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(12 Recipes) Created by KISHA34

Recipes in this Collection

Conch Salad
(no ratings)

This is a famous Bahamian dish that you can change or add ingredients to your liking. This was even entered by a true born Bahamian! Remeber conch salad tastes best after a couple of days yet its still delicous right after being made.

Submitted by PHILLYPJM

Carbs: 13.4g | Fat: 1g | Fiber: 1.7g | Protein: 17.9g | Calories: 136.4
One-Pan Chicken Parmesan
Very Good 4.6/5
(399 ratings)

A quick and easy version of an Italian classic that can be finished in the oven or on the stove.

Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Incredible! 5.0/5
(5 ratings)

Yummy and healthy alternative to a New Orleans classic.

Submitted by AMCARDONA

Carbs: 61.3g | Fat: 6.1g | Fiber: 16.9g | Protein: 21.8g | Calories: 338.9
Very Good 4.6/5
(5 ratings)

My trimmed down version of chicken cordon bleu

Submitted by VAMPTRIANA4EVR

Carbs: 6g | Fat: 4.8g | Fiber: 0.1g | Protein: 35.3g | Calories: 216.8
This recipe has been marked private.
Crispy fried chicken nuggets
Very Good 4.8/5
(5 ratings)

These versatile GF/CF chicken nuggets are a hit with the whole family. Eat them plain, with dips or toppings, or use them in casseroles or other recipes.

Submitted by SUMMARAH

Carbs: 12.6g | Fat: 2.6g | Fiber: 0.4g | Protein: 27.3g | Calories: 187.5
Oven-Baked Coconut Shrimp
Very Good 4.8/5
(38 ratings)

There is almost no fat in this recipe. Recipe can be doubled to 48-52 shrimp which is enough to feed a crowd! Cooking time is estimated depending on the size of the shrimp. Serve with pineapple or a fruit salsa.

Submitted by GETSANGEL

Carbs: 23.4g | Fat: 9.7g | Fiber: 1.3g | Protein: 12.5g | Calories: 229.8
Incredible! 5.0/5
(2 ratings)

Submitted by BERTHADBLUES

Carbs: 2.8g | Fat: 17.5g | Fiber: 0.2g | Protein: 23.4g | Calories: 267.9
Incredible! 5.0/5
(2 ratings)

I use Talapia fish instead of Grouper.

Submitted by MAMATHORN

Carbs: 6.4g | Fat: 6.4g | Fiber: 1.8g | Protein: 32.4g | Calories: 217.8
Crab Alfredo (imitation crab meat)
Very Good 4.5/5
(14 ratings)

Submitted by GRANDMABETTY1

Carbs: 30.2g | Fat: 1.9g | Fiber: 0.5g | Protein: 13.2g | Calories: 190.5
Incredible! 5.0/5
(3 ratings)

taste great with my pina colada dip

Carbs: 42.4g | Fat: 4.8g | Fiber: 2.2g | Protein: 13.6g | Calories: 310.9
Incredible! 5.0/5
(1 rating)

Delicious Tilapia

Submitted by JUDITHROXANA

Carbs: 0.3g | Fat: 3.3g | Fiber: 0g | Protein: 21g | Calories: 118.6
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