The Average Girls Guide to Eating Light - Sensational Sides
(Recipe Collection)

16 Recipes Created by ~~SPARKLE~~

This cookbook is intended for people who want to lower their caloric intake, but like to eat simple, down home type foods.

Recipes in this Collection

Baked Creamed Spinach
(no ratings)
Baked Creamed Spinach

I haven't found a way to lower the fat on this recipe... (what to substitute for heavy cream?) but it is still a relatively healthy dish if eaten with a lower fat meat such as chicken or fish.

Carbs: 6.8g | Fat: 12.1g | Fiber: 3.4g | Protein: 8.3g | Calories: 162.4
Perfect Salad with Chopped Chicken
(no ratings)
Perfect Salad with Chopped Chicken

I don't care for lowfat dressings, so I'm willing to make sacrifices elsewhere in my day. This is a great use for leftover roasted chicken.

Carbs: 7.9g | Fat: 8.2g | Fiber: 3.6g | Protein: 16.1g | Calories: 174.8
Fried Potatoes (Lighter)
(no ratings)
Fried Potatoes (Lighter)

Carbs: 44.5g | Fat: 14.2g | Fiber: 5.6g | Protein: 5.2g | Calories: 316.4
Kale with Bacon
(no ratings)
Kale with Bacon

Yummy! Enjoy this kale with bacon recipe. It's filling and good for you too! We eat this as a meal, but you could lower the quantity and eat it as a side dish.

Carbs: 11.1g | Fat: 7g | Fiber: 3.9g | Protein: 7.6g | Calories: 127.6
Potato Salad
(no ratings)
Potato Salad

Great for picnics. If you prefer mustard add about 1/3 cup... we like it just like this

Carbs: 25.9g | Fat: 1.6g | Fiber: 3.4g | Protein: 3.6g | Calories: 129.4
Plain Jane Mashed Potatoes
(no ratings)
Plain Jane Mashed Potatoes

These are the mashed potatoes I use when I make gravy or kraut. Nothing special about them, just your basic, ordinary mashed potatoes

Carbs: 38.6g | Fat: 5g | Fiber: 4.7g | Protein: 4.7g | Calories: 208.3
Boiled Cabbage
Good 3.0/5
(1 rating)
Boiled Cabbage

Carbs: 10g | Fat: 9.6g | Fiber: 4.2g | Protein: 2.7g | Calories: 126.6
Brussel Sprouts
(no ratings)
Brussel Sprouts

Carbs: 9.5g | Fat: 4.2g | Fiber: 3.3g | Protein: 3.2g | Calories: 75.4
Creamy Mashed Potatoes
(no ratings)
Creamy Mashed Potatoes

Carbs: 42.3g | Fat: 6.6g | Fiber: 4.7g | Protein: 6g | Calories: 244.3
French Fries
(no ratings)
French Fries

Carbs: 51.6g | Fat: 0.3g | Fiber: 6.5g | Protein: 7.6g | Calories: 234.1
Fried Apples
(no ratings)
Fried Apples

Carbs: 24.3g | Fat: 1.4g | Fiber: 1.8g | Protein: 0.1g | Calories: 103.1
Fried Potatoes
(no ratings)
Fried Potatoes

Carbs: 39.8g | Fat: 11g | Fiber: 5.2g | Protein: 4.6g | Calories: 270.9
Garlic & Herb Roasted Potatoes
(no ratings)
Garlic & Herb Roasted Potatoes

Better than fried potatoes

Carbs: 38.2g | Fat: 4.7g | Fiber: 4.9g | Protein: 4.5g | Calories: 207.7
Scalloped Potatoes
(no ratings)
Scalloped Potatoes

Carbs: 31g | Fat: 7.1g | Fiber: 3.1g | Protein: 10.6g | Calories: 226.3
Mushrooms
(no ratings)
Mushrooms

Carbs: 4.2g | Fat: 2.8g | Fiber: 1.8g | Protein: 3.2g | Calories: 45.7
Stove Top Stuffing - Chicken - Light
(no ratings)
Stove Top Stuffing - Chicken - Light

This is the basic Stove Top Stuffing - Chicken recipe, but made with light butter

Carbs: 26g | Fat: 6g | Fiber: 0g | Protein: 3.6g | Calories: 172
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