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Rhonda Jean

(28 Recipes) Created by LOVINLIFE1717

Recipes in this Collection

Very Good 4.8/5
(17 ratings)

Good basic chili recipe that's quite quick and tasty. Add fat-free sour cream and/or reduced fat shredded sharp cheddar for an even better taste. I got this from recipezaar, but changed from ground beef to turkey.

Submitted by SEVERUM

Carbs: 38.8g | Fat: 1.1g | Fiber: 10.5g | Protein: 29.4g | Calories: 272
Very Good 4.0/5
(5 ratings)

I put lots of veggies in my chili. You can make this with lean ground turkey to make it even healthier!

Submitted by BEAKER1

Carbs: 10.2g | Fat: 8.3g | Fiber: 3.1g | Protein: 9.3g | Calories: 151.2
Very Good 4.6/5
(101 ratings)

This is a healthy alternative to Beef Tacos

Submitted by ADVNTRGRL

Carbs: 24.4g | Fat: 1.1g | Fiber: 5.9g | Protein: 14g | Calories: 158.7
Very Good 4.6/5
(9 ratings)

Almost no-fat mashed potatoes for those upcoming family feasts!

Submitted by CLEOFATRA

Carbs: 25.5g | Fat: 0.3g | Fiber: 1.8g | Protein: 4.4g | Calories: 126.7
This recipe has been marked private.
This recipe has been marked private.
Carrot Pumpkin Bars
Very Good 4.5/5
(404 ratings)

The perfect fall dessert. I always have at least one person ask me for the recipe!

Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
Incredible! 5.0/5
(1 rating)

Submitted by FOXMOM08

Carbs: 34.9g | Fat: 1.8g | Fiber: 1.2g | Protein: 2.4g | Calories: 160.5
Stuffed Bell Peppers
Very Good 4.5/5
(208 ratings)

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.

Submitted by KS76017

Carbs: 30.9g | Fat: 8.6g | Fiber: 4.2g | Protein: 24.4g | Calories: 296.2
Chicken and Broccoli Casserole
Very Good 4.1/5
(815 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Very Good 4.8/5
(20 ratings)

VERY GOOD HAS A CREAMY TASTE TO IT.

Submitted by HESSLING3

Carbs: 1.5g | Fat: 7.9g | Fiber: 0g | Protein: 30.3g | Calories: 206.1
Very Good 4.4/5
(5 ratings)

Submitted by CYNCITY69

Carbs: 26g | Fat: 7.8g | Fiber: 0.7g | Protein: 60.5g | Calories: 485.2
Mexican Chicken Breast
Very Good 4.5/5
(316 ratings)

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!

Submitted by KWOODSON

Carbs: 5.7g | Fat: 5.2g | Fiber: 1g | Protein: 26.8g | Calories: 179.4
Very Good 4.4/5
(13 ratings)

Very fragrant and savory dinner. Super fast and simple. Serve over rice or noodles for a complete meal.

Submitted by NOMO4ME

Carbs: 8.5g | Fat: 5.5g | Fiber: 1.7g | Protein: 22.5g | Calories: 177.6
Very Good 4.3/5
(7 ratings)

The traditional Tex-Mex classic, made healthier and baked, not fried.

Submitted by LANC92

Carbs: 37.1g | Fat: 10g | Fiber: 22.8g | Protein: 25.2g | Calories: 346.3
Very Good 4.0/5
(2 ratings)

Very easy recipe! Can switch up and use different cheese like swiss or even seasoning.

Makes 4 servings

Submitted by MRSWIGGLY6

Carbs: 27.1g | Fat: 8.7g | Fiber: 0.4g | Protein: 12.9g | Calories: 234
This recipe has been marked private.
Very Good 4.3/5
(8 ratings)

This chicken version of the classic Russian dish - usually made with beef - is perfect served with rice mixed with veggies.

Submitted by LORILYNN29

Carbs: 7.1g | Fat: 9.1g | Fiber: 2g | Protein: 22.6g | Calories: 202.6
Very Good 4.7/5
(23 ratings)

Delicious, unbelievabely moist, and slightly sweet. Super easy and fun to make.

Submitted by CJSMITH7948

Carbs: 12g | Fat: 5.8g | Fiber: 0.3g | Protein: 24.2g | Calories: 203.7
Very Good 4.0/5
(5 ratings)

An iron-rich blend of broccoli, asparagus, and spinach. This is a variation of another SparkPeople recipe.

Submitted by RAINSMOM

Carbs: 9.4g | Fat: 3.8g | Fiber: 2.4g | Protein: 7.1g | Calories: 94.3
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