TRIED & TRUE...THE REINVENTION OF HIGH FAT HIGH CALORIE RECIPES
(Recipe Collection)

16 Recipes Created by JILLYBEAN1965

I HAVE BEEN JOUNEYING THROUGH WEIGHT LOSS FOR QUITE SOME TIME NOW AND HAVE REINVENTED ALOT OF STAND BY RECIPES.
I PROMISE THAT IF YOU GIVE THEM A CHANCE YOU WILL LOVE THEM AS MUCH AS MY FAMILY DOES.I WILL KEEP UPDATING THEM AS I TRY NEW THINGS OUT.
THANKS FOR TAKING THIS JOUNEY WITH ME,
BEAN

Recipes in this Collection

turkey noodle casserole
Very Good 4.8/5
(4 ratings)
turkey noodle casserole

quick,easy ,tasty, enough for the next daySubmitted by JILLYBEAN1965

Carbs: 30.7g | Fat: 16.6g | Fiber: 2g | Protein: 22.3g | Calories: 365.2
TURKEY JOES
(no ratings)
TURKEY JOES

REPLACING THE GROUND BEEF WITH GROUND TURKEY CUTS THE FAT AND CALORIES BUT NOT THE TASTE!!Submitted by JILLYBEAN1965

Carbs: 16.7g | Fat: 6.4g | Fiber: 1.7g | Protein: 14.9g | Calories: 192.5
updated italian bolognese sauce
(no ratings)
updated italian bolognese sauce

using ground sirloin the calories and fat but not the taste!!Submitted by JILLYBEAN1965

Carbs: 46.9g | Fat: 18.1g | Fiber: 5.7g | Protein: 25.1g | Calories: 466
HEALTHY ROASTED NUTS
(no ratings)
HEALTHY ROASTED NUTS

Submitted by JILLYBEAN1965

Carbs: 6.8g | Fat: 14.5g | Fiber: 3.5g | Protein: 6.4g | Calories: 172.3
boneless
Good 3.5/5
(2 ratings)
boneless

as good as the real thingSubmitted by JILLYBEAN1965

Carbs: 2.5g | Fat: 10.2g | Fiber: 0.9g | Protein: 45.2g | Calories: 291.1
bbq sauce for
Incredible! 5.0/5
(1 rating)
bbq sauce for "Ribs" recipe

Submitted by JILLYBEAN1965

Carbs: 23.9g | Fat: 0.3g | Fiber: 0.7g | Protein: 0.4g | Calories: 90.9
turkey quesadillas
(no ratings)
turkey quesadillas

awesome... quick... kid friendlySubmitted by JILLYBEAN1965

Carbs: 29.5g | Fat: 9.2g | Fiber: 5.2g | Protein: 17.7g | Calories: 260
whole grain greek shrimp and pasta salad
(no ratings)
whole grain greek shrimp and pasta salad

awesome alone or as a side dishSubmitted by JILLYBEAN1965

Carbs: 33.6g | Fat: 14g | Fiber: 3.5g | Protein: 23.3g | Calories: 352.6
SKINNY BURGERS
(no ratings)
SKINNY BURGERS

OOHHHH MY!!!Submitted by JILLYBEAN1965

Carbs: 29.7g | Fat: 15.1g | Fiber: 2.5g | Protein: 34.3g | Calories: 393.3
Roasted Pepper Sandwich
(no ratings)
Roasted Pepper Sandwich

ABSOLUTELY DELISH!!Submitted by JILLYBEAN1965

Carbs: 56.2g | Fat: 7.1g | Fiber: 11.2g | Protein: 13.4g | Calories: 302.8
Low Calorie Chicken Alfredo
Very Good 4.3/5
(3 ratings)
Low Calorie Chicken Alfredo

you won't believe it's low cal!!!Submitted by JILLYBEAN1965

Carbs: 48.9g | Fat: 7.5g | Fiber: 4.9g | Protein: 35.4g | Calories: 406.6
LIGHTENED UP SALMON LOAF
(no ratings)
LIGHTENED UP SALMON LOAF

Submitted by JILLYBEAN1965

Carbs: 8.9g | Fat: 11.1g | Fiber: 1.5g | Protein: 20.3g | Calories: 220.5
Strawberry Poppy Seed  Salad
(no ratings)
Strawberry Poppy Seed Salad

Submitted by JILLYBEAN1965

Carbs: 24.1g | Fat: 4.3g | Fiber: 6.5g | Protein: 3.9g | Calories: 133.4
best pork chops
Very Good 4.7/5
(27 ratings)
best pork chops

Submitted by JILLYBEAN1965

Carbs: 6.8g | Fat: 29.4g | Fiber: 1.5g | Protein: 26.9g | Calories: 397.4
Garlic Aioli Chicken Wraps
(no ratings)
Garlic Aioli Chicken Wraps

Great lunch with a cup of soupSubmitted by JILLYBEAN1965

Carbs: 28.9g | Fat: 4g | Fiber: 4.4g | Protein: 14.3g | Calories: 201.4
Tex Mex Cheesy Soup
(no ratings)
Tex Mex Cheesy Soup

This will satisfy your craving for Mexican and you can stay low-cal and Low carb at the same time.Submitted by JILLYBEAN1965

Carbs: 12.3g | Fat: 24.9g | Fiber: 1.5g | Protein: 27.8g | Calories: 379.2
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