healthy
(25 Recipes) Created by LADY4REAL75
Recipes in this Collection
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These add a hearty side to any meal. Carbs: 8.2g | Fat: 3.7g | Fiber: 1.9g | Protein: 6.4g | Calories: 83.7
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Printed with permission from the American Institute for Cancer Research Carbs: 6.6g | Fat: 2.7g | Fiber: 3.2g | Protein: 3.9g | Calories: 56.1
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This recipe is fast, filling and super low in fat. Submitted by DILBERTA Carbs: 36.8g | Fat: 5.1g | Fiber: 3.1g | Protein: 8.4g | Calories: 217.3
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Just something I threw together at the last minute. Submitted by ISLANDGIRL876 Carbs: 10.4g | Fat: 16.7g | Fiber: 3.3g | Protein: 29.1g | Calories: 295.3
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Submitted by KELKO15 Carbs: 21.2g | Fat: 3.6g | Fiber: 4.8g | Protein: 11.7g | Calories: 152.9
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This delicious recipe can be modified to suit individual tastes! Submitted by EZICKEFOOSE Carbs: 5.7g | Fat: 2.7g | Fiber: 1.7g | Protein: 2g | Calories: 49.6
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These are an excellent replacement for salty treats like chips, these will keep in an airtight container for 2 weeks. Makes 8 half cup servings. Submitted by JANNERS1980 Carbs: 24.2g | Fat: 5.7g | Fiber: 6.1g | Protein: 7.1g | Calories: 166
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A great dip to take to a party or have at a small get together. Wonderful with rye bread or crackers. Submitted by TRIDELT1076 Carbs: 1.9g | Fat: 0.5g | Fiber: 0.1g | Protein: 7.2g | Calories: 42.4
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This simple marinade can be made the night before, then all you have to do at your cookout is fire up the grill and get ready for a great meal. Submitted by SARAK31 Carbs: 11.6g | Fat: 3.2g | Fiber: 0.2g | Protein: 27.4g | Calories: 188.6
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this is the best steak marinade ever! Submitted by KRISTINALYNN24 Carbs: 14.7g | Fat: 15.1g | Fiber: 0.7g | Protein: 10.6g | Calories: 233.1
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Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal. Submitted by HARV47 Carbs: 13.9g | Fat: 1.7g | Fiber: 1.1g | Protein: 5.5g | Calories: 91.2
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Simple oven crunchy chicken Submitted by ROCKINSHAWNAS Carbs: 0.4g | Fat: 1.7g | Fiber: 0g | Protein: 29.9g | Calories: 192.4
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I pounded the chicken to start. Easier and quicker to cook... and, I did the honey and vinegar in the microwave. Submitted by ORLANDOMAGICFAN Carbs: 10.1g | Fat: 4.1g | Fiber: 0.3g | Protein: 54.8g | Calories: 309.6
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DELICIOUS! Spicy, but not too hot. Submitted by FIT_ARTIST Carbs: 51.9g | Fat: 10.8g | Fiber: 5.8g | Protein: 37.9g | Calories: 457
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This no-fuss shrimp dish comes together in minutes. Submitted by BSING46 Carbs: 4.5g | Fat: 16.3g | Fiber: 0.5g | Protein: 30g | Calories: 291.1
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Submitted by KEVINKELLY Carbs: 17.1g | Fat: 14.5g | Fiber: 0.1g | Protein: 27.6g | Calories: 312.1
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Submitted by MARIA19672 Carbs: 22.1g | Fat: 2g | Fiber: 0g | Protein: 28.5g | Calories: 228.6
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Submitted by MARIANINA22 Carbs: 13.5g | Fat: 11g | Fiber: 2g | Protein: 49.1g | Calories: 356.6
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Submitted by SGILLARD Carbs: 2.7g | Fat: 7.9g | Fiber: 0.4g | Protein: 21g | Calories: 167.5
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Quick & Easy. Tastes great on Asparagus or fresh Green Beens Submitted by LILSTARLET Carbs: 4.5g | Fat: 2.5g | Fiber: 0.4g | Protein: 0.4g | Calories: 40.5
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This is a tasty low-fat, low-sodium alternative to the traditional fried chicken. This recipe has 10 fat grams and 172.6 mg of sodium. Now compare that to the fat and sodium that is in a regular fried chicken thigh!!! Submitted by D710DANCE Carbs: 15.1g | Fat: 10g | Fiber: 0.8g | Protein: 26.3g | Calories: 255.2
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Lower in fat version of my old fave recipe. Submitted by PAPEROSES2182 Carbs: 22g | Fat: 2.6g | Fiber: 4.4g | Protein: 15.6g | Calories: 174.7
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This recipe used Regular pasta and I modified it for Shirataki pasta :-) Submitted by KRISPY7 Carbs: 8.9g | Fat: 4.9g | Fiber: 1.7g | Protein: 17.9g | Calories: 144.4
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Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by CHEF_MEG Carbs: 12.5g | Fat: 7g | Fiber: 1.8g | Protein: 28.9g | Calories: 238.4
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