicious served over a bed of brown rice! :) [Created 2009-10-20.]

Submitted by CURVES_N_CURLS

Carbs: 23g | Fat: 2.3g | Fiber: 4.4g | Protein: 17.3g | Calories: 181.8
Broccoli and cheese soup
Very Good 4.4/5
(14 ratings)

Creamy, comforting, and satisifing soup without all the calories

Submitted by PEACHS2582

Carbs: 10.6g | Fat: 2.3g | Fiber: 1.4g | Protein: 7.2g | Calories: 89.3
Incredible! 5.0/5
(22 ratings)

I have tweaked this recipe over the years as a full fat recipe, but now that I'm eating healthy, it's been transformed into an easy, yummy recipe that fits into my daily tracker! You will love it guaranteed!

Submitted by BEEBOULDER

Carbs: 33g | Fat: 12.7g | Fiber: 3.1g | Protein: 31g | Calories: 373.9
Amazing Low-cal Low-fat Turkey Mini-loaves
Very Good 4.7/5
(6 ratings)

These are so good they taste bad for you!!! This is a great cold-weather comfort food, reheat wonderfully for lunches, freeze well and are easy to prepare ahead of time!

Submitted by ALEIGH8117

Carbs: 6.4g | Fat: 2g | Fiber: 0.8g | Protein: 13.6g | Calories: 97.7
Incredible! 5.0/5
(1 rating)

Low fat soup

Submitted by ROSEHIP:-)

Carbs: 27g | Fat: 2.6g | Fiber: 6.8g | Protein: 18.9g | Calories: 202.4
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