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Karin's Cookbook
(28 Recipes) Created by KSWIGGA
Recipes in this Collection
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10 minute prep. Easy as can be. Submitted by KARLEE2255 Carbs: 22.9g | Fat: 6.3g | Fiber: 5.3g | Protein: 16.9g | Calories: 219.3
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This recipe has been marked private.
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These are great. Even my kids love them. Serve on a whole wheat bun and you have a tasty , healthy meal. Submitted by SEESKO Carbs: 3.6g | Fat: 6.7g | Fiber: 0.1g | Protein: 19.3g | Calories: 155.1
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Yummy, Easy Chicken Dinner the family will love!!! Submitted by SONNY912 Carbs: 18.2g | Fat: 1.6g | Fiber: 3g | Protein: 18.4g | Calories: 161.5
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I love to eat this when i'm craving Chinese food but dont want all the extra calories Submitted by BEACHBODYREADY Carbs: 70.1g | Fat: 3g | Fiber: 11.1g | Protein: 21.7g | Calories: 387.7
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195 Carbs: 42.2g | Fat: 1.6g | Fiber: 8.2g | Protein: 8.8g | Calories: 206.9
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This is the similar to the Crock Pot Salsa Chicken, but with the brand names we use and cream of celery soup instead of cream of mushroom. The breasts we buy are from SAMS club and are much larger. The nutritional info came out much different. Submitted by TMARSHALL1667 Carbs: 50.7g | Fat: 6.6g | Fiber: 2.5g | Protein: 48.5g | Calories: 460.2
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Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 0.5g | Fat: 12.8g | Fiber: 0g | Protein: 19.6g | Calories: 194.5
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The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
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Submitted by MOOPIEKINS Carbs: 15.7g | Fat: 0.2g | Fiber: 1.3g | Protein: 2.4g | Calories: 71.1
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Submitted by BETHCONRAD1 Carbs: 1.9g | Fat: 0.4g | Fiber: 0.4g | Protein: 7.7g | Calories: 44.1
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Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started. Submitted by HOPEIGETIT2 Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 22.6g | Calories: 200.3
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I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood. Submitted by JENNAGUERRA Carbs: 1.8g | Fat: 6.2g | Fiber: 0.3g | Protein: 18.2g | Calories: 128.5
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Sweet and creamy, both sweet potatos and beans are good sources of dietary fiber! Carbs: 46.5g | Fat: 5.4g | Fiber: 11.6g | Protein: 13.7g | Calories: 283.1
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Submitted by JAYEHTOWN Carbs: 5.2g | Fat: 8.8g | Fiber: 0.7g | Protein: 10.5g | Calories: 146.7
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The same great taste of the Italian favorite, but this one is good for you! Submitted by CONNIE563 Carbs: 13.6g | Fat: 4.5g | Fiber: 0.9g | Protein: 17.2g | Calories: 166.8
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Best asparagus you ever had Submitted by AUNTKEEKEE Carbs: 5.6g | Fat: 3.8g | Fiber: 2.5g | Protein: 2.5g | Calories: 57.2
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Quick and easy chicken dish that looks and tastes like you went to a lot of work. Submitted by CARPROTH Carbs: 32.7g | Fat: 9.1g | Fiber: 10.2g | Protein: 36.2g | Calories: 352.9
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This cool salad mixes traditional ingredients with sweet fruits and a sweet vinaigrette dressing for a refreshing summer taste. Submitted by KARICHELLE Carbs: 57.8g | Fat: 4g | Fiber: 8.9g | Protein: 39.1g | Calories: 400
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This chili is not too spicy. The chili powder makes the flavor smokey, not spicy. My rugrats love it, and beans have a HUGE amount of iron...good for rugrats and parents a like. Submitted by NURSEMEL4 Carbs: 23.4g | Fat: 8.6g | Fiber: 5.9g | Protein: 12.2g | Calories: 209.7
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This is a lighter alternative to ground beef chili that tastes just as good and is filling and packs a protein punch! Submitted by BEKAH21 Carbs: 14.2g | Fat: 5.4g | Fiber: 4.2g | Protein: 12.1g | Calories: 150.1
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A great dish for Sunday brunch. Submitted by STACISHU Carbs: 9.3g | Fat: 7.3g | Fiber: 2.9g | Protein: 17g | Calories: 166
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Submitted by CUERVOACRES Carbs: 4.7g | Fat: 5.1g | Fiber: 0.5g | Protein: 22.6g | Calories: 160.7
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Asparagus both tastes great and is high in folate and potassium! Carbs: 5.6g | Fat: 2.5g | Fiber: 2.4g | Protein: 2.7g | Calories: 48.2
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This protein-rich vegetarian recipe is simple to make and tasty to eat! Submitted by CHEF_MEG Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
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A quick dinner with a kick! Submitted by MAGNIFIEDME Carbs: 9.4g | Fat: 6g | Fiber: 2g | Protein: 15.8g | Calories: 153.8
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Quick and Easy Spiced Scallops - great for dinner or a quick and elegant appetizer Submitted by TIME4JUDI Carbs: 5.5g | Fat: 8.4g | Fiber: 0.8g | Protein: 29.2g | Calories: 219.1
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Submitted by LEVELYN03 Carbs: 3.5g | Fat: 4.4g | Fiber: 0.1g | Protein: 19.1g | Calories: 138
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