Banana bread, madeover with oat bran and love!

Submitted by CHENIA

This is an adaptation of my favorite chicken tortilla soup recipe. If you have the calories to spare, make some tortilla chips in the oven to eat with the soup and top with a bit of sour cream, cheese, avocado and anything else you like! It is very flavorful on it's own, though. Be sure to use high-quality enchilada sauce, as some brands can be greasy. I like to add other veggies in sometimes, such as carrots and squash.

Submitted by OUKATIE

A classic dish that's made easier by using the slow cooker--you're off to work and the slow cooker does the work for you.

Submitted by DEBBIEBEE

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

This is a healtier version of the rice crispy treats.

Submitted by DEBIROTH

Submitted by KARENSALO

Cookbook creator says: I used egg whites and added about 1/4 c. mini choc chips. They were good right out of the oven, but I owuld add less salt and more cocoa powder next time.

Submitted by COLORALI5280

So yummy on a cold day.

Submitted by JENNDOVER

Eaten with whisky at New Year, Burns' Night, St Andrews Day or any other festive occasion

Submitted by CELTIC_WITCH

This is a perfect way to prepare leftover ham, including bone.

Submitted by HRH2MOMMY

Cranberry Orange Oat Cookies- All Ingredients and Quantities Now Listed! :c )

Submitted by ANDREACARMOLD

A healthy variation of the classic oatmeal raisin cookie that is actually really good.

Submitted by KELLYTOMLINSON

Rich, dense brownies made with applesauce and zucchini!

Submitted by ELISE11

A great classic Italian dish that your family is sure to enjoy.

Submitted by ERINAG1978

Submitted by JKAPLAN86

Super easy way low cal black bean soup for the lazy cook. You make it in the crock pot and leave it! YUM!

Submitted by SCHNOZZLES

(Recipe reconstructed and adapted from Hildegard's circa 1157 treatise Physica: Liber Simplicis Medicinæ ) These biscuits were first made over 900 years ago by the Christian saint, Hildegard of Bingen. She said that these spice biscuits should be taken t regular intervals to increase joy and positivity! I like to substitute half of the plain flour with spelt flour, and use all organic ingredients.

Submitted by SNOGUM

Submitted by SHANFANNIN

A recipe that is easy to make and full of flavor.

Submitted by LANNESN

A deliciously low Calorie not-too-sweet treat! A few tweaks made to this recipe: http://othersideof50.blogspot.com/2010/05/whole-grain-cranberry-oatmeal-bars.html

Submitted by KALORIE-KILLAH

Submitted by BYUSUE

Deliciously flavourful, filled with mapley goodness and all the health benefits of whole grains and fruit without any refined sugars or fat added.

Submitted by JO_JO_BA

A great side dish for pork chops or lean sausages.

Submitted by CMORNEAU1

(Ice Cream in a Bag)

Submitted by LOVERLYLOLA

trying to duplicate a recipe from Czehoski's in Toronto

Submitted by MADEMCHE

This is a tweaked recipe shared by a Spark friend. It is also my first Spark Recipe, so go easy on me. The nutritional info doesn't match exactly to what I have, but it's pretty close. These muffins are fantastic and I recommend you have plans to freeze or share them so you don't eat them all. Don't be afraid of the whole wheat flour. Due to the bananas these come out moist and delicious, not dry and compact.

This recipe makes about 24 mini muffins or 12 large ones. (It usually seems to make a little more, maybe 28 small ones or 13 large, etc.)

Submitted by LADY_JOSIELOT

Unbelievable cookie for under 100 calories each and made with whole wheat! You won't believe how good these are!!!

Submitted by 1MOMOF7

These remind me more of big square chocolate chip cookies, but they are still very tasty!

Submitted by METALJAMI79

Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.

Submitted by JOGANRAY

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by SP_STEPF

Cookbook creator says: not sure about this-tried and no crust formed

Submitted by ROTTMOM71

This is a GREAT pizza dough...but keep in mind the nutrition information is for the crust only!

Submitted by AZIAS_MOMMY

Submitted by ADDILA

Quick, easy, and full of fiber!

Submitted by ANGHARAD

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

This is my version of the low cal starbucks breakfast wrap that is so good but way too overpriced to eat everyday. It is so yummy and easy to make. I make the filling the night before and bring it to work to assemble

Submitted by TRESSALA

I was trying different healthy Brownie Recipes (if there are any!) And mixed a few tips and came up with the following!
They are fairly low fat (only eggs)
Gluten Free
Pretty low cal for dessert
FULL of Fiber and antioxidants!
My 7 year old son LOVED them, I made a maple syrup, protein powder almond milk frosting for his! :

Submitted by ORGANIMOMTIFF

Chocolate Cake for under 100 calories!

Submitted by SWEEPBEE

Basic and yummy.

Submitted by KALORIE-KILLAH

Cookbook creator says: Add more splenda, less choc chips and 1/2 t. baking soda .Bake in glass dish at 350 for 20 min.

Submitted by MRSDUDLEY

Chocolate cake that is fat-free and sugar free. Tastes better than it sounds!

This is an Indian mixed vegetable dish served with toasted dinner rolls or wheat burger buns.

Submitted by ARCHANASKUTHE

Veggie Burgers full of Veggies

Submitted by BETTYVEGGIE

A low fat and reduced sodium Chinese feast!

Submitted by CINDEEMCD

Tempeh is a cultured soybean product available in natural food stores and many specialty groceries. It is a great source of protein, and for many people, it is easier to digest than other soy products.

Submitted by SCOTTIEGIRL

This recipe doesn't use flour OR oil (oats and applesauce instead)

Submitted by EBUROS