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Dec 6th to Dec 12th

(25 Recipes) Created by TWINSTARTERMOM

Recipes in this Collection

Very Good 4.1/5
(34 ratings)

Great recipe for pot lucks. Each serving is worth 6 WW points.

Submitted by L@DYBUG

Carbs: 17.3g | Fat: 12.1g | Fiber: 0.5g | Protein: 15.1g | Calories: 238.8
Daliya (Indian Porridge)
Good 3.8/5
(19 ratings)

Indian Porridge

Submitted by LOTUS737

Carbs: 21.1g | Fat: 0g | Fiber: 3.1g | Protein: 2.6g | Calories: 96
Very Good 4.6/5
(20 ratings)

Submitted by KARENSALO

Carbs: 24.3g | Fat: 2.4g | Fiber: 4.4g | Protein: 2g | Calories: 106.6
Rama's Three Berry Tofu Smoothie
Very Good 4.4/5
(20 ratings)

This smoothie is made with Rader Farms three berry mix from Costco. I am sure you could substitute any type of frozen fruit for the berries, but this is how I make it.

Submitted by RAMARAMA

Carbs: 35.9g | Fat: 0.7g | Fiber: 3g | Protein: 12.4g | Calories: 198.3
Huevos Rancheros with Salsa
Very Good 4.0/5
(11 ratings)

Healthier version of traditional dish

Submitted by TAZANGEL36

Carbs: 34.1g | Fat: 9.2g | Fiber: 5.3g | Protein: 11.2g | Calories: 251.4
Toasted Swiss Muesli Cereal
Incredible! 5.0/5
(8 ratings)

A healthy, delicious morning cereal. I mix 1/4 cup of this cereal with a bowl of bran flakes, or a 1/2 strawberry yogurt, and sliced fruit for a quick and healthy breakfast

Submitted by TABBYKAT75

Carbs: 44.8g | Fat: 8g | Fiber: 6.8g | Protein: 10.1g | Calories: 281.5
Incredible! 5.0/5
(2 ratings)

This sandwich is quick and easy to make. It can also be eaten cold, but I like it better after it's been pan-fried.
If you don't like relish, it can easily be substitued with mustard, or a light mayo.

Submitted by JULIACOMNES

Carbs: 49.6g | Fat: 6.5g | Fiber: 7.1g | Protein: 24.5g | Calories: 294.8
Incredible! 5.0/5
(3 ratings)

This an Arabic recipe for grilled ground beef or ground chicken/turkey.

Submitted by BERNADETTEA36

Carbs: 7.8g | Fat: 24.4g | Fiber: 1g | Protein: 17.2g | Calories: 322.3
Very Good 4.8/5
(5 ratings)

My family always begs me to make this. You can use fat free dressing also for lower cals.

Submitted by MSLYNNWOOD

Carbs: 34g | Fat: 7.4g | Fiber: 5.5g | Protein: 13.8g | Calories: 249.4
This recipe has been marked private.
Incredible! 5.0/5
(4 ratings)

Submitted by LIVELOVELAUGH-

Carbs: 3.8g | Fat: 5g | Fiber: 0.1g | Protein: 8.1g | Calories: 103.9
Wild Rice Stuffed Artichokes
Very Good 4.0/5
(3 ratings)

Artichokes stuffed with rice and baked until tender and delicious.

Submitted by OCCGAL7

Carbs: 43g | Fat: 6.5g | Fiber: 9g | Protein: 8g | Calories: 240.6
Very Good 4.8/5
(5 ratings)

Our family favorite.

Submitted by MICHELLEG79

Carbs: 29.5g | Fat: 6.9g | Fiber: 1.6g | Protein: 9.1g | Calories: 219.7
Very Good 4.7/5
(7 ratings)

A family favorite. The only thing I changed was to coat the chicken with water instead of milk. Using skim milk would not change the caloric level by much.

Submitted by CHRISSIET01

Carbs: 15.2g | Fat: 9.9g | Fiber: 0.8g | Protein: 29.2g | Calories: 268.1
Very Good 4.3/5
(3 ratings)

Submitted by YATMAMA

Carbs: 28.9g | Fat: 7g | Fiber: 2.2g | Protein: 23.7g | Calories: 272.1
Incredible! 5.0/5
(1 rating)

This recipe is 55.38 calories per ounce if you want to weigh your serving and get the right amount of calories that you are eating.

Submitted by DORIS104

Carbs: 11.4g | Fat: 19g | Fiber: 2g | Protein: 22.6g | Calories: 310.1
Very Good 4.0/5
(2 ratings)

special treat

Submitted by SANARAMA

Carbs: 13.5g | Fat: 7.2g | Fiber: 1.9g | Protein: 2g | Calories: 112.9
Incredible! 5.0/5
(1 rating)

Another great smoothie with a hint of chocolate.

Submitted by CALDUNC

Carbs: 70.2g | Fat: 13.3g | Fiber: 8.9g | Protein: 15.6g | Calories: 452.6
Minty Herbal Iced Tea
Incredible! 5.0/5
(3 ratings)

This caffeine-free iced tea has less sugar and other nonsense than the store-bought brands.

Submitted by STERLINGSILVR

Carbs: 4.9g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 18.1
Very Good 4.8/5
(8 ratings)

gluten free. low carb. low calorie, crohns disease friendly

Submitted by SERIOUSLY_OLGA

Carbs: 17.1g | Fat: 15.2g | Fiber: 1.7g | Protein: 7.9g | Calories: 220.4
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