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The Average Girls Guide to Eating Light - Sensational Sides

This cookbook is intended for people who want to lower their caloric intake, but like to eat simple, down home type foods.

(16 Recipes) Created by ~~SPARKLE~~

Recipes in this Collection

(no ratings)

I haven't found a way to lower the fat on this recipe... (what to substitute for heavy cream?) but it is still a relatively healthy dish if eaten with a lower fat meat such as chicken or fish.

Carbs: 6.8g | Fat: 12.1g | Fiber: 3.4g | Protein: 8.3g | Calories: 162.4
(no ratings)

I don't care for lowfat dressings, so I'm willing to make sacrifices elsewhere in my day. This is a great use for leftover roasted chicken.

Carbs: 7.9g | Fat: 8.2g | Fiber: 3.6g | Protein: 16.1g | Calories: 174.8
(no ratings)

Carbs: 44.5g | Fat: 14.2g | Fiber: 5.6g | Protein: 5.2g | Calories: 316.4
(no ratings)

Yummy! Enjoy this kale with bacon recipe. It's filling and good for you too! We eat this as a meal, but you could lower the quantity and eat it as a side dish.

Carbs: 11.1g | Fat: 7g | Fiber: 3.9g | Protein: 7.6g | Calories: 127.6
(no ratings)

Great for picnics. If you prefer mustard add about 1/3 cup... we like it just like this

Carbs: 25.9g | Fat: 1.6g | Fiber: 3.4g | Protein: 3.6g | Calories: 129.4
(no ratings)

These are the mashed potatoes I use when I make gravy or kraut. Nothing special about them, just your basic, ordinary mashed potatoes

Carbs: 38.6g | Fat: 5g | Fiber: 4.7g | Protein: 4.7g | Calories: 208.3
Good 3.0/5
(1 rating)

Carbs: 10g | Fat: 9.6g | Fiber: 4.2g | Protein: 2.7g | Calories: 126.6
(no ratings)

Carbs: 9.5g | Fat: 4.2g | Fiber: 3.3g | Protein: 3.2g | Calories: 75.4
(no ratings)

Carbs: 42.3g | Fat: 6.6g | Fiber: 4.7g | Protein: 6g | Calories: 244.3
(no ratings)

Carbs: 51.6g | Fat: 0.3g | Fiber: 6.5g | Protein: 7.6g | Calories: 234.1
(no ratings)

Carbs: 24.3g | Fat: 1.4g | Fiber: 1.8g | Protein: 0.1g | Calories: 103.1
(no ratings)

Carbs: 39.8g | Fat: 11g | Fiber: 5.2g | Protein: 4.6g | Calories: 270.9
(no ratings)

Better than fried potatoes

Carbs: 38.2g | Fat: 4.7g | Fiber: 4.9g | Protein: 4.5g | Calories: 207.7
(no ratings)

Carbs: 31g | Fat: 7.1g | Fiber: 3.1g | Protein: 10.6g | Calories: 226.3
(no ratings)

Carbs: 4.2g | Fat: 2.8g | Fiber: 1.8g | Protein: 3.2g | Calories: 45.7
(no ratings)

This is the basic Stove Top Stuffing - Chicken recipe, but made with light butter

Carbs: 26g | Fat: 6g | Fiber: 0g | Protein: 3.6g | Calories: 172
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