More Recipe Collections
breakfasts
(25 Recipes) Created by SPAZWRITER
Recipes in this Collection
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really easy! Submitted by SPAZWRITER Carbs: 34g | Fat: 2.5g | Fiber: 2.5g | Protein: 4.5g | Calories: 175
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This was an experiment that seemed to turn out okay, my daughter liked it...grin. Enjoy! Submitted by SPAZWRITER Carbs: 34g | Fat: 3g | Fiber: 1.6g | Protein: 4.6g | Calories: 179.5
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loved the one posted by chef Meg, so I adapted it for me. Needed to cook longer, but turned out yummy! Submitted by SPAZWRITER Carbs: 4.6g | Fat: 2.9g | Fiber: 0.9g | Protein: 11.3g | Calories: 89.2
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This is a yummy way to get protein. I think using whole eggs with a mix of egg whites would give just a tich more flavor though Submitted by SPAZWRITER Carbs: 5.8g | Fat: 4.8g | Fiber: 0.5g | Protein: 28.5g | Calories: 187.7
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another kind of mix we used. Submitted by SPAZWRITER Carbs: 30.1g | Fat: 3.4g | Fiber: 1.5g | Protein: 3g | Calories: 160.7
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a real creamy way to eat this great stuff! Submitted by SPAZWRITER Carbs: 37.3g | Fat: 0.4g | Fiber: 1.9g | Protein: 11.4g | Calories: 208.8
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Our family favorite on Sundays Submitted by SPAZWRITER Carbs: 39.8g | Fat: 0.9g | Fiber: 6g | Protein: 6.5g | Calories: 177.7
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These taste like cheese blintzes! The pancakes are so fluffy, tasty and are hubby's new favorite! Especially good with jam and/or fresh berries. Could also top with bananas and peanut butter. Healthy and delicious....YUM! Submitted by LUSCIOUS02 Carbs: 7.1g | Fat: 1.5g | Fiber: 1.1g | Protein: 7.8g | Calories: 70.5
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Submitted by MAMAJOANS Carbs: 19g | Fat: 1.5g | Fiber: 0g | Protein: 0g | Calories: 85.1
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Wake up to a fragrant, healthy breakfast! Submitted by KARICHELLE Carbs: 49.6g | Fat: 3.3g | Fiber: 6.2g | Protein: 5.2g | Calories: 237.2
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this is adapted from KARICHELLES apple cinnamon breakfast. YUM Submitted by SPAZWRITER Carbs: 65.9g | Fat: 3g | Fiber: 11.1g | Protein: 12.7g | Calories: 332.2
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http://sweetpeaskitchen.com/2011/03/19/baked-apple-walnut-oatmeal/ Submitted by KRFRITZ Carbs: 55.4g | Fat: 9g | Fiber: 4g | Protein: 6.9g | Calories: 295.5
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Knock Off of Whole Foods $6 Dollar per 4 Chocolate Chunk Vita Top Muffins Submitted by ROXYELLOW16 Carbs: 28.2g | Fat: 4.1g | Fiber: 5g | Protein: 5g | Calories: 117.4
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quick - almost like crepes though Submitted by SPAZWRITER Carbs: 5.5g | Fat: 0.3g | Fiber: 0.7g | Protein: 1.8g | Calories: 29.7
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This is moist and hearty hotcake loaded with pumpkin flavor brought out by traditional holiday spices. Submitted by SPAZWRITER Carbs: 16.4g | Fat: 0.6g | Fiber: 0.7g | Protein: 2.9g | Calories: 78.3
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Submitted by SPAZWRITER Carbs: 46.8g | Fat: 1.5g | Fiber: 7.2g | Protein: 9g | Calories: 245.6
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great in the microwave! Submitted by SPAZWRITER Carbs: 34.9g | Fat: 3.3g | Fiber: 4g | Protein: 10.6g | Calories: 207.2
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made for work...ended up using for snow day! ;) Submitted by SPAZWRITER Carbs: 18.8g | Fat: 3.5g | Fiber: 2g | Protein: 12.9g | Calories: 162.4
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an experiment from a recipe online She used sweet potatoes mashed instead of the flakes, but I didn't get them cooked. Also used brown sugar instead of xagave and whole eggs. Kind of like them, but will use blueberries next time. Of course, might have to try a small batch with the sweet potato to see... Submitted by SPAZWRITER Carbs: 10.5g | Fat: 1.4g | Fiber: 1.5g | Protein: 3g | Calories: 65.2
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low sugar and sort of low fat...sigh Submitted by SPAZWRITER Carbs: 16.4g | Fat: 4.3g | Fiber: 2.4g | Protein: 3.3g | Calories: 108.7
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made with homemade wheat bread Submitted by SPAZWRITER Carbs: 55g | Fat: 5g | Fiber: 9g | Protein: 18.5g | Calories: 350
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A tasty way to start your day! Submitted by SPAZWRITER Carbs: 55.3g | Fat: 6.8g | Fiber: 7.3g | Protein: 41.8g | Calories: 433.3
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a twist on the regular ones Submitted by SPAZWRITER Carbs: 20.8g | Fat: 5.5g | Fiber: 3.2g | Protein: 4.1g | Calories: 142.1
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oh well...not low fat Submitted by SPAZWRITER Carbs: 1.6g | Fat: 28.2g | Fiber: 0.2g | Protein: 9.5g | Calories: 344.9
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