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Guide to flavor

Guide to flavor

I'm making this cook book as I learn how to cook. As a new mother I think that it's time I learn to make meals that actually have some Flavor as until now my idea of a healthy meal was plain chicken breast off my George Foreman and a can of green beans. No wonder my husband rather have take out.

(6 Recipes) Created by 22JAMIE

Recipes in this Collection

Very Good 4.0/5
(1 rating)

Cookbook creator says: this was pretty good

Submitted by ALIRA54

Carbs: 17.4g | Fat: 1.4g | Fiber: 3.7g | Protein: 7.7g | Calories: 110.2
Very Good 4.2/5
(5 ratings)

Cookbook creator says: I made this for my first married Thanksgiving and it came out great!! was as easy as can be.

Submitted by KRYSTYL_ROSE

Carbs: 0.1g | Fat: 10.8g | Fiber: 0g | Protein: 21.3g | Calories: 184.9
(no ratings)

Cookbook creator says: tasty

Submitted by 22JAMIE

Carbs: 36.7g | Fat: 17.1g | Fiber: 2g | Protein: 25.6g | Calories: 400.5
(no ratings)

Cookbook creator says: holds you over

Submitted by 22JAMIE

Carbs: 31.5g | Fat: 10g | Fiber: 3g | Protein: 7.5g | Calories: 235
Very Good 4.4/5
(105 ratings)

Cookbook creator says: good but really sweet


Carbs: 20.3g | Fat: 0.5g | Fiber: 0.8g | Protein: 1.1g | Calories: 83.6
(no ratings)


Submitted by 22JAMIE

Carbs: 38.3g | Fat: 11.3g | Fiber: 3.9g | Protein: 20.8g | Calories: 355.3
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