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Oxygen Magazine Recipes

(7 Recipes) Created by KELLYFIT4U

Recipes in this Collection

Very Good 4.5/5
(2 ratings)

Recipe of the month in Dec. 09 issue

Submitted by KELLYFIT4U

Carbs: 18.2g | Fat: 7.8g | Fiber: 4g | Protein: 12.4g | Calories: 188.4
(no ratings)

Submitted by KELLYFIT4U

Carbs: 23.2g | Fat: 2.3g | Fiber: 3.6g | Protein: 25.3g | Calories: 215.5
(no ratings)

This is found in Oxygen's Nov 2009 issue on pg. 126. It's delicious and low carbs and high in protein!

Submitted by KELLYFIT4U

Carbs: 8.3g | Fat: 8.8g | Fiber: 2.4g | Protein: 26.7g | Calories: 202.5
Incredible! 5.0/5
(1 rating)

Shake of the month found in Feb. 2010 Oxygen issue. I did alter a few things and I'm definitely going to be seeking out a cleaner protein powder when I get my current one used up.

Submitted by KELLYFIT4U

Carbs: 53.1g | Fat: 4.7g | Fiber: 12.9g | Protein: 28.3g | Calories: 361.6
Incredible! 5.0/5
(1 rating)

This is from March 2010 Oxygen issue. I changed things up a bit since I love thick consistency to eat with a spoon like ice cream rather than soupy.

Submitted by KELLYFIT4U

Carbs: 24.6g | Fat: 10.1g | Fiber: 4.2g | Protein: 29.6g | Calories: 300.7
(no ratings)

This recipe was found in Dec. 09 issues of Oxygen. Gulp down this anti-bloat shake for breakfast or anytime you're feeling puffy. I modified the recipe a bit to make it taste better!:)

Submitted by KELLYFIT4U

Carbs: 21.8g | Fat: 5.4g | Fiber: 6.5g | Protein: 22.8g | Calories: 221.9
(no ratings)

This is found in April 2010 issue.

Submitted by KELLYFIT4U

Carbs: 28.5g | Fat: 12.2g | Fiber: 8.1g | Protein: 30g | Calories: 311.2
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